BEDFORDVIEW GROUP FITNESS SCHEDULE ... - Planet Fitness

07h3008h0008h3008h4509h3010h30BEDFORDVIEWGROUP FITNESS SCHEDULE25th March - 28th April 2013MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAYAEROBICS STUDIOCLUB TIMESMondays to Thursdays - 04h00 - 22h00Fridays -04h00 - 21h00Saturdays & Sundays - 06h00 to 19h00Contact Number: (011) 615 9100www.planetfitness.co.zaPOWER BOXYOGASammyAdele/Valeria60 minutes 60 minutesAB BLASTER POWER BALL AB BLASTERNico - 30 mins Belinda Cathy - 30 minsPOWER BALL AB BLASTER PILATES 60 minutes PIYO (Pilates/Yoga) STRETCH IT OUT BEGINNER YOGAKaren Karen Candice Nico Sammy Adele/Valeria45 minutes 30 minutes 60 minutes 60 minutes 60 minutes 60 minutesSTUDIO 2AB BLASTERSimon - 30 minsAWESOME ARMS YOGA PILATES STEP n FUSE FUSE IT ALL Bums & ThighsSTARTS 09H00 STARTS 09H45 STARTS 09H45 Nico Suga SimonKaren - 30 mins Adri-Mari 60 mins Candice - 45 mins 60 minutes 60 minutes 60 minutesPILATES STRETCH IT OUT PILATESCandice Gail Candice60 minutes 60 minutes 60 minutes16h3017h0017h3017h3018h3019h3008h3018h0007h3008h0017h3006h0009h00CARDIO XPRESS STEP BODY WORXKaren Nico Betsy30 minutes 60 minutes 60 minutesAB BLASTERTHIGHS & TUSHKaren - 30 minsPinky - 30 minsPOWER BOX FUSE IT ALL PILATES FUSE IT ALL POWER BOXGail Nico Candice Elana Carol60 minutes 60 minutes 60 minutes 60 minutes 60 minutesTIGHT THIGHS & TUSH PILATES AB BLASTER BODY WORXSuga Candice Patrick NicoALL CLASSES IN THIS ROW IN STUDIO 230 minutes 45 minutes 30 minutes 60 minutesYOGA HI-LO CAN U GO? POWER BOX BOOTCAMP CARDIO DANCEValeria Simon Patrick Andy Carol60 minutes 60 minutes 60 minutes 60 minutes 60 minutesFUSE IT ALLPatrick60 minutesAQUAAQUA BOX AQUA ATTACK AQUA ATTACKSTARTS 08H45 Cathy STARTS 08H00Cathy - 45 mins 45 minutes Cathy - 45 minsAQUA ATTACK AQUA ATTACK AQUA ATTACK AQUA ATTACKCathy Cathy STARTS 17H45 Neeri45 minutes 45 minutes Cathy - 45 mins 45 minutesFEMINIQUE STUDIOCIRCUIT XPRESSCIRCUIT XPRESSCathyCathy30 minutes 30 minutesCIRCUIT XPRESS CIRCUIT XPRESS CIRCUIT XPRESS CIRCUIT XPRESSCathy - 30 mins Pinky - 30 mins Cathy - 30 mins Pinky - 30 minsSTARTS 17H00CIRCUIT XPRESS CIRCUIT XPRESS CIRCUIT XPRESSThomas Cathy Thomas30 minutes 30 minutes 30 minutesGROUP PERSONAL TRAININGGROUP PT GROUP PT GROUP PT GROUP PT GROUP PTThomas Gerhard Pinky Michelle Gerhard60 minutes 60 minutes 60 minutes 60 minutes 60 minutes18h00 GROUP PT GROUP PT GROUP PT GROUP PT GROUP PTThomas Pinky Pinky Pinky Thomas60 minutes 60 minutes 60 minutes 60 minutes 60 minutes05h3006h3008h00STARTS18H30STARTS 18H30GROUP PTThomas - 60 minsINDOOR CYCLING STUDIOSPEED PLAY RIDE BEGIN TO CYCLE INTERVAL RIDE ENDURANCE RIDE STRENGTH RIDESimon Ryan Desmond Belinda Desmond45 minutes 45 minutes 45 minutes 45 minutes 45 minutesSTRENGTH RIDESimon45 minutesXTREME RIDE XTREME RIDE XTREME RIDE XTREME RIDE INTERVAL RIDEHerman Betsy Desmond STARTS 08H15 Simon60 minutes 60 minutes 60 minutes Suga - 60 mins 45 minutesENDURANCE RIDESTRENGTH RIDE12h30 BelindaBelinda45 minutes 45 minutesSPEED PLAY RIDE INTERVAL RIDE BEGIN TO CYCLE16h30 Suga Werner Cathy45 minutes 45 minutes 45 minutesINTERVAL RIDE ENDURANCE RIDE SPEED PLAY RIDE STRENGTH RIDE ENDURANCE RIDE17h30 Neeri Jerry Desmond Simon Orpah45 minutes 45 minutes 45 minutes 45 minutes 45 minutesENDRURANCE RIDE BEGIN TO CYCLE INTERVAL RIDE SPEED PLAY RIDE18h30 Werner Werner Desmond Simon45 minutes 45 minutes 45 minutes 45 minutes* GROUP PT CLASSES ARE PAID FOR CLASSES* Instructor may change according to instructor availability.* For your member experience we will not tolerate instructor no-shows.* Should no members arrive for a class within the first 10 min of the class commencing; the class will not take place.* Schedule is subject to change on member request.* Please note the club reserves the right to vary, alter or change classes that may be available at the club either by withdrawing classes or by the addition of classes.For an electronic schedule and class descriptions, please visit www.planetfitness.co.za

07h3008h0008h3008h4509h3010h30BEDFORDVIEWGROUP FITNESS SCHEDULE29th April - 2nd June 2013MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAYAEROBICS STUDIOCLUB TIMESMondays to Thursdays - 05h00 - 21h30 Fridays-05h00 - 21h00Saturdays & Sundays - 06h00 to 19h00Contact Number: (011) 615 9100www.planetfitness.co.zaPOWER BOXYOGASammyAdele/Valeria60 minutes 60 minutesAB BLASTER POWER BALL AB BLASTERNico - 30 mins Belinda Cathy - 30 minsPOWER BALL AB BLASTER PILATES 60 minutes PIYO (Pilates/Yoga) STRETCH IT OUT BEGINNER YOGAKaren Karen Candice Nico Sammy Adele/Valeria45 minutes 30 minutes 60 minutes 60 minutes 60 minutes 60 minutesSTUDIO 2AB BLASTERSimon - 30 minsAWESOME ARMS YOGA PILATES STEP n FUSE FUSE IT ALL Bums & ThighsSTARTS 09H00 STARTS 09H45 STARTS 09H45 Nico Suga SimonKaren - 30 mins Adri-Mari 60 mins Candice - 45 mins 60 minutes 60 minutes 60 minutesPILATES STRETCH IT OUT PILATESCandice Gail Candice60 minutes 60 minutes 60 minutes16h3017h0017h3017h3018h3019h3008h3018h0007h3008h0017h3006h0009h00CARDIO XPRESS STEP BODY WORXKaren Nico Betsy30 minutes 60 minutes 60 minutesAB BLASTERTHIGHS & TUSHKaren - 30 minsPinky - 30 minsPOWER BOX FUSE IT ALL PILATES FUSE IT ALL POWER BOXGail Nico Candice Elana Carol60 minutes 60 minutes 60 minutes 60 minutes 60 minutesTIGHT THIGHS & TUSH PILATES AB BLASTER BODY WORXSuga Candice Patrick NicoALL CLASSES IN THIS ROW IN STUDIO 230 minutes 45 minutes 30 minutes 60 minutesYOGA HI-LO CAN U GO? POWER BOX BOOTCAMP CARDIO DANCEValeria Simon Patrick Andy Carol60 minutes 60 minutes 60 minutes 60 minutes 60 minutesFUSE IT ALLPatrick60 minutesAQUAAQUA BOX AQUA ATTACK AQUA ATTACKSTARTS 08H45 Cathy STARTS 08H00Cathy - 45 mins 45 minutes Cathy - 45 minsAQUA ATTACK AQUA ATTACK AQUA ATTACK AQUA ATTACKCathy Cathy STARTS 17H45 Neeri45 minutes 45 minutes Cathy - 45 mins 45 minutesFEMINIQUE STUDIOCIRCUIT XPRESSCIRCUIT XPRESSCathyCathy30 minutes 30 minutesCIRCUIT XPRESS CIRCUIT XPRESS CIRCUIT XPRESS CIRCUIT XPRESSCathy - 30 mins Pinky - 30 mins Cathy - 30 mins Pinky - 30 minsSTARTS 17H00CIRCUIT XPRESS CIRCUIT XPRESS CIRCUIT XPRESSThomas Cathy Thomas30 minutes 30 minutes 30 minutesGROUP PERSONAL TRAININGGROUP PT GROUP PT GROUP PT GROUP PT GROUP PTThomas Gerhard Pinky Michelle Gerhard60 minutes 60 minutes 60 minutes 60 minutes 60 minutes18h00 GROUP PT GROUP PT GROUP PT GROUP PT GROUP PTThomas Pinky Pinky Pinky Thomas60 minutes 60 minutes 60 minutes 60 minutes 60 minutes05h3006h3008h0012h3016h3017h3018h30STARTS18H30STARTS 18H30GROUP PTThomas - 60 minsINDOOR CYCLING STUDIOSPEED PLAY RIDE BEGIN TO CYCLE INTERVAL RIDE ENDURANCE RIDE STRENGTH RIDESimon Ryan Desmond Belinda Desmond45 minutes 45 minutes 45 minutes 45 minutes 45 minutesSTRENGTH RIDESimon45 minutesXTREME RIDE XTREME RIDE XTREME RIDE XTREME RIDE INTERVAL RIDEHerman Betsy Desmond STARTS 08H15 Simon60 minutes 60 minutes 60 minutes Suga - 60 mins 45 minutesENDURANCE RIDESTRENGTH RIDEDesmondDesmond45 minutes 45 minutesSPEED PLAY RIDE INTERVAL RIDE BEGIN TO CYCLESuga Werner Cathy45 minutes 45 minutes 45 minutesINTERVAL RIDE ENDURANCE RIDE SPEED PLAY RIDE STRENGTH RIDE ENDURANCE RIDENeeri Jerry Desmond Simon Oprah45 minutes 45 minutes 45 minutes 45 minutes 45 minutesENDRURANCE RIDE BEGIN TO CYCLE INTERVAL RIDE SPEED PLAY RIDEWerner Werner Desmond Simon45 minutes 45 minutes 45 minutes 45 minutes* GROUP PT CLASSES ARE PAID FOR CLASSES* Instructor may change according to instructor availability.* For your member experience we will not tolerate instructor no-shows.* Should no members arrive for a class within the first 10 min of the class commencing; the class will not take place.* Schedule is subject to change on member request.* Please note the club reserves the right to vary, alter or change classes that may be available at the club either by withdrawing classes or by the addition of classes.For an electronic schedule and class descriptions, please visit www.planetfitness.co.za