to view or download - CBSE

More documents

Recommendations

Info

Physical Fitnesspreferably all days of the week. This regimen can be adapted to other forms of physical activity,but walking is particularly attractive because of its safety and accessibility. Also try to increase"every day" activity such as taking the stairs instead of the elevator. Reducing sedentary time isa good strategy to increase activity by undertaking frequent, less strenuous activities. Withtime, you may be able to engage in more strenuous activities. Competitive sports, such as tennisand volleyball, can provide an enjoyable form of exercise for many but care must be taken toavoid injury.Activity ProgressionFor the beginner, activity levels can be light and would include an increase in standingactivities, special chores like room painting, pushing a wheelchair, yard work, ironing, cookingand playing a musical instrument.The next level would be light activity such as slow walking at 24 min/mile, garage work,carpentry, house cleaning, child care, golf, sailing and recreational table tennis.The next level would be moderate activity such as walking 15 minute/mile, weeding and hoeinga garden, carrying a load, cycling, skiing, tennis, and dancing.High activity would include walking 10 minute/mile or walking with load uphill, tree felling,69
Physical Fitnessheavy manual digging, basketball, climbing, or soccer/kick ball.You may also want to try :• flexibility exercise to attain full range of joint motion• strength or resistance exercise• aerobic conditioning70
Page 2 and 3:
RevisedSchool Health Manual(Teacher
Page 8 and 9:
PrefaceChildhood and the age of ado
Page 10 and 11:
AcknowledgementsAdvisors:Sh. Vineet
Page 12 and 13:
PREAMBLETHE CONSTITUTION OF INDIA1W
Page 14 and 15:
About The Comprehen sive School Hea
Page 16 and 17:
Physical Fitn ess Activitieswill he
Page 20 and 21:
1 Knowin g Your Bod y3Fact SheetStu
Page 22 and 23:
Knowing Your BodyTeacher should ask
Page 24 and 25:
Knowing Your BodyAgeSTANDARD CHARTS
Page 26 and 27:
Knowing Your BodyActivity: Physical
Page 28 and 29:
Knowing Your BodySTUDENT WORKSHEETW
Page 30 and 31:
Knowing Your BodyActivity - Body Im
Page 32 and 33:
Knowing Your Body• Do you realize
Page 36 and 37: 2 Food An d NutritionNutrition can
Page 38 and 39: Food and NutritionSTUDENT WORKSHEET
Page 40 and 41: Food and NutritionActivity - Mana g
Page 44 and 45: Food and NutritionKey message :Lear
Page 48: Personal,EnvironmentalHygiene andSa
Page 51 and 52: Personal, Environmental Hygiene and
Page 61 and 62: For SnakesPersonal, Environmental H
Page 63 and 64: Key Message :1. There are simple wa
Page 65 and 66: Key Message :Students should be awa
Page 69 and 70: EvaluationStudents will be evaluate
Page 71: Key Message :• Surveys on methods
Page 75 and 76: Physical FitnessValues of physical
Page 77 and 78: Physical FitnessSuggested activity
Page 79 and 80: Physical FitnessConclusion :Informa
Page 81 and 82: Physical FitnessActivity : Good Pos
Page 83 and 84: Physical FitnessBMI Categories:•
Page 85: Physical FitnessHow can we Manage W
Page 91 and 92: Being Responsible And SafeActivity
Page 93 and 94: Being Responsible And SafeIn Case o
Page 95 and 96: Being Responsible And SafeFacts Abo
Page 97 and 98: Being Responsible And SafeFirs t Ai
Page 99: Being Responsible And Safe• Assor
Page 103 and 104: Behaviour And Life SkillsActivity :
Page 105 and 106: Behaviour And Life SkillsSTUDENT WO
Page 107 and 108: Behaviour And Life Skills• Write
Page 113 and 114: Behaviour And Life Skills• Now, g
Page 115 and 116: Behaviour And Life SkillsBoth shoul
Page 117 and 118: Behaviour And Life Skillsa valley,
Page 119 and 120: You should not be concerned and unn
Page 121 and 122: Q18 What really happens during this
Page 123 and 124: Constitution of a Health Club• Pr
Page 125 and 126: I - IV V-VIII IX-XIIModule 3Hygiene
Page 127 and 128: CENTRAL BOARD OF SECONDARY EDUCATIO
Page 131 and 132: Copy to :01 The Commissioner, Kendr
Page 133 and 134: Health Manuals :The Comprehensive S
Page 137 and 138:
CENTRAL BOARD OF SECONDARY EDUCATIO
Page 139 and 140:
05 The Director of Education, Govt.
Page 141 and 142:
• Availability of First Aid and b
Page 143 and 144:
7. Efforts towards Water Management
Page 145 and 146:
Page 147 and 148:
Page 149 and 150:
BESIC EMERGENCY CAREAppendix-2Cardi
show all

to view or download - CBSE

Create successful ePaper yourself

Delete template?

Save as template?