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Physical FitnessActivity : Balan ced Diet for HealthyGrowthBackground : Body Mass Index (BMI) is a measure of body fat based onheight and weight that applies to both boys and girls.Methodology :Students will be required to find their Body Mass Index.The students will be first asked for their own interpretation of BMIafter they identify themselves as overweight, healthy orunderweight.Observation :It will be pointed out that growth of body and increase ofheight may be affected by hereditary factors. Control of BMI isentirely in one's own hands. Depending upon the kind of active orsedentary lifestyle the BMI increases or decreases.The formula for finding the BMI will be given and its use will also beexplained.• Enter your weight and height using Standard or Metric measures.• Calculate BMI using the formula given belowBMI =( kg/m²)weight in kilogramsheight in meters²CONCEPT :Awareness abouthealthy weightand balanceddiet is important.OBJECTIVE :To develop a firm, leanbody, a strong heart, aslower heart rate,normal blood pressuremuscle strength, muscleendurance andflexibility.MATERIALSREQUIRED :Weighingmachine,Measuring tape.MODE :ClassroomInteractionTIME REQUIRED :2 Periods(40 minutes each)65