to view or download - CBSE

Physical FitnessConclusion :Informal Assessment :It is equally essential to spread awareness in the society about the role of breathingexercises in remaining healthy.The children should make a time table to ensure that they follow up the pranayama practices athome on a regular basis. This time table should be signed by parents and shown to the teacher ona monthly basis so that the teacher and parent join hands in helping the child adopt yoga as apart of his lifestyle.Key Messages :Pranayama helps to control anger and overcome the problem of distraction.Suggested Activities :Take a deep breath and hold it. Block your ears with the thumbs and place themiddle and ring fingers of both the hands on them. Exhale with a loud humming sound. Repeatthree times.62