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Physical FitnessActivity : Bracin g Up <strong>to</strong> Exercise - Joggin gBackground :Methodology :Jogging is an easy running and an elementary,economical and personally geared exercise programme <strong>to</strong> developgeneral physical fitness.• Measure your heart rate- ___________ beats per minute.• Jog in your place f<strong>or</strong> 10 minutes.CONCEPT :Participating in physicalactivities enhances cardi<strong>or</strong>espira<strong>to</strong>ryperf<strong>or</strong>mance.OBJECTIVE :To achieve and maintain alevel of physical fitness.• Begin slowly and then build up <strong>to</strong> afaster pace.• Ask your friend <strong>to</strong> measure your heartbeat at the end of the joggingsession.____beats/min.• Do this consistently f<strong>or</strong> a week andkeep a rec<strong>or</strong>d of your heart rate.• Find out how the heart rate changeswith consistent exercise.Observation :MATERIALSREQUIRED :Jogging shoes,StethoscopeMODE :IndividualIn the plenary discussion elicit/inf<strong>or</strong>m theclass about the following:• Why does the heart rate increase after exercise?• Although the initial heart rate is similar f<strong>or</strong> most people, theresponse <strong>to</strong> exercise varies.• Discuss why this happens?TIME :Early m<strong>or</strong>ning(30 minutes)Conclusion :Inf<strong>or</strong>mal assessment :Key messages :Its maj<strong>or</strong> contribution is <strong>to</strong>wards the development ofcardio-respira<strong>to</strong>ry fitness.Continue <strong>to</strong> jog slowly <strong>or</strong> walk <strong>to</strong> allow the bloodconcentrated in your legs <strong>to</strong> circulate <strong>to</strong> the other parts of the body.Failure <strong>to</strong> do so may result in giddiness <strong>or</strong> fainting.Through jogging gross muscle groups as well as ankleand knee joints can be exercised and physical fitness developed.59