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Personal, Environmental Hygiene and SanitationHairSTUDENT WORKSHEET-IFact Sheet - Do’s or Dont’s• It is your crowning glory.• Wash your hair at least once a week using soap or mild shampoo.• Dry your hair after a wash.• Brush your hair three to four times a day with a soft bristled brush or a wide toothedcomb. Wash your brush and comb every time you wash your hair.• Oil the scalp, once a week.39
Personal, Environmental Hygiene and SanitationSkin• Soap and water are essential for keeping the skin clean. Agood bath once or twice a day is recommended, especiallyin tropical countries like India. Those who are involved inactive sports or work out to a sweat would do well to take abath after the activity.• Wash off the soap lather well. Drying with a clean towel isimportant. Avoid sharing soaps and towels.Teeth• Have you heard of the sixty-second battery operated wonder brush? It has been analysedthat it takes only that long to give your teeth a good brush. You have to hold the brush toyour teeth and say cheese (and then perhaps S-A-U-C-E for the brush to get a good scrubinside!).• Well, whether it is a neem twig or battery brush, you cannot give brushing a miss.• While brushing, pay attention to thefact that you are getting rid of thefood particles stuck in between theteeth and in the crevices of the flatterteeth at the back, the molars and premolars. Brush down on the upper teethand brush teeth and brush up on thelower teeth. Use a circular motion.Pay attention to the tongue and theinner surface of teeth as well.40
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RevisedSchool Health Manual(Teacher
Page 8 and 9: PrefaceChildhood and the age of ado
Page 10 and 11: AcknowledgementsAdvisors:Sh. Vineet
Page 12 and 13: PREAMBLETHE CONSTITUTION OF INDIA1W
Page 14 and 15: About The Comprehen sive School Hea
Page 16 and 17: Physical Fitn ess Activitieswill he
Page 20 and 21: 1 Knowin g Your Bod y3Fact SheetStu
Page 22 and 23: Knowing Your BodyTeacher should ask
Page 24 and 25: Knowing Your BodyAgeSTANDARD CHARTS
Page 26 and 27: Knowing Your BodyActivity: Physical
Page 28 and 29: Knowing Your BodySTUDENT WORKSHEETW
Page 30 and 31: Knowing Your BodyActivity - Body Im
Page 32 and 33: Knowing Your Body• Do you realize
Page 36 and 37: 2 Food An d NutritionNutrition can
Page 38 and 39: Food and NutritionSTUDENT WORKSHEET
Page 40 and 41: Food and NutritionActivity - Mana g
Page 44 and 45: Food and NutritionKey message :Lear
Page 48: Personal,EnvironmentalHygiene andSa
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Page 61 and 62: For SnakesPersonal, Environmental H
Page 63 and 64: Key Message :1. There are simple wa
Page 65 and 66: Key Message :Students should be awa
Page 69 and 70: EvaluationStudents will be evaluate
Page 71: Key Message :• Surveys on methods
Page 75 and 76: Physical FitnessValues of physical
Page 77 and 78: Physical FitnessSuggested activity
Page 79 and 80: Physical FitnessConclusion :Informa
Page 81 and 82: Physical FitnessActivity : Good Pos
Page 83 and 84: Physical FitnessBMI Categories:•
Page 85 and 86: Physical FitnessHow can we Manage W
Page 87: Physical Fitnessheavy manual diggin
Page 91 and 92: Being Responsible And SafeActivity
Page 93 and 94: Being Responsible And SafeIn Case o
Page 95 and 96: Being Responsible And SafeFacts Abo
Page 97 and 98: Being Responsible And SafeFirs t Ai
Page 99: Being Responsible And Safe• Assor
Page 103 and 104: Behaviour And Life SkillsActivity :
Page 105 and 106: Behaviour And Life SkillsSTUDENT WO
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Behaviour And Life Skills• Write
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Behaviour And Life SkillsActivity :
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Behaviour And Life SkillsActivity :
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Behaviour And Life Skills• Now, g
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Behaviour And Life SkillsBoth shoul
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Behaviour And Life Skillsa valley,
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You should not be concerned and unn
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Q18 What really happens during this
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Constitution of a Health Club• Pr
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I - IV V-VIII IX-XIIModule 3Hygiene
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CENTRAL BOARD OF SECONDARY EDUCATIO
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Copy to :01 The Commissioner, Kendr
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Health Manuals :The Comprehensive S
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05 The Director of Education, Govt.
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• Availability of First Aid and b
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7. Efforts towards Water Management
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BESIC EMERGENCY CAREAppendix-2Cardi
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