to view or download - CBSE
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Food and NutritionSTUDENT WORKSHEET - IITRUE OR FALSE1. Carbohydrates, fats and proteins provide the body with energy. 2. Studying hard uses a lot of energy and for this one should take vitamin pills. 3. It is a good idea to drink plenty of aerated water in summer. 4. Solid foods do not contain water. 5. Cellulose cannot be digested. Therefore, it is not useful in the diet. 6. Only starch can be obtained from grain and it is fatty. 7. An athlete in training needs meals rich in protein only. 8. Milk contains all nutrients. 9. Polished rice is better than any other variety of rice. 10. The quality of protein present in milk and soya bean is better than those foundinpulses.11. Fruit juices are healthy as compared to whole fruit. 12. Rice eating leads to obesity. 13. The amount of water intake should be reduced if one is suffering from diarrohea. 14. Anger at meal time interferes with digestion. 15. You need to eat more when you use your muscles vigorously. 16. You need to drink 8 to 10 glasses of water everyday. 21
Food and Nutrition17. None of the vitamins in vegetable leaks out into the water in which theyare cooked.18. It is a good idea to add some baking soda to the water in which green vegetablesare to be cooked because it keeps them looking fresh and green.19. Exercise and balanced diet are both equally important to avoid obesity. 20. Whole grain cereals are more nutritious than refined cereals. 21. Cooking food for more then 15 minutes results in loss of nutrients. 22. We should wash vegetables before cutting them. 23. Fermented foods are nutritious. 24. The left over oil after deep frying is safe for re-using as the medium for cooking. 25. Excess water may be discarded after boiling food. Answers1. T 2. F 3. F 4. F 5. F 6. F 7. F8. F 9. F 10. T 11. F 12. F 13. F 14. T15. T 16. T 17. F 18. F 19 T 20 T 21 T22. T 23. T 24. T 25. F22
- Page 2 and 3: RevisedSchool Health Manual(Teacher
- Page 8 and 9: PrefaceChildhood and the age of ado
- Page 10 and 11: AcknowledgementsAdvisors:Sh. Vineet
- Page 12 and 13: PREAMBLETHE CONSTITUTION OF INDIA1W
- Page 14 and 15: About The Comprehen sive School Hea
- Page 16 and 17: Physical Fitn ess Activitieswill he
- Page 20 and 21: 1 Knowin g Your Bod y3Fact SheetStu
- Page 22 and 23: Knowing Your BodyTeacher should ask
- Page 24 and 25: Knowing Your BodyAgeSTANDARD CHARTS
- Page 26 and 27: Knowing Your BodyActivity: Physical
- Page 28 and 29: Knowing Your BodySTUDENT WORKSHEETW
- Page 30 and 31: Knowing Your BodyActivity - Body Im
- Page 32 and 33: Knowing Your Body• Do you realize
- Page 36 and 37: 2 Food An d NutritionNutrition can
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- Page 42 and 43: Food and NutritionSTUDENT WORKSHEET
- Page 44 and 45: Food and NutritionKey message :Lear
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- Page 61 and 62: For SnakesPersonal, Environmental H
- Page 63 and 64: Key Message :1. There are simple wa
- Page 65 and 66: Key Message :Students should be awa
- Page 67 and 68: Personal, Environmental Hygiene and
- Page 69 and 70: EvaluationStudents will be evaluate
- Page 71: Key Message :• Surveys on methods
- Page 75 and 76: Physical FitnessValues of physical
- Page 77 and 78: Physical FitnessSuggested activity
- Page 79 and 80: Physical FitnessConclusion :Informa
- Page 81 and 82: Physical FitnessActivity : Good Pos
- Page 83 and 84: Physical FitnessBMI Categories:•
- Page 85 and 86: Physical FitnessHow can we Manage W
- Page 87: Physical Fitnessheavy manual diggin
Food and Nutrition17. None of the vitamins in vegetable leaks out in<strong>to</strong> the water in which theyare cooked.18. It is a good idea <strong>to</strong> add some baking soda <strong>to</strong> the water in which green vegetablesare <strong>to</strong> be cooked because it keeps them looking fresh and green.19. Exercise and balanced diet are both equally imp<strong>or</strong>tant <strong>to</strong> avoid obesity. 20. Whole grain cereals are m<strong>or</strong>e nutritious than refined cereals. 21. Cooking food f<strong>or</strong> m<strong>or</strong>e then 15 minutes results in loss of nutrients. 22. We should wash vegetables bef<strong>or</strong>e cutting them. 23. Fermented foods are nutritious. 24. The left over oil after deep frying is safe f<strong>or</strong> re-using as the medium f<strong>or</strong> cooking. 25. Excess water may be discarded after boiling food. Answers1. T 2. F 3. F 4. F 5. F 6. F 7. F8. F 9. F 10. T 11. F 12. F 13. F 14. T15. T 16. T 17. F 18. F 19 T 20 T 21 T22. T 23. T 24. T 25. F22
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