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Food and NutritionSTUDENT WORKSHEET - ISELF ASSESSMENT :-1. Cereals, pulses, milk and its products, fruits and vegetables, fat and sugar are thedifferent food groups. Does your food include all these food groups?2. What do you usually carry f<strong>or</strong> school lunch?3. What do you prefer <strong>to</strong> carry f<strong>or</strong> picnics (chips, colas, fruits, cakes)?4. Do you regularly have breakfast bef<strong>or</strong>e going <strong>to</strong> school?5. Does your diet contain a daily serving of raw fruits?6. Do you exercise daily?7. Do you include sprouts in your diet?8. How often do you eat sweets such as chocolates, cakes and ice cream (once a week/twice aweek / everyday).9. Do you prefer adding vegetables in your noodles?10. Name any two common adulterants found in food.11. Is it imp<strong>or</strong>tant <strong>to</strong> check the seal and label bef<strong>or</strong>e buying a packed food product?12. Why is khichadi m<strong>or</strong>e nutritious than plain rice?13. Is it necessary <strong>to</strong> include soya bean/nutrient nuggets in your diet?20

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