2. Eating Habits and Diet:School canteens should provide healthy snacks which can be moni<strong>to</strong>red by the Health Clubs of theschools. Doc<strong>to</strong>rs / Nutritional Experts/ dieticians / Counsell<strong>or</strong>s / Nurses/ Home Science Departmentmay be involved in designing the recipes f<strong>or</strong> the menu (healthy, nutritious, wholesome) and moni<strong>to</strong>ringquality of the food items. Junk / fast food needs <strong>to</strong> be replaced completely with healthy snacks.Carbonated and aerated beverages may be replaced by juices and diary products (Lassi, Chach,Flav<strong>or</strong>ed milk etc.)3. Substance Abuse :Passive smoking is as harmful as indulging in active <strong>to</strong>bacco use. Awareness regarding the hazardouseffects of passive smoking need <strong>to</strong> be created among the students and this may also be a part of theParental Awareness Programmes. Awareness on recent laws enacted on prohibition of Tobacco productsin public places needs <strong>to</strong> be created among students. Heads of Institutes should ensure that noTobacco products should be sold either by min<strong>or</strong> <strong>or</strong> by maj<strong>or</strong> children in the vicinity of the educationalinstitutes. Regular vigilance against smoking at home and school needs <strong>to</strong> be emphasized. Thematter can be discussed in PTA meetings with parents. Project w<strong>or</strong>k on Substance / Tobacco abusemay be assigned <strong>to</strong> students as part of school assignment across disciplines and `No Tobacco Week'may be celebrated in school. A substance abuse control committee at school level involving PTAmember's local leaders and students may also be initiated.Value Education and Value Enhanced Life Skills should f<strong>or</strong>m a part of the larger curriculum plusactivities in the schools. Schools should also be able <strong>to</strong> integrate unstructured programmes on ValueEducation through their Literary Clubs, Health Clubs and Eco Clubs.4. Emotional Health:There is a need f<strong>or</strong> Value Education aided Conceptual Framew<strong>or</strong>k of Life Skills related <strong>to</strong> values f<strong>or</strong>sensitizing teachers and learners <strong>to</strong> the Universal Skills such as Thinking Skills (Creative and CriticalThinking, Self Awareness, Problem Solving, Decision Making), Social Skills (Interpersonal Relationships,Effective Communication, Empathy) and Emotional Skills (Managing feeling / Emotions, Coping withStress).Yours sincerely(DR.SADHANA PARASHAR)EDUCATION OFFICER(L)Copy with a request <strong>to</strong> respective Heads of Direc<strong>to</strong>rates/KVS/NVS/CTSA as indicated below <strong>to</strong> alsodisseminate the inf<strong>or</strong>mation <strong>to</strong> all concerned schools under their jurisdiction :01 The Commissioner, Kendriya Vidyalaya Sangathan, 18 Institutional Area, Shaheed Jeet SinghMarg, New Delhi-110 016.02 The Commissioner, Navodya Vidyalaya Samiti, A-28, Kailash Colony, New Delhi.03 The Direc<strong>to</strong>r of Education, Direc<strong>to</strong>rate of Education, Govt. of NCT of Delhi, Old Secretariat,Delhi-110054.04 The Direc<strong>to</strong>r of Public Instructions (Schools), Union Terri<strong>to</strong>ry Secretariat, Sec<strong>to</strong>r-9, Chandigarh-160017.121
05 The Direc<strong>to</strong>r of Education, Govt. of Sikkim, Gang<strong>to</strong>k, Sikkim-73710106 The Direc<strong>to</strong>r of School Education,Govt of Arunachal Pradesh,Itanagar-791111.07 The Direc<strong>to</strong>r of Education, Govt. of Andaman and Nicobar Islands, P<strong>or</strong>t Blair-08. The Secretary, Central Tibetan School Administration, ESSESS Plaza, Community Centre,Sec<strong>to</strong>r 3, Rohini, Delhi-110 085.09 All Regional Officers of <strong>CBSE</strong> with the request <strong>to</strong> send this circular <strong>to</strong> all the Heads of theaffiliated schools of the Board in their respective regions.10. All Education Officers of the Academic Branch, <strong>CBSE</strong>11. All Asstt. Education Officers, <strong>CBSE</strong>12. The Library and Inf<strong>or</strong>mation Officer, <strong>CBSE</strong>13. E.O. <strong>to</strong> Chairman <strong>CBSE</strong>14. P.A. <strong>to</strong> C.E., <strong>CBSE</strong>15. D.O. <strong>to</strong> Secretary, <strong>CBSE</strong>16. P.A. <strong>to</strong> Direc<strong>to</strong>r (Academic), <strong>CBSE</strong>17. P.A. <strong>to</strong> HOD (EDUSAT), <strong>CBSE</strong>18. P.A. <strong>to</strong> HOD(AIEEE), <strong>CBSE</strong>19. PRO, <strong>CBSE</strong>EDUCATION OFFICER(L)122
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RevisedSchool Health Manual(Teacher
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PrefaceChildhood and the age of ado
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AcknowledgementsAdvisors:Sh. Vineet
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PREAMBLETHE CONSTITUTION OF INDIA1W
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About The Comprehen sive School Hea
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Physical Fitn ess Activitieswill he
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1 Knowin g Your Bod y3Fact SheetStu
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Knowing Your BodyTeacher should ask
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Knowing Your BodyAgeSTANDARD CHARTS
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Knowing Your BodyActivity: Physical
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Knowing Your BodySTUDENT WORKSHEETW
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Knowing Your BodyActivity - Body Im
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Knowing Your Body• Do you realize
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2 Food An d NutritionNutrition can
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Food and NutritionSTUDENT WORKSHEET
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Food and NutritionActivity - Mana g
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Food and NutritionSTUDENT WORKSHEET
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Food and NutritionKey message :Lear
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Food and NutritionSTUDENT WORKSHEET
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Personal,EnvironmentalHygiene andSa
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Personal, Environmental Hygiene and
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Personal, Environmental Hygiene and
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Personal, Environmental Hygiene and
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Personal, Environmental Hygiene and
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Personal, Environmental Hygiene and
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For SnakesPersonal, Environmental H
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Key Message :1. There are simple wa
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Key Message :Students should be awa
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Personal, Environmental Hygiene and
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EvaluationStudents will be evaluate
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Key Message :• Surveys on methods
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Physical FitnessValues of physical
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Physical FitnessSuggested activity
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Physical FitnessConclusion :Informa
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Physical FitnessActivity : Good Pos
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Physical FitnessBMI Categories:•
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Physical FitnessHow can we Manage W
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