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PREAMBLETHE CONSTITUTION OF INDIA1WE, THE PEOPLE OF INDIA, having solemnly resolved to constitute India into a SOVEREIGNSOCIALIST SECULAR DEMOCRATIC REPUBLIC and to secure to all its citizens :JUSTICE, social, economic and political;LIBERTY of thought, expression, belief, faith and worship;EQUALITY of status and of opportunity; and to promote among them all2FRATERNITY assuring the dignity of the individual and the [unity and integrity of the Nation];IN OUR CONSTITUENT ASSEMBLY this twenty-sixth day of November, 1949, do HEREBY ADOPT,ENACT AND GIVE TO OURSELVES THIS CONSTITUTION.1. Subs, by the Constitution (Forty-Second Amendment) Act. 1976, sec. 2, for "Sovereign Democratic Republic (w.e.f. 3.1.1977)2. Subs, by the Constitution (Forty-Second Amendment) Act. 1976, sec. 2, for "unity of the Nation (w.e.f. 3.1.1977)ARTICLE 51ATHE CONSTITUTION OF INDIAChapter IV AFundamental DutiesFundamental Duties - It shall be the duty of every citizen of India-(a)(b)(c)(d)(e)(f)(g)(h)(i)(j)to abide by the Constitution and respect its ideals and institutions, the National Flag and the NationalAnthem;to cherish and follow the noble ideals which inspired our national struggle for freedom;to uphold and protect the sovereignty, unity and integrity of India;to defend the country and render national service when called upon to do so;To promote harmony and the spirit of common brotherhood amongst all the people of Indiatranscending religious, linguistic and regional or sectional diversities; to renounce practicesderogatory to the dignity of women;to value and preserve the rich heritage of our composite culture;to protect and improve the natural environment including forests, lakes, rivers, wild life and to havecompassion for living creatures;to develop the scientific temper, humanism and the spirit of inquiry and reform;to safeguard public property and to abjure violence;to strive towards excellence in all spheres of individual and collective activity so that the nationconstantly rises to higher levels of endeavour and achievement.
Content PageAbout the Comprehensive School Health ManualsPage No.i - iv1. Knowing your Body1-162. Food and Nutrition17-303. Personal and Environmental Hygiene31-544. Physical Fitness55-705. Being Resoponsible & Safe71-826. Behavioural and Life Skills83-1007. Frequently Asked Questions101-1048. Appendices105-133
Page 2 and 3: RevisedSchool Health Manual(Teacher
Page 8 and 9: PrefaceChildhood and the age of ado
Page 10 and 11: AcknowledgementsAdvisors:Sh. Vineet
Page 14 and 15: About The Comprehen sive School Hea
Page 16 and 17: Physical Fitn ess Activitieswill he
Page 20 and 21: 1 Knowin g Your Bod y3Fact SheetStu
Page 22 and 23: Knowing Your BodyTeacher should ask
Page 24 and 25: Knowing Your BodyAgeSTANDARD CHARTS
Page 26 and 27: Knowing Your BodyActivity: Physical
Page 28 and 29: Knowing Your BodySTUDENT WORKSHEETW
Page 30 and 31: Knowing Your BodyActivity - Body Im
Page 32 and 33: Knowing Your Body• Do you realize
Page 36 and 37: 2 Food An d NutritionNutrition can
Page 38 and 39: Food and NutritionSTUDENT WORKSHEET
Page 40 and 41: Food and NutritionActivity - Mana g
Page 44 and 45: Food and NutritionKey message :Lear
Page 48: Personal,EnvironmentalHygiene andSa
Page 51 and 52: Personal, Environmental Hygiene and
Page 61 and 62: For SnakesPersonal, Environmental H
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Key Message :1. There are simple wa
Page 65 and 66:
Key Message :Students should be awa
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Personal, Environmental Hygiene and
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EvaluationStudents will be evaluate
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Key Message :• Surveys on methods
Page 75 and 76:
Physical FitnessValues of physical
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Physical FitnessSuggested activity
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Physical FitnessConclusion :Informa
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Physical FitnessActivity : Good Pos
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Physical FitnessBMI Categories:•
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Physical FitnessHow can we Manage W
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Physical Fitnessheavy manual diggin
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Being Responsible And SafeActivity
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Being Responsible And SafeIn Case o
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Being Responsible And SafeFacts Abo
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Being Responsible And SafeFirs t Ai
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Being Responsible And Safe• Assor
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Behaviour And Life SkillsActivity :
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Behaviour And Life SkillsSTUDENT WO
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Behaviour And Life Skills• Write
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Page 111 and 112:
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Behaviour And Life Skills• Now, g
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Behaviour And Life SkillsBoth shoul
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Behaviour And Life Skillsa valley,
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You should not be concerned and unn
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Q18 What really happens during this
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Constitution of a Health Club• Pr
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I - IV V-VIII IX-XIIModule 3Hygiene
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CENTRAL BOARD OF SECONDARY EDUCATIO
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Copy to :01 The Commissioner, Kendr
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Health Manuals :The Comprehensive S
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Page 137 and 138:
Page 139 and 140:
05 The Director of Education, Govt.
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• Availability of First Aid and b
Page 143 and 144:
7. Efforts towards Water Management
Page 145 and 146:
Page 147 and 148:
Page 149 and 150:
BESIC EMERGENCY CAREAppendix-2Cardi
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