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FREQUENTLY ASKED QUESTIONSQ1 Will my birth sign affect my growth?No. Proper exercise and diet have direct impact on our growth.Q2 I am a twelve-year-old girl and I am very fat. I hate myself. What shall I do?Consult a medical practitioner or a dietician. Under an expert's advice examine your dietand exercise schedule and modify it. Follow the instructions given by the expertreligiously. Gaining or losing of body weight is in our hand.Q3 What are the physical changes that take place during adolescent years?Boys-development of beard, moustache and low-pitch voice and increase in height. Girlshigh-pitchfemale voice, female pattern of body hair distribution, onset of menstruationcycle, growth of mammary glands.Q4I am a thirteen-year-old boy. My voice has become so hoarse that I do not want to talkto any one.This change is part of normal growth and development. Hoarseness is because of the lowpitchvoice, which boys normally develop during adolescent years.Q5I used to wear shorts, suddenly after class-VI, my father started discouraging me fromwearing shorts or skirts.In conservative Indian society such parental instructions are not uncommon. Largelyparents' opinions are influenced by the society in which they live.Q6I feel my parents do not trust me any more.In our society, parents very frequently advise their children on various issues out of careand concern, it could be misconstrued and thought to be lack of trust. It is better to havean open communication with your parents.Q7My height has suddenly increased and now I am the tallest in my class. My friends keepon teasing me. This depresses me.This change is part of normal growth and development. Boys normally experience suddenincrease in height during adolescent years.Q8My friends told that a person can gain a kilogram or more from eating a serving ofcake, ice cream or junk food.101
You should not be concerned and unnecessarily worried about this issue. It is important tounderstand that no food is good or bad for you. Quite the contrary, some people believethat when they take any food, it will immediately be visible on their body as excessweight. This is not how food works. In fact, when a person eats food, it is broken down bythe body into energy and fuel for growth and alertness. Particularly, when you eatnutritionally dense or nourishing foods in appropriate amounts, it all gets used up anddisappears before it could ever be stored as fat. Also it is important to exercise everyday.Q9I know that very skinny models and actresses have unhealthy eating and exerciselifestyles. I must not model myself after them. Is that right?TRUE. It is unnatural and unhealthy to try to get your body to be thinner than it needs orwants to be, no matter how normal the models or actors make thinness seem. When youeat right and stay active, your body will determine that best weight for you and willmaintain that weight to keep you feeling good and fit.Q10 Is it true that no one can know how fit or unfit I am simply by looking at me.TRUE. Nobody can tell how fit you are simply by looking. Largely built or overweightpeople are often strong, healthy and in very good shape; their heredity may determinetheir large size. Do you know that many overweight people exercise regularly andvigorously and are fine athletes.Q11Is it true that body shapes and sizes vary from one person to the next. No two bodiescan or should look the same.TRUE. Just as every finger print is different from every other, no two people are createdto look just the same. We all come in different sizes and shapes, with different strengthsand weaknesses, with different talents and interests. Our unique qualities set us apartand make us special. Who we are as people has less to do with how we look and more to dowith how we think, feel and behave.Q12Kids become overweight because they eat too much. Do they need to eat less?No one becomes overweight because he or she eats too much nutritious food. Peoplebecome overweight when they eat too much of less nutritious foods and/or when they donot remain active, or engage in sports or other forms of regular exercise. Moving yourbody vigorously through space in some form of exercise is one sure way to keep yourmetabolism healthy and capable of burning fat, giving you energy and keeping you trim.When people are overweight, they do not need to diet or eat less. They may need only tolearn to eat differently, to establish a healthier eating and exercise lifestyle.102
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RevisedSchool Health Manual(Teacher
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PrefaceChildhood and the age of ado
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AcknowledgementsAdvisors:Sh. Vineet
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PREAMBLETHE CONSTITUTION OF INDIA1W
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About The Comprehen sive School Hea
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Physical Fitn ess Activitieswill he
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1 Knowin g Your Bod y3Fact SheetStu
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Knowing Your BodyTeacher should ask
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Knowing Your BodyAgeSTANDARD CHARTS
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Knowing Your BodyActivity: Physical
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Knowing Your BodySTUDENT WORKSHEETW
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Knowing Your BodyActivity - Body Im
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Knowing Your Body• Do you realize
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2 Food An d NutritionNutrition can
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Food and NutritionSTUDENT WORKSHEET
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Food and NutritionActivity - Mana g
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Food and NutritionKey message :Lear
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Personal,EnvironmentalHygiene andSa
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Personal, Environmental Hygiene and
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For SnakesPersonal, Environmental H
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Key Message :1. There are simple wa
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Key Message :Students should be awa
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Page 69 and 70: EvaluationStudents will be evaluate
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Page 75 and 76: Physical FitnessValues of physical
Page 77 and 78: Physical FitnessSuggested activity
Page 79 and 80: Physical FitnessConclusion :Informa
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Page 85 and 86: Physical FitnessHow can we Manage W
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Page 105 and 106: Behaviour And Life SkillsSTUDENT WO
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Page 139 and 140: 05 The Director of Education, Govt.
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Page 143 and 144: 7. Efforts towards Water Management
Page 149 and 150: BESIC EMERGENCY CAREAppendix-2Cardi
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