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Behaviour And Life SkillsBoth shoulders - " " "Both upper arms - " " "Both lower arms - " " "Both hands - " " "Forehead - " " "Both closed eyes - " " "Both cheeks - " " "Around the lips - " " "You are feeling absolutely relaxed - as relaxed as you can be, Your body is feeling as light as afeather.Now bring your awareness back to the place where you are seated. Take a deep breath in,breath out. Do two more rounds of deep breathing.Rub your palms together vigorously. Put them on your eyes. Open your eyes gently.Observation/ suggestion :• Children sometimes tend to be very fidgety during practice. The facilitator should ensurethat they should be absolutely still during the entire practice.• Students sometimes keep their eyes partially open during this practice. The job of thefacilitator is to make the students understand that during this practice they are supposed tobe cutting themselves of from the outside world. The eyes are like windows to the outsideworld. Unless these windows are shut, they can never enjoy this wonderful technique.Key Message :Practice make a man perfect.Following up Activity :The children / students have to remember that practice makes a man perfect. The more theypractice this technique at home, the more they will be able to relate to it and the more will bethe benefits that will get out of it. At home, they can practice whenever they feel mentally orphysically tired.98