Lines from the Lake: Newsletter - Hampton Lake
Lines from the Lake: Newsletter - Hampton Lake Lines from the Lake: Newsletter - Hampton Lake
The Spa & Fitness CentralFitness NewsTime to revive and put some spring in your step! Dust off those sneakers and workout clothes and get a move on! This is the best time ofyear to start a new workout program and set fitness goals! Fitness Central wants to get you started by offering you a limited time SpringSpecial. From April 1st through April 8th, receive 10% off any of our personal training 10 packs. That’s like getting a whole session forfree! You must purchase the package between those dates so don’t miss this opportunity.Also for the month of May, schedule a 15 minute appointment with a personal trainer to get your blood pressure, weight, and body fatchecked for FREE! This is key information to know to enable you to set goals and check your progress along the way. Our mission thisSpring is to get you up and moving, we therefore have added a variety of complimentary classes. Spin bikes have arrived! Fitness classschedules may be viewed on the Member Website in the Fitness Central section. Come join us and have your best Spring and Summeryet!Fit Tip:Reap the benefits of mixing cardio with weight lifting. By adding weight lifting to your cardio routine your body builds leanmuscle mass which in turn burns more calories when your body is resting! You do not necessarily need to add more cardio,you may even reduce it and balance it with weight lifting. Making small changes in your diet will also help burn the fat fastertherefore leaving your body stronger, leaner, and more fit! Feel free to ask us anytime for more “fit tips”, we’ll be glad helpyou incorporate them into your workout routine.TennisThe Tennis Program is in full swing! We now have ladies tennis stroke and play clinics offered on Tuesdays andThursdays from 3:00pm-4:30pm. Tuesdays Ladies Levels 3.0-3.5 is geared toward team players who want toimprove their doubles tactics. Thursdays Ladies Levels 2.5-3.0 modern strokes are covered. This is a great way toimprove your shot and add something new to your repertoire. The clinics cost $20 per person or $105 for 6 weeks.Private/Semi Private lessons are also available for ladies and men. Sign up individually or with a friend. Privatelessons are $50 an hour or $30 for a half hour. Semi-private lessons are $30 per person. Buy 4 private lessons andget 1 free. Instruction is provided by Lowcountry Sports Network. Demo racquets and balls are available at The Spa& Fitness Central. For more information, contact Gavin Cox at 843.816.1665 or Mike O’Regan at 843.301.1829.News at The SpaSpring is upon us, and now is the time to renew your skin and feel revitalized!We are offering a relaxing Swedish Massage and Citrus Body Polish Package for$99 during the months of April and May. Put your best foot forward and pamperyourself with a relaxing pedicure. Our packages and spa services are popular, weencourage you to book early for best availability. Spa hours are Monday-Saturday9:00am-5:00pm, and Sunday 11:00am-2:00pm. To schedule an appointment,call The Spa at 843.836.7470.5 • www.hamptonlake.com
Backwater Bill’sComing Up atApril8 th -Easter Buffet. Join us for our delicious Easter Buffet, a special treat for all the family to enjoy.Reservations are required, contact Katie for reservations. 11:00am-2:00pm.27 th - Prime Rib Night. Back by popular demand and cooked to perfection! Come join us for12 ounces of pure deliciousness. Price and menu will be updated on the Blog closer to the eventdate. Reservations are required, contact Katie. The regular menu is also available on thesenights.5:30pm-8:00pmMay5 th - Cinco de Mayo Mexican Buffet. We will have live Mexican music on the lawn from 4:00pm to 6:00pm alongwith drink specials then an authentic Mexican buffet to follow from 6:00pm-8:00pm. Please see more details onpage 2. Reservations are required for this event, contact Katie to save you a seat.13 th - Mother’s Day Buffet. Treat Mom to a delicious buffet on Mother’s Day! Reservations are required for thisevent, please contact Katie. 11:00am-2:00pm 6:00pm - 8:00pm. The regular menu will not be served duringthis special evening.28 th - Burgers and dogs on Lakeside lawn 11:00am-2:00pm, Tower Bar open 11:00am-3:00pm*Please remember to best serve you the freshest ingredients at the most value we refrain from advertising ourmenus and pricing for special events too far in advance. Always refer to the Backwater Bill’s Blog as the dates getcloser! 48 hour cancellation policy on restaurant reservations.Happy HourFeel free to stop by on Fridays and Saturdays between 4:00 pm-6:30 pm to see what we have for our weekly HappyHour. Light snacks will be provided and the Tower Bar is now open!Hours of OperationJoin us for lunch Wednesday through Sunday 11:30am-2:30pm and dinner Friday & Saturday from 5:00pm- 8:00pm. For reservations please call Katie: 843.836.7475. 48 hour cancellation policy on restaurantreservations.Monthly Lecture SeriesThe Monthly Lecture Series continues to be a greatway to learn about the area and socialize with yourneighbors. Subjects range from area history to wildlifeand feature area experts discussing a variety of specialinterest topics.Please call or email Catherine for reservations anddetails about the lectures and any questions you mayhave about events and featured lecturetopics announced in the WeeklyUpdates and on the MemberWebsite Calendar. She may bereached at 843.836.7463 orcguscio@hamptonlake.com.Above: Ryanne Goneke gives fit tips atthe February Lecture.www.hamptonlake.com • 6
- Page 2 and 3: Activities & EventsTop Left: Joy Bu
- Page 4 and 5: Membership MemoriesTop Row Left: Th
- Page 8: General ManagerBryan Rhame843-836-7
The Spa & Fitness CentralFitness NewsTime to revive and put some spring in your step! Dust off those sneakers and workout clo<strong>the</strong>s and get a move on! This is <strong>the</strong> best time ofyear to start a new workout program and set fitness goals! Fitness Central wants to get you started by offering you a limited time SpringSpecial. From April 1st through April 8th, receive 10% off any of our personal training 10 packs. That’s like getting a whole session forfree! You must purchase <strong>the</strong> package between those dates so don’t miss this opportunity.Also for <strong>the</strong> month of May, schedule a 15 minute appointment with a personal trainer to get your blood pressure, weight, and body fatchecked for FREE! This is key information to know to enable you to set goals and check your progress along <strong>the</strong> way. Our mission thisSpring is to get you up and moving, we <strong>the</strong>refore have added a variety of complimentary classes. Spin bikes have arrived! Fitness classschedules may be viewed on <strong>the</strong> Member Website in <strong>the</strong> Fitness Central section. Come join us and have your best Spring and Summeryet!Fit Tip:Reap <strong>the</strong> benefits of mixing cardio with weight lifting. By adding weight lifting to your cardio routine your body builds leanmuscle mass which in turn burns more calories when your body is resting! You do not necessarily need to add more cardio,you may even reduce it and balance it with weight lifting. Making small changes in your diet will also help burn <strong>the</strong> fat faster<strong>the</strong>refore leaving your body stronger, leaner, and more fit! Feel free to ask us anytime for more “fit tips”, we’ll be glad helpyou incorporate <strong>the</strong>m into your workout routine.TennisThe Tennis Program is in full swing! We now have ladies tennis stroke and play clinics offered on Tuesdays andThursdays <strong>from</strong> 3:00pm-4:30pm. Tuesdays Ladies Levels 3.0-3.5 is geared toward team players who want toimprove <strong>the</strong>ir doubles tactics. Thursdays Ladies Levels 2.5-3.0 modern strokes are covered. This is a great way toimprove your shot and add something new to your repertoire. The clinics cost $20 per person or $105 for 6 weeks.Private/Semi Private lessons are also available for ladies and men. Sign up individually or with a friend. Privatelessons are $50 an hour or $30 for a half hour. Semi-private lessons are $30 per person. Buy 4 private lessons andget 1 free. Instruction is provided by Lowcountry Sports Network. Demo racquets and balls are available at The Spa& Fitness Central. For more information, contact Gavin Cox at 843.816.1665 or Mike O’Regan at 843.301.1829.News at The SpaSpring is upon us, and now is <strong>the</strong> time to renew your skin and feel revitalized!We are offering a relaxing Swedish Massage and Citrus Body Polish Package for$99 during <strong>the</strong> months of April and May. Put your best foot forward and pamperyourself with a relaxing pedicure. Our packages and spa services are popular, weencourage you to book early for best availability. Spa hours are Monday-Saturday9:00am-5:00pm, and Sunday 11:00am-2:00pm. To schedule an appointment,call The Spa at 843.836.7470.5 • www.hamptonlake.com
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