gym rules - Sarpy YMCA

SARPY YMCAOpen Gym ScheduleEffective January 1, 2013To ensure you have the opportunity to strengthen family through quality time together or can develop a wellnessroutine that includes indoor sports, the Y offers the following open gym times as part of your membership. There arebasketballs and volleyball available to use but fee free to bring your own. During times not listed below, the gyms areclosed for youth sport leagues, sport practices, group exercise, preschool, child watch, day camp or instructional classes.For information on sport leagues and classes, please consult the YMCA Program Guide. Bounce house birthday parties occasionallytake place on the North court on weekends.NORTH GYMTimes listed below are available for open gymSOUTH GYMTimes listed below are available for open gymSunday8:00AM-NoonSunday8:00AM-NoonMonday5:00AM - 11:30AMMonday5:00AM - Noon1:00PM 4:15PM1:00PM– 10:00PM8:30PM-10:00PMTuesday5:00AM - 11:30AM1:00PM 4:15PMTuesday5:00AM - 10:00PM8:30PM-10:00PMWednesday5:00AM - 11:30AM1:00PM 4:15PMWednesday5:00AM - Noon8:30PM-10:00PM1:00PM– 10:00PMThursday5:00AM - 11:30AM1:00PM 4:15PMThursday5:00AM - 10:00PM8:30PM-10:00PMFriday5:00AM - 11:45AM1:00PM– 5:30PM8:30PM-9:00PMFriday5:00AM - Noon1:00PM– 9:00PMSaturday5:00PM-7:00PMSaturday5:00PM-7:00PMNoon Basketball: Full Court will be reserved for pick-up basketball on Monday and Wednesday from Noon-1pmand Friday 12:15PM-1:00PM when school is in session. When school is in NOT in session, a half court will bereserved for pick-up basketball.SPECIAL CONSIDERATIONSThe hoops on the side courts can all belowered to 8 feet to accommodate toyounger children. Please ask memberservices to assist with this.Attachable hoops to lower the hoops to 6feet (Pre-K– K) are also available uponrequest. Please call ahead with thisrequest.BEING PART OF A TEAMEnroll for youth sports like basketball, volleyball,soccer and flag football. Registration forms areavailable at the front desk or online atwww.metroymca.org.BE A ROLE MODELBecome a volunteer YMCA Coach! Ask Y SportsDirector Amanda Sindelar for details.

GYM RULESDunking and/or hanging on basketball goals is not allowed.Black-soled shoes are not allowedKicking balls against the wall and/or ceiling is not allowed.No food or drink is allowed in the gym, except for water andnon-breakable containersPlease do not use profanity; we are a family facilityPlease return equipment to the front deskPlease obey pick-up game rules 1 st 10 players play The court is reserved for 1 hour (Noon-1PM) only New players have first priority over losing team players