Pilates Reformer - YMCA of Greater Houston

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FREQUENTLY ASKED QUESTIONS:Why should I practice the Pilates Method? The method of exercise offers a non-stress approach tobetter posture and stronger, leaner muscles. It compliments cardio respiratory (aerobic) exercises andcan be used to help you recover after injury.What kind of benefits can I expect from practicing Pilates? The low-impact technique isdesigned to improve posture and lengthen and strengthen muscles without adding bulk. An emphasison breathing leaves you feeling revitalized, not exhausted.How often should I practice the Pilates Method? For optimal effectiveness, it is recommended aminimum of two times per week, especially if not participating in any other forms of exercise.What is an Allegro Reformer? A Reformer is the most popular piece of Pilates equipment. It is anexercise machine with a sliding carriage with footbars, jump boards and leg and arm pulleys. Springsattach to the carriage, which allow you to change the tension or intensity of an exercise. It allows theexerciser to work on different parts of the body while being supported by the machine.Can I cross-train with Pilates? Pilates is ideal for cross-training purposes as it will help create abetter understanding of posture and how it relates to all forms of exercise. In addition, it will help tocorrect postural faults that can develop through repetitive forms of exercise.Can I lose weight with Pilates? It is suggested that you undertake nutritional advice from aregistered dietician prior to commencing Pilates. At its advanced level, Pilates does provide anaerobic/cardio respiratory workout to help you lose weight.Can I use Pilates for general fitness training? Yes, because when Pilates is practiced on a regularbasis, it encompasses all aspects of fitness, such as strength, flexibility, coordination, cardiovascular,motor skills and relaxation.Does the Pilates fitness program help to reduce the hips and thighs? Yes. It helps with the restof the body as well. Like most well rounded fitness programs should be, it is designed to work the bodyas a whole. You will in return, see benefits in the hips and thighs.I am 50 years of age, do you think the Pilates program will be too strenuous for me? No!Pilates caters to everyone from beginners to advanced conditioning and is suitable for all age groups.As with any exercise program, start on the beginner levels, progress slowly and listen to your body.Like all exercise programs, it won’t happen overnight, but results will happen.How different is Pilates from Yoga? Although similar to yoga exercises, Pilates requires you to set aposture and then challenge the torso by moving the limbs. Yoga will move from one static position toanother with no repetitions.Does Pilates concentrate on breathing? All Pilates exercises are taught with a breathing sequence,but it isn’t the main emphasis of the technique.Does Pilates help you become more flexible? Yes! Pilates will strengthen and stretch your body,at the same time, slowly building up a range of movement as you become more advanced.D. BRADLEY MCWILLIAMS YMCA AT CYPRESS CREEK19915 SH 249 Houston, TX 77070P 281.469.1481 F 281.469.3809 ymcahouston.org/cypress-creek/
MEET YOUR PILATES INSTRUCTORSOur instructors have gone through extensive training to become Certified Pilates Instructors. Pleasetake a moment to learn more about your instructor. Each one brings with them years of experiencefrom a variety of backgrounds.OUR PILATES TEAMThe following instructors are currently on staff and are Powerhouse Pilates, Balance Body Pilates and/orSTOTT certified Mat and Reformer instructors as well as accomplished fitness industry professionals.Joy BrownWendy DainsSusan DenningSonya FerriesLinda FehrmannHoward KesselKim WalkerCertified Pilates Mat, Reformer and Group Exercise Inst.Certified Pilates Reformer and Personal TrainerCertified Pilates Reformer and Group Exercise Inst.Certified Personal Trainer, Pilates Mat, Reformer and Group Exercise Inst.Certified Pilates Mat & Reformer Inst.Certified Pilates Mat & Reformer Inst.Certified Pilates Mat, Reformer & Group Exercise Inst.FEES: Pilates Classes are for Facility Members ONLY (shaded classes require a fee)# of Sessions Group Class (8 people) Private Session Semi Private (2)1 $20 $50 $65 ($32.50 each)5 $75 $225 $250 ($125 each)10 $125 $400 $450 ($225 each)MIND / BODY EXERCISE SCHEDULE (all classes held in the Mind/Body Group Exercise room unless noted)MON TUES WED THURS FRI SAT SUNPower Yoga9:10-10:15 amMat Science6:00-7:00 amYoga 16:00-7:10 amCXWORX & Stretch6:00-7:00 am, Rm AYoga 112:05-1:15PAOA PilatesIntermediateReformer Clinic10-11 amAOA PilatesStrength & Balance9:10-9:55 amGym 3Beginner Mat Pilates9:00-10:00 amAOA PilatesStrength & Balance9:10-9:55 amGym 3YOGA 18:45-10:00 amMat Pilates9:00-9:55 amCXWORK1:10-1:40PRM AReformer(all equipment)9-10 am private stuReformer 210:20-11:20 amReformer 1-29:10-10:10 amAOA PilatesInter Reformer Clinic10-11 amReformer 1-29:10-10:10 amSenior Tai Chi10:00-10:40 amCXWORX®9:15-9:45 amRm AAdv. Yoga1:15-2:25pmAOA PilatesInter ReformerClinic 11 am-12 pmMat Science10:30-11:30 amAOA PilatesInter Reformer Clinic11 am-12 pmMat Science10:30-11:30 amPilates Intro. ClinicMonthly 10:45 amKids Yoga10:00-10:40 amCheck for datesAOA Yoga-Stretch11:30 am-12:15 pmAOA Pilates BasicReformer Clinic11 am-12 pmPower Yoga10:15-11:15 amYoga 210:15-11:30 amRm BPilates Stretch11:00-11:30 amRm BNIA10:45-11:45 amRm BNIA5:30-6:30 pm,Rm BPilates Stretch11:15-11:45 amRm CMat Science11:45 am-12:45 pmAOA Pilates BasicReformer Clinic11 am-12 pmAOA Yoga-Stretch11:30 am-12:15 pmRm AYOGA 110:45-11:55 amMat Science5:25-6:25 pmYoga 111:45AM-1:00 pmCXWORX®12:30-1:00 pmMat Science11:45 am-12:45 pmReformer 1-26:30-7:25 pmCXWORX®5:10-5:45 pm, Rm AYoga 1-21:00-2:15 pmPower Mat5:30-6:25 pmNIA5:30-6:25 pm Rm AYoga 1-27:30-8:30 pmYoga 25:30-6:40 pmMat Pilates5:25-6:25 pmFit for Two-Prenatal6:30-7:25 pmYoga 1-25:45-7:00 pmTai Chi7:30-8:30 pmPilates Intro. ClinicMonthly 6:45 pmReformer 16:30-7:25 pmYoga 1-27:30-8:30 pm
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Pilates Reformer - YMCA of Greater Houston

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