Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
FREQUENTLY ASKED QUESTIONS:Why should I practice the <strong>Pilates</strong> Method? The method <strong>of</strong> exercise <strong>of</strong>fers a non-stress approach tobetter posture and stronger, leaner muscles. It compliments cardio respiratory (aerobic) exercises andcan be used to help you recover after injury.What kind <strong>of</strong> benefits can I expect from practicing <strong>Pilates</strong>? The low-impact technique isdesigned to improve posture and lengthen and strengthen muscles without adding bulk. An emphasison breathing leaves you feeling revitalized, not exhausted.How <strong>of</strong>ten should I practice the <strong>Pilates</strong> Method? For optimal effectiveness, it is recommended aminimum <strong>of</strong> two times per week, especially if not participating in any other forms <strong>of</strong> exercise.What is an Allegro <strong>Reformer</strong>? A <strong>Reformer</strong> is the most popular piece <strong>of</strong> <strong>Pilates</strong> equipment. It is anexercise machine with a sliding carriage with footbars, jump boards and leg and arm pulleys. Springsattach to the carriage, which allow you to change the tension or intensity <strong>of</strong> an exercise. It allows theexerciser to work on different parts <strong>of</strong> the body while being supported by the machine.Can I cross-train with <strong>Pilates</strong>? <strong>Pilates</strong> is ideal for cross-training purposes as it will help create abetter understanding <strong>of</strong> posture and how it relates to all forms <strong>of</strong> exercise. In addition, it will help tocorrect postural faults that can develop through repetitive forms <strong>of</strong> exercise.Can I lose weight with <strong>Pilates</strong>? It is suggested that you undertake nutritional advice from aregistered dietician prior to commencing <strong>Pilates</strong>. At its advanced level, <strong>Pilates</strong> does provide anaerobic/cardio respiratory workout to help you lose weight.Can I use <strong>Pilates</strong> for general fitness training? Yes, because when <strong>Pilates</strong> is practiced on a regularbasis, it encompasses all aspects <strong>of</strong> fitness, such as strength, flexibility, coordination, cardiovascular,motor skills and relaxation.Does the <strong>Pilates</strong> fitness program help to reduce the hips and thighs? Yes. It helps with the rest<strong>of</strong> the body as well. Like most well rounded fitness programs should be, it is designed to work the bodyas a whole. You will in return, see benefits in the hips and thighs.I am 50 years <strong>of</strong> age, do you think the <strong>Pilates</strong> program will be too strenuous for me? No!<strong>Pilates</strong> caters to everyone from beginners to advanced conditioning and is suitable for all age groups.As with any exercise program, start on the beginner levels, progress slowly and listen to your body.Like all exercise programs, it won’t happen overnight, but results will happen.How different is <strong>Pilates</strong> from Yoga? Although similar to yoga exercises, <strong>Pilates</strong> requires you to set aposture and then challenge the torso by moving the limbs. Yoga will move from one static position toanother with no repetitions.Does <strong>Pilates</strong> concentrate on breathing? All <strong>Pilates</strong> exercises are taught with a breathing sequence,but it isn’t the main emphasis <strong>of</strong> the technique.Does <strong>Pilates</strong> help you become more flexible? Yes! <strong>Pilates</strong> will strengthen and stretch your body,at the same time, slowly building up a range <strong>of</strong> movement as you become more advanced.D. BRADLEY MCWILLIAMS <strong>YMCA</strong> AT CYPRESS CREEK19915 SH 249 <strong>Houston</strong>, TX 77070P 281.469.1481 F 281.469.3809 ymcahouston.org/cypress-creek/
Change language