WORTH VALLEY MAG - Worth & Aire Valley Mag

Wined & Dined with Claire Smith from No.10 The Coffee HouseThere hasbeen muchmedia coveragerecently aboutthe therapeuticbenefits ofcooking andin particular,baking. Mary Berry was featuredin The Mail last week, the heading ofher article stating that “Baking helpedto heal my broken heart.” In it sherevealed that after her nineteen yearold son died in a car accident cookingwas the only way she knew how toregain some normality in her life.Novelist Marian Keyes, after sufferingfrom depression, has just launchedher latest book which is entitled“Saved by Cake” in which shepresents a similar argument –that baking helped her throughsome of the darkest hours.Baking it seems, is big news atthe moment.Whether it be baking a cake,grinding the spices for a gloriouslytasty main or simply stirring a bowlof rich, deep chocolate (which tome is like gazing into the depths ofanother world), cooking is the sameas painting a picture with coloursor words, It doesn’t matter howabstract or humble the end productis; the process of creation will satisfythe senses- help you to connect tosomething deep within.At the end of a particularly stressfulday last week I was making a batch oforange creams for next day’s dessert(they need to set overnight). TheTo advertise call us on 01535 6422276custard takes a long time to thickenand has to be stirred continuously untilit begins to do so. The warmth of thekitchen and the heady citrus aromaand the deeply frothing, honey-colouredsyrup were so soothing and comfortingthat as I stirred I felt the stress of theday just falling away.Anyone who has seen the film Julieand Julia, which documents the lives oftwo women from very different walksof life, will already be familiar with thisphilosophy. Julia Childs who is wealthy,and childless discovers a passion forfood, cooking, and writing about both,that provide her with the meaningand focus lacking in her privilegedlifestyle. Julie, though coming from anentirely different backgroundto Julia finds the same kindof fulfilment through her ownlove of food and cooking. Toquote her character when shearrives home after a very badday at work and decides to trylifting her spirits by making chocolatecream pie; “You know what I love aboutcooking, I love that after a day whennothing is sure, and when I say nothingI mean nothing; you can come homeand absolutely know that if you add eggyolks to chocolate, sugar and milk it willget thick. It’s such a comfort.”I tend to agree. Your kitchen holdsall the potential of becoming yoursanctuary. A place which enfolds youand in which you can immerse yourselfin the preparation of whatever it isthat will soothe away the troubles ofthe day; - even if that happens to benothing more than a cup of tea.Say you saw it in the Worth Valley Mag!7

CLEANING u Ironing u Dry Cleaningu Domestic & Commercial CleansOffice & Storage Space TO LETLow cost units to rent in Mantra House, KeighleyIncentives Available3Centrally located. 3Well managed.3Reception Service.3Private Car Park. 3Conference Room.From 100 to 700 sq.ft. Suitable for office, storage or small industrial use.Visit www.selecosproperties.co.uk or call:01535 606 233 or 07985 666 685Probably the best ironing and dry cleaningservice in the Worth Valley!Tel: 01535 640230Mobile: 07884 397198Email: info@extremelyironed.co.ukCRAVEN CARPET CLEANINGAlsoGarden Maintenance Service523303½ price carpet & upholstery cleaningSingle room 12’ x 12’Through lounge 12’ x 18’Hall, stairs and landing3 piece suite (from)£25£30£30£45 Domestic & Commercial Work Trained Professional, fully insured, local operator Satisfaction guaranteedTel: 01535 630713 Mob: 07753651224To advertise call us on 01535 6422278Say you saw it in the Worth Valley Mag!9

COMPUTER RELATED u ELECTRICIANS u JOINERSYour First Choice For A Local ElectricianFriendly, Approchable Professional ServiceBased in The Worth Valleydan@xpertelectrical.co.uk01535 642 090 07967 591 688Call Andy Peacock fordoors,(internal & external)kitchens, bathrooms,loft conversions,hardwood flooring,staircasesbased in OxenhopeADP Joinery &Carpentry 07968 824 431Local andReliable!Scam AlertCybercriminals target computerusers in Keighley & Worth Valleyby Michelle Thompson, Cloudfree ITSadly we’ve had a few reports fromcustomers recently, indicating internetscammers are again calling homes (andpossibly businesses too) in this area. If youget a phone call from someone advisingyou that Microsoft knows there is aproblem with your computer, and offeringto resolve the problem through a remotesupport connection, do not believe a wordthey say.To be crystal clear, these callers have noconnection to Microsoft whatsoever.Scammers want credit card details orother valuable personal data. Do not letthem have access to your computer!Once the caller has remote control theymay report that viruses or malware arepresent. Removal will resolve the ‘problem’,they’ll say. Utter Twaddle, indeed!A scammer cannot know there’s malwareon your computer before calling you, unlessit has been installed deliberately by them, ortheir collaborators, and data they’ve alreadystolen happened to include your phonenumber.In a few cases malware may presentas a result of the computer being used tovisit genuine websites, which have beencompromised, or after having been directedto a ‘spoof’ version of a genuine website, butin most cases there is no malware presentat all before the scammer calls.Once they have control of your computerthe scammer may ask for your paymentcard details in return for removing viruses/malware, or they may direct you to awebsite to ‘process your payment’, or theymay ‘plant’ malware which generates a popup message warning of viruses and directsyou to a website where you are promptedto enter payment card details in returnfor accessing a link to download spurioussoftware (if it exists at all).Whilst some malware is designed tolure you into divulging your payment carddetails, other examples are designed torun undetected, recording your keystrokesor transferring other valuable personaldata from your computer into the hands ofcriminals.Microsoft does not monitor the world’scomputers for software problems, virusesor malware. Nor does it make unsolicitedconnections between its systems and yourcomputer for any purpose.Windows may occasionally report that itis recovering from a problem. There are nopeople involved in this process, so allowingWindows to search for a solution won’ttrigger a call out of the blue from Microsoft!If you receive an unusual call, immediatelyask the caller for their name and phonenumber and tell them you’ll call themback. If they act suspicious by ‘makingtheir excuses’ and ending the call, you’llknow you’ve had a lucky escape. If they’repersistent (and many of them are!) tellthem that you know what they’re up to, thatyou’re ending the call and you are going toreport them to the Police. Then do exactlythat.OK, the Police may find it difficult totake action immediately, but if they aren’tmade aware of these scams they cannottake action. The more reports they get,the more chance they’ll have of gatheringevidence. Keighley Police Station is on 0845 6060606.To advertise call us on 01535 64222712Say you saw it in the Worth Valley Mag!13

Solar Power Still Pays!Solar panels on your roof are stilla wise investment, despite theGovernment’s recent unexpecteddecision to halve the attractiveFeed-In Tariff. To combat this, leadinginstallers Electroctect UK Ltd, whospecialise in solar photovoltaic installations,are massively reducing their prices inorder to still offer a 10 per cent return oninvestment, so the return will not be muchdifferent from before. Electrotect clientswill still get the same high standardof installation, and will gain the benefits of asystem that can cut electricity bills by up to£400 a year –well worth considering whenpower companies are projecting rises ofup to 60 percent by 2016.Clients will discover that microgenerationis a sensible means of earning money,cutting power bills and reducing theircarbon footprint, whether it’s on the familyhome or asmall business.The Government first introduced Feed-inTariffs, a Clean Energy Cash Back scheme,to provide an incentive for small scalepower generation. Under this scheme,energy suppliers make regular paymentstohouseholders who generate their ownelectricity from renewable sources, suchas solar photovoltaic (PV) panels.The scheme guarantees a minimumpayment for all electricity generated by thesystem, as well as a separate payment forthe electricity exported to the national grid.The payments are index linked, tax freeand guaranteed for 25 years and are inaddition to the savings made by using theonsite generated electricity. Daniel Lang, ofElectrotect, advises people on how to applyfor the FITs scheme and the expectedrate of financial return. “We believe weTo advertise call us on 01535 64222714have a responsibility to the environment tocut down CO2 emissions”, said Danny.“Despite the reduction in FITspayments,this scheme makes microgenerationaccessible to a far wider range of people.”Daniel added: “We use the latest,technology. Which is guaranteed for 25years – giving you plenty of time to not onlyrecoup your investment, but also makemoney and add value to your home.”The lightweight PV panels are fairlyunobtrusive and can be fitted to eitherroofs or walls, Daniel added: “Ourinstallation causes little disruption and,depending on the size of the job, can be upand running well within a week and allour systems are completely bespokedesigned around the site and clientsneeds.”Fortunately for us in the North,solar panels don’t require bright sunshineto generate power; they only needdaylight. And for when the sun goes down,Electrotect are now looking at installingcomplete off-grid systems so your solarpanels help charge a bank of batteriesthrough the day. Then in the eveningthe batteries run your home, completelyeliminating the need to pay an electricitysupplier. You can also still claim theFeed In Tariff – it’s a win- win situation.These systems are ideally suited to ruralsituations. Daniel adds: “the Feed intariff is due to be reduced in July so itsrecommended to make the most of thetariff at its present 21p a Kwh, which is upto £850 a year! Once you sign up to thescheme you are guaranteed yourpayments for 25 years!”Tel: 01274 816782 Mob: 07830 291253www.electrotect.co.uk

SudokuSponsored byWherein the Worth Valley?COMPETITIONCan you identify the building orlandmark indicated by the red crossin this photograph?This months prize is generously donated byThe Keighley & Worth Valley RailwayDay Rover PassEmail your answer to:mail@worthvalleymag.co.ukThe winner will be selected from all correctanswers received by March 20, 2012D&R CONSTRUCTIONPHONE OR FAX: 01535 647166MOBILE: 07770 890 652XLast month’s winner was Richard Wood fromCrossroads. The correct answer was Rocking HorseNurseries Google Earth © @LocalGlobalGirlEvery row of 9 numbers must include all digits 1 through 9 in any orderEvery column of 9 numbers must include all digits 1 through 9 in anyorder Every 3 by 3 subsection of the 9 by 9 square must include alldigits 1 through 9To advertise call us on 01535 64222716Say you saw it in the Worth Valley Mag!17Join in theconversation...It is fun,informative,and social.

Fri. 2nd March- Thurs. 5th April TheGarden of Oblivion Art Exhibition at theBronte Parsonage Museum, Free entrywith admission to the museum.Franklin is an artist based in Brussels,Belgium and has spent many yearscreating a body of intricate drawingsinspired by the Brontes’ lives & works. Fri.2nd March ‘Friday Film Night’Christchurch, Oakworth,Colne Road, Oakworth.“TheCinema has come toOakworth.” During the wintermonths we are showingpopular films on ourhuge cinema screen. Entry isFREE! Due to our licence restrictions weare unable to advertise, but please callJohn on 01274 408354 for details orcall in Church for a flyerSat. 3rd March HaworthCat Rescue Table Top Sale11am-3.30pm West LaneMethodist Church, HaworthA table top sale in aid ofHaworth Cat Rescue centre includingcakes, bric a brac and books.Wed. 7th March, Keighley born novelistRoss Raisin gives a talk on his latestnovel-Waterline. 2pm, West Lane BaptistCentre, Haworth. Tickets are £5 andare available from Jenna Holmes at theBronte Parsonage Museum, Haworth(01535) 640188 jenna.holmes@bronte.org.ukThurs. 8th March ‘The Glory that wasRome’ guided walk 11am St JamesChurch, Crossroads. Meet with DavidOates to learn about the Romans inBrigantia. A pleasant 5 ½ mile walk with alittle history. Packed lunch required.Sat. 10th March ‘Haworth Cinema’7.30pm at West Lane Baptist Centre ,West Lane, Haworth. Adults £3, Children£1 Tickets can be bought on the door.Film: Cowboys & Indians A spaceshiparrives in Arizona, 1873, to take over theEarth, starting with the wild west region.To advertise call us on 01535 64222720Community PagesA posse of cowboys & natives are all thatstands in their way.Mon 12th March Stanbury and DistrictWI Open Meeting with speaker YorkshireSymphony Harpist-Katie Roberts. Meetingheld at 7.30pm at West Lane BaptistCentre, Haworth. All Welcome-Visitors £2.Wed. 14th March Upper Worth ValleyHistory Walks Group-Meet on Worth Waywhere the road crosses the North Beck(near the far end of Morrison’s car park)at 10 a.m. All welcome. Good footwearneeded; warm and waterproof clothing.Carry a packed lunch & hot drink. Keighleyto Laycock via Holme House Wood andGoose Eye.Fri 16th- Sat.17th March The Old SchoolRoom Haworth Open Days, The OldSchool Room, Church Street, Haworth.Bronte Spirit would like to meet with youinformally over refreshments to discussand shape the development of this oldand historic building. On Saturday we wishto welcome community groups between10am and 2pm. For more informationcontact Averil Kenyon on (01535)642264.Sun.18th March-KeighleyBig K 10 K run/walk in aid ofManorlands. Start/Finish atVictoria Park, Hard Ings Road,Keighley, BD21 3JN. Registrationfrom 7.30am. Event starts at 9:00amRun/walk A multi-terrain 10km routelinking the parks and paths of the town.Why not join them in 2012 on Mothersday and run for your Mum! Go to www.bigk10k.org.uk for more details. Suitablefor all abilities.Mon. 19th March Hot Cross Bun bakingMasterclass in aid of Haworth Church.7pm, Old School Rooms Haworth, ChurchStreet, Haworth.Join in workshop withSainsbury’s master baker Mike Armstrongwhere you will learn to make Hot CrossBuns. Tickets £10 includes all ingredientsand refreshments For tickets or info:catherineprince@hotmail.com or callCatherine on 645045Wed. 21st March Upper Worth ValleyHistory Group Walks-Meet at 10amby Laycock Cross. 5 mile walk fromLaycock to Slippery Ford via Goose Eyeand Newsholme Dean. Meet by LaycockCross – just beyond the school whenapproaching from Keighley – at 10 a.m.The 710 Laycock service from KeighleyBus Station at 9.30 a.m. will get you therein plenty of time.Sat. 24th March-‘Groovy Happening’Music for Manorlands 7.30pm-11.30pmat the Parkside Social Club, Butt Lane,Haworth. Monthly music event with localartists in aid of Manorlands Hospice.Sat. 24th March The Rotary Club ofHaworth and the Worth Valley’s CharityAuction. West Lane Methodists ChurchHall, West Lane, Haworth. Charity auctionAll items will be professionally valued andauctioned. Lots will include small items offurniture, antiques, collectables, jewelleryand curios. For more info contact 01756749301 mobile 07778 804489Sun. 25th March- The Blessing of theWe canframe:x-stitchtapestrypastelssportsshirtsmirrorsoils3DobjectsmedalsphotosPictureFramingLocalHome Visits / Delivery Sevicesin Oakworth Phone Howard(Guild Commended Framer)01535 644680Say you saw it in the Worth Valley Mag!21Haworth Community-St Michael andAll Angels Church, Haworth 7pm-8pm.A service to bless all members of theHaworth community for the coming year.All welcome.30th March -1st AprilHaworth Beer Festival2012 The Old School RoomHaworth. Friday 30th5pm til 11pm Sat. 31st12pm-11pm 1st April1pm - until all the beer has gone. £6.00includes pint, commemorative glass,program & entertainment and nearly 50different beers. To book contact KathThornton kath.thornton@whoyano.co.uk orcall 07921 645612 but be quick as thereare limited places.Sat. 31st March Tabletop Sale, 12pm-4pm, Parkside Social Club, Butt Lane,Haworth.Local charities, buisinessesand individuals selling a variety of items.Tombola for club funds (donationswelcome) Last Saturday every month,upstairs. Tables are £5, entrance FREETeas, coffees and homemade cakes onsale, bar available downstairs. contact Ian(01535) 643470Sat. 31st March Haworth Cinema’ 3pmat West Lane Baptist Centre , West Lane,Haworth. Adults £3, Children £1 Ticketson the door. Tin Tin -Sat. 31st March Yummy DummiesClothing Sale 11am-3pm Holden Hall,Colne Road, Oakworth Clothing sale forstylish children and toddlers. More informationcan be found on www.yummydummies.co.uk

Local designerAnthony Hartleyhas recently movedcloser to home, withnew workshops inHaworth from wherehe will be launchinghis new collection“Cable”.Anthony gainedinternational acclaimMr. Smithat London Design Week last year with MrSmith and Edna.Check themout at www.anthonyhartley.com07758 779 183EdnaToTal ConsTruCTion“Building Contractors you can rely on”Over 25 years experience in:New Builds • ExtensionsBarn Conversions • DrivewaysConservatories • General MaintenanceNo Job to smallFor a free no obligation quote call0787 296 1667 • 0779 432 2129 • 01535 640813Andy BeattiePAINTER & DECORATORQuality Interior & Exterior workCompetitive RatesPrompt & Efficient Service01535 681292m: 07817 132784To advertise call us on 01535 64222722Say you saw it in the Worth Valley Mag!23

Fencing manufacturers & suppliers• Concrete posts• Decking• Met posts• Full fitting service availableTel: 01535 665040•Mobile: 07919 372 759email: newfabs@btconnect.comUnit 3, Crown Works, Worth Way, Keighley BD21 5LRMOTOR RELATEDGARDEN & EXTERIORTo advertise call us on 01535 64222724JustMOT testingBarcroft Garage.Bingley Road, Cross RoadsTesting cars • Vans • CampersMotor homes • MotorcyclesScooters • MopedsSports Bikes • Trials BikesTrail Bike Trikes & other3 WheelersTo book a test pop into the garage orcall 01535 642949 • 07836 576 326The Humble CrumbleSometimes, less is more.Simple is smart; sublime.In the case of the great Britishcrumble both statements are true.As rhubarb is in season, and thevery best tender forced variety isreadily available, a humble crumbleis sure to hit the spot.With its vibrant pink exterior, andacid green flesh, the tangy tasteof spring is held within rhubarb’sleggy stalks.Sugar is essential to tame thebeast but don’t be tempted tooverdo it; tangy and tart workswell. Remember, it is likely tobe doused in cream, ice cream,or custard, so there is plenty ofopportunity for sweetening.Serves: 6Ingredients:1 large eating apple, peeled coredand sliced4 stalks rhubarb, thickly sliced2 - 3 tablespoons caster sugarCrumble topping:100g flour125g caster sugar60g rolled oats60g butter30g choppednutsRhubarb Crumble 101Say you saw it in the Worth Valley Mag!25Preparation method:Prep: 10 mins | Cook: 45 mins1. Preheat oven to 200 degrees C /gas mark 6.2. Combine apple and rhubarb inan oven-proof dish; sprinkle oversugar.3. In food processor, combine flour,sugar, butter, oats and nuts. Blenduntil you have a nice, crumblymixture.4. Spread over the top of apple/ruhbarb mix.5. Bake in preheated oven for 45mins or until top is golden and fruitmix is bubbly.6. Serve with custard, cream orvanilla ice-cream.

AERIALS, SATELLITE, SECURITY u Installations u Repairs u AdviceI.L.R.AerialsDigital Aerials& Freesat SystemsSupplied And Fitted.ForPromptReliable ServiceGuaranteed.01535 64603907916 144709www.ilraerials.co.uksholdsworth46@btinternet.comFUELu Logsseasoned hardwood LoGsREADY TO BURN (APPROX 20% MOISTURE)LARGE DUMPY BAG £55 (INCLUDES VAT)ConTaCT PaUL/deBBIe01756 74834207977 011215ANCHORL9 1-8 31/5/11To advertise call us on 01535 64222726Fully QualifiedInstaller ofSky & Sky HDProblems SolvedDigital ProblemsSolvedFor FREE Quotesand advice call -Ask AndrinaThe sums are adding up for a financialexpert from Silsden who set up her ownbusiness with support from Bradford Council’sKickstart enterprise programme.Bookkeeper Andrina Bealey-Kay is continuingto grow her client list after setting up AskAndrina in June 2011.The mother-of-two specialises in offeringa flexible ‘pay-as-you-go’ service to smallbusinesses, including bank reconciliation,managing cash flow, financial forecasting andoverseeing VAT and tax returns, as well asbookkeeping.She is the latest success story from BradfordCouncil’s Kickstart programme which in thepast five years has supported more than 1,500new businesses and helped to create morethan 5,000 jobs.Andrina, who has more than 20 years’experience as a bookkeeper, worked withKickstart enterprise coach Candy Squire-Wattwho gave advice about business planning,Say you saw it in the Worth Valley Mag!27marketing and networking.Andrina said: “It has gone reallywell so far. One of the mainareas Candy highlighted was theimportance of selling me.“When you are self-employed,you are the business so I’ve beennetworking a lot to get my nameout there and build my confidencein promoting myself.“That’s made a huge differenceand I wouldn’t have done as wellwithout the advice and supportfrom Kickstart.“I mainly work withsmaller businesseswhich want help withfinances but don’twant the burden ofhiring an accountant or an extramember of staff.“You feel more appreciated by businesseswhen you’re working for yourself. As wellas providing a service that helps them, theyunderstand and respect what being selfemployedinvolves.”Coun David Green, Bradford Council’sExecutive Member for Regeneration andEconomy, said: “It is great to see Andrina isdoing so well and benefiting from the advice andguidance provided by Kickstart.“The programme has helped people starttheir own businesses in a huge variety ofsectors – from retail to mechanics to financialprofessionals like Andrina. The only limit ispeople’s ambitions.”Kickstart is part-funded by the European RegionalDevelopment Fund. Anyone who wants further informationabout how Kickstart can call 0800 953 9503 or email info@bradfordkickstart.com.Contact Andrina: www.askandrina.co.uk 07876 345422

PLUMBING u DRAINS u HANDY MAN u IRONWORK• Bathroom & Wet Rooms• Mobility Showers & Baths• Safety Seating & Grab Rails• all plumbing work undertaken• Wall & Floor Tiling• Under floor heating• Drainage & guttering• PlasteringBathroom Installation Specialist07846 272006Design & Installation – Repairs & MaintenanceTo advertise call us on 01535 64222728Any genuine Boiler Quote BEATENAire Valley ForgeCreative wrought ironworkAutomated Gates Balconies & Stair railingsWrought Iron Gates Security Grilles and DoorsRailings and Fencing Repair service“Could you make....”?....the answer is always ‘yes’CALL PAUL 0777 58 36435Exploring Mental Health issues with Tony GIll, RMNAnxietyaffects everyindividual in adifferent way due to the fact they area group of related conditions ratherthan a single disorder, and can lookvery different from person to person.Despite their different forms, allanxiety disorders share one majorsymptom: persistent or severe fear orworry in situations where most peoplewouldn’t feel threatened.There are a number of emotionalsymptoms of anxiety to considerincluding: feelings of apprehension ordread, trouble concentrating, feelingtense and jumpy, anticipating theworst and feeling like your mind’sgone blank.One individual may suffer fromintense anxiety attacks that strikewithout warning, while another getspanicky at the thought of mingling ata party. Someone else may strugglewith a disabling fear of driving, oruncontrollable, intrusive thoughts. Yetanother may live in a constant state oftension, worrying about anything andeverything.Anxiety is not just about emotionalfeeling but it is also about the physicalsymptoms as well, these includethings such as a pounding heart,sweating, stomach upset or dizziness,shortness of breath, tremors andtwitches, muscle tension, headachesfatigue and insomnia.The worst thing about this typeof illness is the anxiety attacks thatpeople suffer from which can oftenhave a huge impact on their daily livingSay you saw it in the Worth Valley Mag!29and how they function.Anxiety attacks, also known aspanic attacks, are episodes of intensepanic or fear. Anxiety attacks usuallyoccur suddenly and without warning.Sometimes there’s an obvioustrigger— getting stuck in an elevator,for example, but in other cases, theattacks come out of the blue.Anxiety attacks usually peak withinten minutes, and they rarely last morethan thirty minutes. But during thatshort time, the terror can be so severethat you feel as if you’re about to dieor totally lose control. The physicalsymptoms of anxiety attacks arethemselves so frightening that manypeople believe they’re having a heartattack. After an anxiety attack is over,you may be worried about havinganother one, particularly in a publicplace where help isn’t available or youcan’t easily escape.Again some of the more commonsymptoms of anxiety attacks include:a surge of overwhelming panic, feelingof losing control or going crazy,heart palpitations or chest pain,feeling like you’re going to pass out,hyperventilation, hot flushes or chillsand feeling detached or unreal.Finally there are six major typesof anxiety disorders, generalizedanxiety disorder, obsessive-compulsivedisorder, panic disorder (anxietyattacks), phobia, post-traumatic stressdisorder, and social anxiety disorder.In the next edition we will look at howto tackle anxiety with the use of someadvice on relaxation techniques.

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