FITNESS SCHEDULE - Armbrust YMCA
FITNESS SCHEDULE - Armbrust YMCA
FITNESS SCHEDULE - Armbrust YMCA
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<strong>FITNESS</strong> <strong>SCHEDULE</strong>ARMBRUST FAMILY <strong>YMCA</strong>GROUP <strong>FITNESS</strong> - AEROBICS & STRENGTHMONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY5:30-6:30am5:30-6:30am 5:30-6:30am5:30-6:30am 7:30-8:30amStepCircuitStepBody PumpUltimate ComboBarbAbbieBarbDonnaPam/Joanne5:30-6:30amBody PumpDonna8:00-8:50amChair PilatesMary Sue9:15-10:10amStep and ToneSharilynCXWORX10:15-10:45amShelly12:30-1:15pmSNAPY ZumbaJudy4:30-5:30pmBody PumpErin5:45-6:45pmBody PumpSara6:55-7:25pmCXWORXSara8:00-8:45amSenior Cardio/StrengthKathy9:15-10:15amBody PumpShelly10:20-11:05amZumbaKathy11:15-12:00pmSilver SneakersKathy4:30-5:30pmBody PumpAndrea6:15-7:15pmZumbaMichelle7:20-8:20pmBody PumpMichelle8:00-8:50amChair PilatesMary Sue9:15-10:10amStep and ToneSharilyn10:20-11:00amBall ToningSharilyn4:45-5:30pmZumbaDawn5:45-6:45pmBody PumpSara6:55-7:25pmCXWORXSara8:00-8:45amSenior Cardio/StrengthKathy9:15-10:15amBody PumpJen10:20-11:05amZumbaKathy11:15-12:00pmSilver SneakersKathy4:30-5:30pmBody PumpErin6:15-7:15pmZumbaMichelle7:20-8:20pmBody PumpMichelleApril 22nd - June 16th ● 402-896-42008:00-8:50amChair PilatesMary Sue9:15-9:45amCXWORXShelly10:00-10:45amZumbaJudy4:45-5:45pmBody PumpPam8:00-8:45amCircuitKierstin/Well.Floor8:35-9:35amBody PumpSara9:45-10:15amCXWORXMichelle10:20-11:05amZumbaMichelleSUNDAY10:05-10:50amCircuitKierstin1:00-2:00pmBody PumpMichelle/Chris2:05-2:50pmZumbaMichelle/Chris3:00-3:45pmKids Zumba/8-12yrsStacey5:00-6:00pmZumbaDawn
<strong>FITNESS</strong> <strong>SCHEDULE</strong>ARMBRUST FAMILY <strong>YMCA</strong>YOGA / PILATESApril 22nd - June 16th ● 402-896-4200MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY5:30-6:15amYogaChanda / ComRm B5:30-6:15amYogaChanda / ComRm B10:15-11:00amYoga SweatKelli/ Cycle Rm9:15-10:00amPilatesKelli/ Cycle Rm10:45-11:30amTai Chi (Senior/Beg.)John/ ComRm B.9:15-10:00amYogaKelli/ Cycle Rm10:15-11:00amPilatesSheri/ Cycle Rm4:30-5:15pmPilatesNikki / ComRmB4:45-5:30pmPilatesNikki/ Cycle Rm7:00-7:50pmYogaLibby / ComRmB7:00-7:50pmYogaLibby / ComRmBGROUP CYCLINGMONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY9:15-10:00amGroup CycleKelli5:30-6:15amGroup CycleMaureen10:20-11:05amGroup CycleKelli9:15-10:00amGroup CycleMacy10:15-11:00amGroup CycleNikki5:30-6:15amGroup CycleKayleen10:20-11:05amGroup CycleMacy8:15-9:00amGroup CycleMacy9:15-10:00amGroup CycleKelli7:15-8:00amGroup CycleMaureen9:00-9:45amGroup CycleKierstin4:30-5:15pmGroup CycleMacy5:45-6:30pmGroup CycleMike5:45-6:30pmGroup CycleNikkiSUNDAY11:00-11:45amGroup CycleKierstin
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