Master Resilience Training - 9Line LLC
Master Resilience Training - 9Line LLC Master Resilience Training - 9Line LLC
Resilience and the MRTCompetencies: B.L.U.F.• B.L.U.F. (Bottom Line Up Front): You can enhanceyour resilience and effectiveness as a Participantby using skills that build the competencies thatcontribute to resilience.Copyright © 2010 by The Trustees of the University of Pennsylvania. All rights reserved.8
What is resilience?• Resilience is the ability to grow and thrive in theface of challenges and bounce back fromadversity.• It is built through a set of core competencies thatenable mental toughness, optimal performance,strong leadership, and goal achievement.Copyright © 2010 by The Trustees of the University of Pennsylvania. All rights reserved.9
- Page 5: Module One:ResilienceCopyright © 2
- Page 10 and 11: Resilient people bounce,not break.Y
- Page 12 and 13: Resilience Myths and FactsResilienc
- Page 14 and 15: MRT Competencies1. Self-awareness:
- Page 16 and 17: MRT Competencies3. Optimism:• Hun
- Page 18 and 19: MRT Competencies5. Strengths of Cha
- Page 20 and 21: MRT skills make you stronger,not so
- Page 22 and 23: Key Principles• Counteracts the n
- Page 24 and 25: MRT SkillsReal-timeResilience:Shut
- Page 26 and 27: Skill mastery requires that youknow
- Page 28 and 29: ATC: B.L.U.F.• ATC helps to build
- Page 30 and 31: Activating Event• An Activating E
- Page 32 and 33: Consequences: ER• Emotions: What
- Page 34 and 35: Emotions• Emotions are feelings a
- Page 36 and 37: Emotional Effectiveness• We all h
- Page 38 and 39: Emotional Effectiveness:Debrief•
- Page 40 and 41: Thought-ConsequenceConnections• S
- Page 42 and 43: Self-fulfilling ProphecyUpcomingPT
- Page 44 and 45: ATC:Key Principles• Separate A, T
- Page 46 and 47: ATC Practice 1AE (who, what, when,
- Page 48 and 49: ATC: Applications• How can you us
- Page 50: ATC:Check on LearningWhat is the sk
What is resilience?• <strong>Resilience</strong> is the ability to grow and thrive in theface of challenges and bounce back fromadversity.• It is built through a set of core competencies thatenable mental toughness, optimal performance,strong leadership, and goal achievement.Copyright © 2010 by The Trustees of the University of Pennsylvania. All rights reserved.9
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