Master Resilience Training - 9Line LLC

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<strong>Resilience</strong> and the MRTCompetencies: B.L.U.F.• B.L.U.F. (Bottom Line Up Front): You can enhanceyour resilience and effectiveness as a Participantby using skills that build the competencies thatcontribute to resilience.Copyright © 2010 by The Trustees of the University of Pennsylvania. All rights reserved.8
What is resilience?• <strong>Resilience</strong> is the ability to grow and thrive in theface of challenges and bounce back fromadversity.• It is built through a set of core competencies thatenable mental toughness, optimal performance,strong leadership, and goal achievement.Copyright © 2010 by The Trustees of the University of Pennsylvania. All rights reserved.9
Page 5: Module One:ResilienceCopyright © 2
Page 10 and 11: Resilient people bounce,not break.Y
Page 12 and 13: Resilience Myths and FactsResilienc
Page 14 and 15: MRT Competencies1. Self-awareness:
Page 16 and 17: MRT Competencies3. Optimism:• Hun
Page 18 and 19: MRT Competencies5. Strengths of Cha
Page 20 and 21: MRT skills make you stronger,not so
Page 22 and 23: Key Principles• Counteracts the n
Page 24 and 25: MRT SkillsReal-timeResilience:Shut
Page 26 and 27: Skill mastery requires that youknow
Page 28 and 29: ATC: B.L.U.F.• ATC helps to build
Page 30 and 31: Activating Event• An Activating E
Page 32 and 33: Consequences: ER• Emotions: What
Page 34 and 35: Emotions• Emotions are feelings a
Page 36 and 37: Emotional Effectiveness• We all h
Page 38 and 39: Emotional Effectiveness:Debrief•
Page 40 and 41: Thought-ConsequenceConnections• S
Page 42 and 43: Self-fulfilling ProphecyUpcomingPT
Page 44 and 45: ATC:Key Principles• Separate A, T
Page 46 and 47: ATC Practice 1AE (who, what, when,
Page 48 and 49: ATC: Applications• How can you us
Page 50: ATC:Check on LearningWhat is the sk

Master Resilience Training - 9Line LLC

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