Master Resilience Training - 9Line LLC

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Module One, Unit One:<strong>Resilience</strong> and MRT CompetenciesCopyright © 2010 by The Trustees of the University of Pennsylvania. All rights reserved.7
Page 5: Module One:ResilienceCopyright © 2
Page 9 and 10: What is resilience?• Resilience i
Page 11 and 12: This is resilience, too.• You’r
Page 13 and 14: MRT CompetenciesResilience strenght
Page 15 and 16: MRT Competencies2. Self-regulation:
Page 17 and 18: MRT Competencies4. Mental Agility:
Page 19 and 20: MRT Competencies6. Connection:• S
Page 21 and 22: Resilience and MRTCompetencies: Key
Page 23 and 24: Mission Statement• Participants w
Page 25 and 26: Our ModelCrawl Walk RunCopyright ©
Page 27 and 28: ATCCopyright © 2010 by The Trustee
Page 29 and 30: ATC ModelBased on work by Albert El
Page 31 and 32: Thoughts• Thoughts are what you s
Page 33 and 34: Activating Events:Debrief• Which
Page 35 and 36: Identifying Emotions• Break into
Page 37 and 38: Thought-ConsequenceConnectionsThoug
Page 39 and 40: Thoughts driveConsequences…Fight
Page 41 and 42: Self-fulfilling ProphecyFight withs
Page 43 and 44: ATC: What’s the goal?• To separ
Page 45 and 46: ATC Practice• Activity:- ID ATC o
Page 47 and 48: ATC Practice:Debrief• What did yo
Page 49 and 50: DISCUSSIONCopyright © 2010 by The

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