Master Resilience Training - 9Line LLC

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ATC Practice 1AE (who, what, when, where):Thoughts:What you said to yourself in the heat of themomentConsequences:ER: Emotions, ReactionsAsk yourself: Is my reaction helping or harming?Copyright © 2010 by The Trustees of the University of Pennsylvania. All rights reserved.46
ATC Practice:Debrief• What did you learn?• What patterns, if any, did you notice in yourThoughts and/or Consequences?• In what ways was your reaction helping orharming you?Copyright © 2010 by The Trustees of the University of Pennsylvania. All rights reserved.47
Page 5: Module One:ResilienceCopyright © 2
Page 8 and 9: Resilience and the MRTCompetencies:
Page 10 and 11: Resilient people bounce,not break.Y
Page 12 and 13: Resilience Myths and FactsResilienc
Page 14 and 15: MRT Competencies1. Self-awareness:
Page 16 and 17: MRT Competencies3. Optimism:• Hun
Page 18 and 19: MRT Competencies5. Strengths of Cha
Page 20 and 21: MRT skills make you stronger,not so
Page 22 and 23: Key Principles• Counteracts the n
Page 24 and 25: MRT SkillsReal-timeResilience:Shut
Page 26 and 27: Skill mastery requires that youknow
Page 28 and 29: ATC: B.L.U.F.• ATC helps to build
Page 30 and 31: Activating Event• An Activating E
Page 32 and 33: Consequences: ER• Emotions: What
Page 34 and 35: Emotions• Emotions are feelings a
Page 36 and 37: Emotional Effectiveness• We all h
Page 38 and 39: Emotional Effectiveness:Debrief•
Page 40 and 41: Thought-ConsequenceConnections• S
Page 42 and 43: Self-fulfilling ProphecyUpcomingPT
Page 44 and 45: ATC:Key Principles• Separate A, T
Page 48 and 49: ATC: Applications• How can you us
Page 50: ATC:Check on LearningWhat is the sk

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