Master Resilience Training - 9Line LLC
Master Resilience Training - 9Line LLC Master Resilience Training - 9Line LLC
MRT SkillsReal-timeResilience:Shut downcounterproductiveThinking to enablegreater concentration andfocus on the task at hand.Put It In Perspective:Stop catastrophic thinking, reduceanxiety, and improve problemsolving by identifying the Worst,Best, and Most Likely outcomes of asituation.Problem Solving:Accurately identify what caused the problem andidentify solution strategies.Energy Management:Regulate emotion and energy levels to enable critical thinkingand optimal performance.Detect Icebergs:Identify deep beliefs and core values that fuel out-of-proportion emotionand evaluate the accuracy and usefulness of these beliefs.Avoid Thinking Traps:Identify and correct counterproductive patterns in thinking through the use of Critical Questions.ATC:Identify your Thoughts about an Activating Event and the Consequences of those24
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- Page 5: Module One:ResilienceCopyright © 2
- Page 8 and 9: Resilience and the MRTCompetencies:
- Page 10 and 11: Resilient people bounce,not break.Y
- Page 12 and 13: Resilience Myths and FactsResilienc
- Page 14 and 15: MRT Competencies1. Self-awareness:
- Page 16 and 17: MRT Competencies3. Optimism:• Hun
- Page 18 and 19: MRT Competencies5. Strengths of Cha
- Page 20 and 21: MRT skills make you stronger,not so
- Page 22 and 23: Key Principles• Counteracts the n
- Page 26 and 27: Skill mastery requires that youknow
- Page 28 and 29: ATC: B.L.U.F.• ATC helps to build
- Page 30 and 31: Activating Event• An Activating E
- Page 32 and 33: Consequences: ER• Emotions: What
- Page 34 and 35: Emotions• Emotions are feelings a
- Page 36 and 37: Emotional Effectiveness• We all h
- Page 38 and 39: Emotional Effectiveness:Debrief•
- Page 40 and 41: Thought-ConsequenceConnections• S
- Page 42 and 43: Self-fulfilling ProphecyUpcomingPT
- Page 44 and 45: ATC:Key Principles• Separate A, T
- Page 46 and 47: ATC Practice 1AE (who, what, when,
- Page 48 and 49: ATC: Applications• How can you us
- Page 50: ATC:Check on LearningWhat is the sk
Our ModelCrawl Walk RunCopyright © 2010 by The Trustees of the University of Pennsylvania. All rights reserved.25
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