Master Resilience Training - 9Line LLC
Master Resilience Training - 9Line LLC
Master Resilience Training - 9Line LLC
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Key Principles• Counteracts the negativity bias: You cancounteract the negativity bias–the tendency topay more attention to bad events than positiveevents–by recording three good things on aregular basis.• Optimism: Hunt the Good Stuff builds all of theMRT competencies; Optimism is a primary target.Copyright © 2010 by The Trustees of the University of Pennsylvania. All rights reserved.22