Master Resilience Training - 9Line LLC

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MRT skills make you stronger,not softer.• They increase your ability to cope with stress.• They increase your ability to overcome setbacks.• They increase your ability to solve problems.• They increase your ability to remain task focused.• They increase your ability to perform underpressure.• They increase your confidence.• They decrease helplessness, depression, andanxiety.Copyright © 2010 by The Trustees of the University of Pennsylvania. All rights reserved.20
<strong>Resilience</strong> and MRTCompetencies: Key Principles• Bounce, not break: Resilient people bounce, notbreak, when faced with an adversity or challenge.• Can be developed: Everyone can enhance his orher resilience by developing the MRTcompetencies.Copyright © 2010 by The Trustees of the University of Pennsylvania. All rights reserved.21
Page 5: Module One:ResilienceCopyright © 2
Page 8 and 9: Resilience and the MRTCompetencies:
Page 10 and 11: Resilient people bounce,not break.Y
Page 12 and 13: Resilience Myths and FactsResilienc
Page 14 and 15: MRT Competencies1. Self-awareness:
Page 16 and 17: MRT Competencies3. Optimism:• Hun
Page 18 and 19: MRT Competencies5. Strengths of Cha
Page 22 and 23: Key Principles• Counteracts the n
Page 24 and 25: MRT SkillsReal-timeResilience:Shut
Page 26 and 27: Skill mastery requires that youknow
Page 28 and 29: ATC: B.L.U.F.• ATC helps to build
Page 30 and 31: Activating Event• An Activating E
Page 32 and 33: Consequences: ER• Emotions: What
Page 34 and 35: Emotions• Emotions are feelings a
Page 36 and 37: Emotional Effectiveness• We all h
Page 38 and 39: Emotional Effectiveness:Debrief•
Page 40 and 41: Thought-ConsequenceConnections• S
Page 42 and 43: Self-fulfilling ProphecyUpcomingPT
Page 44 and 45: ATC:Key Principles• Separate A, T
Page 46 and 47: ATC Practice 1AE (who, what, when,
Page 48 and 49: ATC: Applications• How can you us
Page 50: ATC:Check on LearningWhat is the sk

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