Master Resilience Training - 9Line LLC
Master Resilience Training - 9Line LLC Master Resilience Training - 9Line LLC
MRT Competencies1. Self-awareness:• Identify thoughts, emotions, and behaviors• Identify patterns in thinking and behavior,particularly counterproductive patterns• Be open and curiousCopyright © 2010 by The Trustees of the University of Pennsylvania. All rights reserved.14
MRT Competencies2. Self-regulation:• Regulate impulses, emotions, and behaviors toachieve goals• Express emotions appropriately• Stop counterproductive thinkingCopyright © 2010 by The Trustees of the University of Pennsylvania. All rights reserved.15
- Page 5: Module One:ResilienceCopyright © 2
- Page 8 and 9: Resilience and the MRTCompetencies:
- Page 10 and 11: Resilient people bounce,not break.Y
- Page 12 and 13: Resilience Myths and FactsResilienc
- Page 16 and 17: MRT Competencies3. Optimism:• Hun
- Page 18 and 19: MRT Competencies5. Strengths of Cha
- Page 20 and 21: MRT skills make you stronger,not so
- Page 22 and 23: Key Principles• Counteracts the n
- Page 24 and 25: MRT SkillsReal-timeResilience:Shut
- Page 26 and 27: Skill mastery requires that youknow
- Page 28 and 29: ATC: B.L.U.F.• ATC helps to build
- Page 30 and 31: Activating Event• An Activating E
- Page 32 and 33: Consequences: ER• Emotions: What
- Page 34 and 35: Emotions• Emotions are feelings a
- Page 36 and 37: Emotional Effectiveness• We all h
- Page 38 and 39: Emotional Effectiveness:Debrief•
- Page 40 and 41: Thought-ConsequenceConnections• S
- Page 42 and 43: Self-fulfilling ProphecyUpcomingPT
- Page 44 and 45: ATC:Key Principles• Separate A, T
- Page 46 and 47: ATC Practice 1AE (who, what, when,
- Page 48 and 49: ATC: Applications• How can you us
- Page 50: ATC:Check on LearningWhat is the sk
MRT Competencies1. Self-awareness:• Identify thoughts, emotions, and behaviors• Identify patterns in thinking and behavior,particularly counterproductive patterns• Be open and curiousCopyright © 2010 by The Trustees of the University of Pennsylvania. All rights reserved.14
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