JA M IE PLATZ FA M ILY Y M C A - YMCA of Edmonton, AB

YMCA ofEdmontonProgramsJamie PlatzFamily YMCAJAMIE PLATZFAMILY YMCAWinter & Spring 2013REGISTRATION DATESMemberWINTER Online - Dec 4, 2012WINTER In Person - Dec 6, 2012SPRING I Online - Dec 4, 2012SPRING I In Person - Dec 6, 2012SPRING II Online - Dec 4, 2012SPRING II In Person - Dec 6, 2012PublicWINTER Online - Dec 18, 2012WINTER In Person - Dec 20, 2012SPRING I Online - Feb 5, 2013SPRING I In Person - Feb 7, 2013SPRING II Online - Apr 7, 2013SPRING II In Person - Apr 9, 2013SESSION DATESWinterJan 7 - Mar 3, 2013Spring IMar 4 - Apr 28, 2013Spring IIApr 29 - Jun 23, 2013HOLIDAY DATES(no classes or programs)Feb 18, 2013 (Family Day)Mar 29, 2013 (Good Friday)Feb 28 - Mar 1, 2013(Teacher’s Convention)Mar 23 - Mar 31, 2013(Spring Break Public School)May 20, 2013 (Victoria Day)

Register online today!edmonton.ymca.caNo lessons on Statutory HolidaysExtreme Aquatics (8-15 yrs)This program is pure fun! Each week exciting pool based gameswill be explored such as water polo, underwater hockey, relayraces and survival games. Participants should be comfortablein deep water and be able to swim a minimum of 50 metrescontinuously.Sa 1:15-2:15pm135216 Jan 13-Mar 3 $37/Member*$67/Public135283 Mar 10-Apr 28 $33/Member*$58/Public135582 May 5-Jun 23 $37/Member*$67/PublicPrivate Swimming InstructionPrivate lessons provide one-on-one instruction tomeet each swimmer’s individual needs. All lessonsare 30 minutes in length; please contact the aquaticsdepartment to book your lessons today!1 person — $20/Member • $30/Public2 person — $30/Member • $45/PublicDid you know?• Children need to attend a minimum of five lessons within thesession in order to receive a progress card. If the registrantmisses two swim classes in a row without advanced notice tothe Aquatics department their registration will be withdrawnto allow space for those members on the wait list.• The YMCA offers training to become a swim instructor and/orlifeguard. Please see the Aquatics Specialty Brochure on ourwebsite for course dates and times. If you have any questions,please contact the Aquatics Supervisor.Aquatics ProgramsPreschool (0-6 yrs)Splashers (6-18 Months)*PARENTED* An introduction to the water for parent and child,learning takes place through games, songs and a variety ofactivities. *Swim diapers are mandatory for children who are notyet potty trained.Bubblers (19-36 Months)*PARENTED* An opportunity for the parent and child to workon assisted water skills and gain knowledge about their aquaticenvironment through games, songs and a variety of activities.*Swim diapers are mandatory for children who are not yet pottytrained.Bobbers (3-5 Yrs)Preschool children will participate in activities to gain confidenceand to increase their level of comfort in the water. The focus is ongetting their face wet, blowing bubbles, and beginning to work onassisted floats. Children must be a minimum of 3 years of age toenter into the Bobbers level.Floaters (3-5 Yrs)Participants are challenged to work on front and back floats andglides. Children will also discover the use of buoyant aids. Childrenmust have completed the Bobbers level.Gliders (3-5 Yrs)Children are introduced to deep-water activities, gliding on theirfront and back, and working towards a front swim of up to 5meters. Children must have completed the Floaters level.YMCA Adult Swim Club (16+ yrs)Master your strokes with the YMCA Adult Swim Club. With afocus on personal improvement and healthy competition, ourprogram will offer the opportunity to participate in personal bestchallenges and train for your fitness goals. Participants should becomfortable in deep water, be able to swim a minimum of 200metres continuously and have proficiency in 3 strokes.Sa 1:15-3:15pm135217 Jan 12-Mar 2 $60/Member*$107/Public135516 Mar 9-Apr 27 $53.50/Member*$94/Public135815 May 4-Jun 22 $60/Member*$107/PublicDivers (3-5 Yrs)Participants are encouraged to develop deep water skills and spendtime in the main pool. Instructors work with children to develop armaction and toward a front swim of up to 10 meters. Children must havecompleted the Gliders level.Surfers (3-5 Yrs)Children are encouraged to develop front and back swims up to adistance of 15 meters. They will also be exposed to diving, creative entries,surface support, and spending a large amount of time in the main pool.Children must have completed the Divers level.Dippers (3-5 Yrs)Participants will refine their front and back swims, explore deep wateractivities, and spend the majority of the time in the main pool. Childrenmust have completed the Surfers level.Children (6-12 yrs)OtterOur instructors will help your child build confidence in breath control,floating, and gliding. If your child has completed Dippers in the Preschoolprogram, please speak with any aquatic staff to be placed in theappropriate level. Children must be a minimum of 6 years of age to enterinto the Otter level.SealYour child will be introduced to deep water jumping, surface support,continuing with breath control, floats and glides. Children must havecompleted the Otter level.DolphinAn instructor will help your child build endurance and working towardfront and back swims, side breathing and treading water. Children musthave completed the Seal level.

YMCA Swim Club (8-15 yrs)Take your swim skills to the next level with the YMCA Swim Club. This clubexperience will help swimmers build self-esteem, confidence, sportsmanshipand a strong sense of team. Our coaches will work on improving fitnessand endurance while improving swim skills. With a focus on team work andhealthy competition, our program will offer the opportunity to participatein fun, friendly competitions with other swimmers. Participants should becomfortable in deep water and be able to swim a minimum of 50 metrescontinuously. Course Fees can be scheduled monthly if requested.W & F 6-7:30pm130380 Sep 26/2012-Jun 21/2013 $398/Member*$521/PublicJunior Lifeguard Club (8-15 yrs)A program for all youth interested in active living and having seriousfun. JLC members are encouraged to develop skills based on personalbests in swimming, lifesaving, fitness, knowledge, leadership and teamwork. This program provides high activity challenges in an energeticenvironment both on deck and in the pool. Members may also beintroduced to competitive lifesaving activities. Participants shouldbe comfortable in deep water and be able to swim a minimum of50 metres continuously. Course fees can be scheduled monthly ifrequested.Prerequisite: YMCA Star 1Th 6-8pm135816 Jan 10-Jun 20 $158/Member*$261/PublicMembers may register in one free swimming lesson course per session; additional lessons are $50.SwimmerIn this course your child will improve front and back strokes, endurance and treadingwater skills. Children must have completed the Dolphin level.Star 1In this class, your child will be introduced to safety education and elementarybackstroke; as well as, increase front and back crawl skills, swimming endurance, andtreading water up to 90 seconds. Children must have completed the Swimmer level.Star 2This course will introduce your child to safety skills and the breaststroke; as well as,continue to develop diving, treading water, higher stroke standards. Children musthave completed the Star 1 level.Star 3Your child will begin to develop recognition and rescue skills, while improvingstroke standards and being introduced to the eggbeater kick. Children must havecompleted the Star 2 level.Star 4Our instructors will expose your child to drowning prevention education, additionalrescue skills, and sidestroke. Building on both endurance and stroke standards willcontinue to happen in this level. Children must have completed the Star 3 level.Star 5Your child will learn boating safety, rescue skills, and the butterfly stroke. Improvingsidestroke and breaststroke is a focus, while continuing to build endurance andstroke standards. Children must have completed the Star 4 level.Star 6Children will learn first aid and advanced rescue skills, while being exposed toalternative swim strokes, synchronized swimming and water polo skills. Childrenmust have completed the Star 5 level.MastersYour child will learn advanced first aid skills, be introduced tolifesaving and instructing skills and continue to develop advancedstroke standards. Volunteer hours will be included to completethis course. Children must have completed the Star 6 level.Youth (13-17 yrs)Teen LessonsThis program is designed for teens who want to improve theirswimming abilities and lifesaving skills. Participants have theoption of completing the YMCA Learn to Swim program.Adult (16+ yrs)Adult Scared StiffThis program is designed to establish comfort and confidencein the water. Participants will begin with the basic principles ofmovement and safety in and around water.Adult Level 1Participants will learn basic water skills including submersion,floating, gliding and kicking. Instructors will also presenttechniques for the beginner stroke standards.Adult Level 2Participants will develop swim strokes, improve endurance andwork in the deep end of the pool.Adult Level 3Adults will be encouraged to swim further distances usingadvanced strokes. Swimming endurance is built with an emphasison increasing fitness and speed.

Aquatic SpecialtyFor aspiring aquatic instructors and lifeguards, the YMCA offersa variety of speciality aquatic programs that teach valuable firstaid and lifesaving skills. Currently, specialty aquatic certificationprograms are available at Castle Downs, Don Wheaton, Jamie Platz,and William Lutsky Family YMCAs. Recertifcation programs are alsoavailable at all locations. For more information, please check out ourwebsite for the Aquatic Specialty program brochure.Adult Programs (16 Years +)LifestyleBridge to FitnessBridge to Fitness is a YMCA program designed to help participantsget started in a regular fitness program, develop social contactsand increase their general knowledge of health. Whether you arenew to exercise or looking for a program following rehabilitation,this program is for you. Led by experienced staff, Bridge to Fitnesswill combine activities to improve participants balance, endurance,mobility, strength and confidence.Tu & Th 1-2pm134190 Jan 08-Feb 28 NC/Members * $90/Public134241 Mar 05-Apr 25 NC/Members * $90/Public134255 Apr 30-Jun 20 NC/Members * $90/PublicDrum FitnessDrum Fitness is fun and rhythmic aerobic and strength workout thatis appropriate for all levels and abilities. With rhythmic music to setthe atmosphere, participants utilize drumsticks and stability balls inchoreographed movement patterns and rhythms. These patternsand movements can be made simple or complex; as required by theclass participants, while maintaining an excellent cardiovascular,core strength and flexibility workout.Th 9-10am134238 Jan 10-Feb 28 $29.50/Members * $68.25/Public134243 Mar 07-Apr 25 $29.50/Members * $68.25/Public134257 May 02-Jun 20 $29.50/Members * $68.25/PublicTh 6-6:50pm134234 Jan 10-Feb 28 $29.50/Members * $68.25/Public134242 Mar 07-Apr 25 $29.50/Members * $68.25/Public134256 May 02-Jun 20 $29.50/Members * $68.25/PublicTRX Suspension TrainingThis revolutionary method of leveraged body weight exercisedelivers a total-body workout regardless of age and fitness level. Ifyou want to perform and look your best, TRX is the perfect tool foryou. Safely perform hundreds of exercises that build power, strength,flexibility, balance, mobility, and prevent injuries, all at the intensityyou choose. This is a workout that literally makes you hang tough.M 6-7pm134224 Jan 07-Feb 25 $38.75/Members * $89.75/Public134244 Mar 04-Apr 22 $38.75/Members * $89.75/Public134258 Apr 29-Jun 17 $38.75/Members * $89.75/PublicTh 7:15-8pm134226 Jan 10-Feb 28 $38.75/Members * $89.75/Public134245 Mar 07-Apr 25 $38.75/Members * $89.75/Public134259 May 02-Jun 20 $38.75/Members * $89.75/PublicY-TriThis could be you. You have it inside you. We have designed aprogram led by knowledgeable and experienced coaches that willteach you how to swim, bike and run your way to finishing your firstsprint or supersprint triathlon. No swimming, biking or runningskill required! Get the knowledge. Find the inspiration. This year,become a triathlete!135900 Sa 7:30-9am W 1-2:30pm Th 6:30-8pmSprint Triathlon Jan 12-Jun 12 $220135901 Sa 7:30-9am W 1-2:30pm Th 6:30-8pmSupersprint Triathlon Jan 12-Jun 12 $275Youth Programs (Grade 7-12)Drop InFloor Hockey (Gr.7-12)A recreational drop-in program to develop basic skills and introducesome team concepts and rules of floor hockey. Games will reflect arecreational league style play. See the Preschool, Child & Youth Drop-inschedule for dates and times.Soccer (Gr.7-12)A recreational Drop-In program to develop basic skills and introducesome team concepts and rules of soccer. Games will reflect arecreational league style play. See the Preschool, Child & Youth Drop-inschedule for dates and times.Teen Night (Gr.7-12)YMCA Teen Night provides an opportunity for youth age 13 to 18to participate in various activities in all facility areas. Activities mayinclude recreational sports, swimming, individual conditioning,and fitness or dance classes. Open to members and to the public.Approrpriate workout attire and footwear required. Meet Friends, GetFit! Must bring photo ID to register.F 7-10:15pm NC/Members * $5.25/PublicLeadershipLeaders in Training - Youth Leader CorpsLeaders in Training (LIT) is an introductory leadership programdesigned to develop teens’ skill level in the areas of situationalleadership, communication, teamwork and to enhance the participantsself esteem through games, initiative tasks, special projects andvolunteer placements. All participants have the opportunity toparticipate in special events and out of town trips by fundraising andvolunteerism. Please note all interested youth must complete aninterview process before registering for this program. Please contactyour local YMCA for more information. (** Note: Program runsSeptember to June).130217 Tu 6:30-8:30pm Sep 25-Jun 18Child Programs (6-12 Years)Drop InCartooning (9-12 Yrs)Hmm what to draw? Where to start? In this class you will learndifferent drawing techniques, expressions and create your very owncartoon character. With so many new skills you won’t know what todraw next. See the Preschool, Child & Youth Drop-in schedule for datesand times.Expressive Artists (6-12 Yrs)Get creative! Both the performing arts and fine arts will be explored inthis brand new program. No experience is necessary as all levels arewelcome. See the Preschool, Child & Youth Drop-in schedule for datesand times.Kids’ Squad (6-12 Yrs)A multi-sport program that focuses on developing your child’s balance,agility and strength through a variety of activities. Children learnto play harder, faster and stronger in our active program! See thePreschool, Child & Youth Drop-in schedule for dates and times.Positively Scientific (6-12 Yrs)Find out how things work, make a mess or just learn something new.We’ll explore biology, chemistry and physics in a child-friendly manner.Let us help your child become a budding Einstein. See the Preschool,Child & Youth Drop-in schedule for dates and times.

ChildKids Duathlon Club (6-9Yrs)A children’s Duathlon Club offered at the same time as the adultTriathlon Club. An opportunity for children ages 6-12 years to improveon physical literacy skills, swim stroke improvement and runningskills. The Session registration includes a YMCA Duathlon event nearthe end. Course includes running and swimming games, drills andskill development. Prerequisite: Star 1 Swim abilitySa 7:15-9:15am135896 Jan 12-Mar 02 $90/Members * $115/PublicKids Duathlon Club (9-12Yrs)A children’s Duathlon Club offered at the same time as the adultTriathlon Club. An opportunity for children ages 6-12 years to improveon physical literacy skills, swim stroke improvement and runningskills. The Session registration includes a YMCA Duathlon event nearthe end. Course includes running and swimming games, drills andskill development. Prerequisite: Star 1 Swim abilitySa 7:15-9:15am136321 Jan 12-Mar 02 $90/Members * $115/PublicLifestyleActive Y Kids (5-12 Yrs)Through a variety of activities and fun games Active Y Kids offersa chance for children to improve and sustain a healthy lifestyle.This program incorporates cardiovascular exercise and muscleconditioning, nutrition and self-development education to improveoverall health.M 4-5:30pm132030 Jan 07-Feb 25 NC/Members * $44/Public132223 Mar 04-Apr 22 NC/Members * $50/Public132416 Apr 29-Jun 17 NC/Members * $44/PublicW 4-5:30pm132032 Jan 09-Feb 27 NC/Members * $50/Public132225 Mar 06-Apr 24 NC/Members * $50/Public132418 May 01-Jun 19 NC/Members * $50/PublicMartial ArtsTae Kwon Do (6 Yrs - Adult)Tae Kwon Do provides aerobic exercise, improves flexibility,concentration and overall well being. Participants will developfitness, confidence and self-defense skills in this program led byqualified instructors.Tu & Th 4:30-5:30pm132159 Jan 08-Feb 28 $124.50/Members * $157/Public132361 Mar 05-Apr 25 $105.50/Members * $137.50/Public132533 Apr 30-Jun 20 $124.50/Members * $157/PublicIndividual Program DesignA Certified YMCA Fitness and Lifestyle coach will help you design a fitness programto meet your personal needs. Coaching sessions includes an interview, educationalinformation and your new exercise program. This is a free benefit for members.Please contact a Workout Centre or Member Services Staff to book your appointmenttoday!Drop-In Fitness Orientations (11 Yrs +)Certified YMCA Fitness and Lifestyle coaches will start your YMCA experience with atour of the Workout Centre, including etiquette and safety information. Need helpgetting started? Our staff can also answer questions about specific exercises andmachines. Members and guests who are 11 - 14 years of age are required to attendan orientation before using the Workout Centre. Please contact a Workout Centre orMember Services Staff to arrange your orientation today! NC/Members *Party Bookings (1-17 Yrs)Host your party/celebration at the YMCA! You bring the food, decorations and partysupplies; while we provide the facility! The party fee includes one room and access tothe indoor playground for 1-5 year olds or pool access for 6-17 year olds (Please note:Children under 8 years of age require adult supervision in the water at a ratio of 1:5).Your party booking provides facility access for up to 15 children/youth.Su 1-3pm or 4-6pm $111/Members * $153/PublicRecreational SportsBasketball (6-9 Yrs)A recreational course to develop physical literacy, basic basketball skills andintroduce some team concepts and rules of basketball. The program will focuson basic skills run, jump, throw, hop and stop. Progressive drills, skills andgames are used to develop confidence in a fun atmosphere. Games will reflecta recreational league style play.Sa 11:15am-12pm132038 Jan 12-Mar 02 $37/Members * $67/Public132231 Mar 09-Apr 27 $33/Members * $58/Public132423 May 04-Jun 22 $37/Members * $67/PublicTu 4-4:45pm132039 Jan 08-Feb 26 $37/Members * $67/Public132232 Mar 05-Apr 23 $33/Members * $58/Public132424 Apr 30-Jun 18 $37/Members * $67/PublicBasketball (9-12 Yrs)A recreational course to develop basic skills and introduce some team conceptsand rules of basketball. Progressive drills, skills and games are used to developconfidence in a fun atmosphere. Games will reflect a recreational league styleplay.Tu 4-4:45pm132044 Jan 08-Feb 26 $37/Members * $67/Public132237 Mar 05-Apr 23 $33/Members * $58/Public132428 Apr 30-Jun 18 $37/Members * $67/PublicSa 12:15-1pm132045 Jan 12-Mar 02 $37/Members * $67/Public132238 Mar 09-Apr 27 $33/Members * $58/Public132429 May 04-Jun 22 $37/Members * $67/PublicFloor Hockey (6-9 Yrs)A recreational course that develops basic skills and introduces children to teamconcepts and rules in floor hockey. Sport-like drills, skills games and practicegames are used to develop confidence in a fun atmosphere. Games will reflecta recreational league style play.Th 4-4:45pm132064 Jan 10-Feb 28 $37/Members * $67/Public132255 Mar 07-Apr 25 $33/Members * $58/Public132436 May 02-Jun 20 $37/Members * $67/PublicSa 1:15-2pm132065 Jan 12-Mar 02 $37/Members * $67/Public132256 Mar 09-Apr 27 $33/Members * $58/Public132437 May 04-Jun 22 $37/Members * $67/PublicRegistration Policies• Advanced online registration is now available formost YMCA programs.• Online opens at 7am on the first day of registrationand is available 24 hours a day thereafter.• In branch registration is on a first-come, firstservedbasis between 7am and 8:30pm daily.• Full payment is required upon registration. All NSFreturned fees are subject to a $25 administrationfee.• Payments by cheque require photo ID.• Membership or course cards are required whenaccessing the facility and programs.• Classes falling on statutory holidays will becancelled and fees prorated accordingly.• The YMCA reserves the right to combine,postpone or cancel classes.• All program withdrawls are subject to a $10administration processing fee, including privatelessons.

Floor Hockey (9-12 Yrs)A recreational course to develop basic skills and introduce some teamconcepts and rules in floor hockey. Sport-like drills, skills games andpractice games are used to develop confidence in a fun atmosphere.Games will reflect a recreational league style play.Th 4-4:45pm132067 Jan 10-Feb 28 $37/Members * $67/Public132258 Mar 07-Apr 25 $33/Members * $58/Public132439 May 02-Jun 20 $37/Members * $67/PublicSa2:15-3pm132068 Jan 12-Mar 02 $37/Members * $67/Public132259 Mar 09-Apr 27 $33/Members * $58/Public132440 May 04-Jun 22 $37/Members * $67/PublicSoccer (6-9 Yrs)A recreational course that develops physical literacy, basic soccer skillsand introduces children to team concepts and rules in soccer. Sport-likedrills, skills games and practice games are used to develop confidence in afun atmosphere. Games will reflect a recreational league style play.Sa 2:15-3pm132152 Jan 12-Mar 02 $37/Members * $67/Public132346 Mar 09-Apr 27 $37/Members * $67/Public132525 May 04-Jun 22 $37/Members * $67/PublicSoccer (9-12 Yrs)A recreational course to develop basic skills and introduce some teamconcepts and rules in soccer. Sport-like drills, skills games and practicegames are used to develop confidence in a fun atmosphere. Games willreflect a recreational league style play.Sa 11:15am-12pm132154 Jan 12-Mar 02 $34/Members * $61/Public132349 Mar 09-Apr 27 $34/Members * $61/Public132528 May 04-Jun 22 $34/Members * $61/PublicWall Crawlers (6-9 Yrs)A wall climbing course with emphasis on climbing safety, basic technique,as well as safe falling practices. Children will have an opportunity tohave supervised climbing time, and practice their bouldering skills withclimbing games. Closed toed footwear required.132192 W 4-4:45pm Jan 09-Feb 27 $37/Members * $67/PublicDay Camp (3-12 Years)Teacher’s Convention CampJoin us for two fun filled days of camp activities. Participants will have theopportunity to play games, do crafts and go swimming.Th-F 7:30am-5:30pmFeb 28-Mar 01 $57/Members * $68/Public132163 (4-5 Yrs) 132162 (6-9 Yrs) 132161 (9-12 Yrs)Spring Break CampBring your child in for a week of fun filled activites. Give your child theopportunity to experience games, crafts and recreational swimming in afull day camp.M-Th 8:45am-4:30pm (6-9 Yrs)132352 Mar 25-Mar 28 $114/Members * $136/PublicM-Th 8:45am-4:30pm (9-12 Yrs)132353 Mar 25-Mar 28 $114/Members * $136/PublicSpring Break Camp PreschoolBring your child in for a week of fun filled activites. Give your child theopportunity to experience games, crafts and recreational swimming in afull day camp.M-Th 9am-12pm (3-4 Yrs)136448 Mar 25-Mar 28 $80/Members * $86/PublicM-Th 8:45am-4:30pm (4-5 Yrs)132356 Mar 25-Mar 28 $114/Members * $136/PublicSummer Day Camp Registration starts on Tuesday, Mar 5, 2013 forMembers (Online) and on Thursday, Mar 7, 2013 (In Person). Publicregistration will begin on Tuesday, Mar 26, 2013 (Online) and Thursday,Mar 28 (In Person).Preschool Programs (0-6 Years)Drop InMighty Munchkins (3-5 Yrs)This is an active program that focuses on developing your child’sbalance, coordination, creative movement and gross motor skills.Preschoolers are engaged with a variety of different activites andencouraged to learn teamwork. See the Preschool, Child & YouthDrop-in schedule for dates and times.Learn Through PlayMy First Playschool (2-3 Yrs)This is a transitional program for children to grow and learn in asafe and fun playschool environment, allowing parents to help theirchild feel confident while still staying close. Activities include arts &crafts, story time, songs and games.Tu 11:30am-12:30pm132093 Jan 08-Feb 26 $62.25/Members * $86.75/Public132463 Apr 30-Jun 18 $62.25/Members * $86.75/PublicTh 11:30am-12:30pm132094 Jan 10-Feb 28 $62.25/Members * $86.75/Public132464 May 02-Jun 20 $62.25/Members * $86.75/PublicW 11:30am-12:30pm132288 Mar 06-Apr 24 $54/Members * $75.50/PublicPetit Picasso (2-3 Yrs)This parented program allows your child to express themselvesthrough art. They will have the opportunity to experiment withdrawing, painting, sculpting and more. Bring your imagination,excitement and an old paint shirt.F 11:30am-12:15pm132144 Jan 11-Mar 01 $40/Members * $70/Public132338 Mar 08-Apr 26 $35/Members * $61/Public132517 May 03-Jun 21 $40/Members * $70/PublicPreschoolGym and Swim (3-5 Yrs)Preschool Gym and Swim is filled with fun and dynamic activitiesdesigned to increase your child’s confidence in the water and onland. This program will develop your child’s Physical Literacy Skillsthrough structured active play. Flexibility, balance training, andbasic movement fundamentals will be introduced through differentmediums with the rock climbing wall, indoor playground, gymmats, and floor exercises. Participants will increase coordinationand confidence while meeting new friends and being active. Dropoff children in the gym, pick up on the pool deck. 15 minutesbetween the gym and swim portion is used for changing the group.M 1-2:15pm132264 Mar 04-Apr 22 $54/Members * $75.50/PublicRecreational SportsFloor Hockey (3-5 Yrs)Introduce you child to Canada’s game- hockey! Children will learnbasic skills such as holding a stick, shooting, passing and stickhandling. Children will also learn sportsmanship through practicedrills and scrimmages.Sa 1:15-2pm132060 Jan 12-Mar 02 $37/Members * $67/PublicGym and Swim (2 - 3 Yrs)First half takes place in the gym (studio), where children willhave the opportunity to play on the equipment, sing songs andparticipate in weekly themed activities. Swim: See Splasher andBubbler Descriptions. (5 minutes is given between gym and pool.)W 1-2:15pm132263 Mar 06-Apr 24 $54/Members * $75.50/Public

Mini Fit Kids (4-5 Years)An active program focused on exploring coordination, grossmotor skills and teamwork in a progressive environment.M 11:30am-12:15pm132083 Jan 07-Feb 25 $33/Members * $58/Public132276 Mar 04-Apr 15 $33/Members * $58/Public132454 Apr 29-Jun 17 $33/Members * $58/PublicSa 11:15am-12pm132085 Jan 12-Mar 02 $37/Members * $67/Public132278 Mar 09-Apr 20 $33/Members * $58/Public132456 May 04-Jun 22 $37/Members * $67/PublicSoccer (4-5 Yrs)A recreational opportunity for preschoolers to explore thebasics of soccer and develop team skills through fun activitiesdesigned to improve your child’s Physical Literacy Skills. Kick,jump, run, hop, and play every class. Participants will increasecoordination and confidence while meeting new friends andbeing active.Sa 12:15-1pm132148 Jan 12-Mar 02 $37/Members * $67/Public132342 Mar 09-Apr 27 $37/Members * $67/Public132521 May 04-Jun 22 $37/Members * $67/PublicT-Ball for Preschoolers (3-5 Yrs)Batters Up! Preschools will have the opportunity to learn thefundamentals of the game, throwing and catching and workon the basic on skills that will make them an all star great wayto introduce small children to the world of baseball.Sa 1:15-2pm132359 Mar 09-Apr 27 $33/Members * $58/Public132531 May 04-Jun 22 $37/Members * $67/PublicWall Crawlers (3-5 Yrs)An introductory wall climbing course with emphasis onclimbing safety, basic technique, as well as safe fallingpractices. Children will have an opportunity to havesupervised climbing time, and practice their bouldering skillswith climbing games. Closed toed footwear required.W 3-3:45pm132191 Jan 09-Feb 27 $40/Members * $70/Public132386 Mar 06-Apr 24 $35/Members * $61/Public132559 May 01-Jun 19 $40/Members * $70/PublicNC/ Members* - No charge for members.Target Your EnergyPersonal TrainingWorking one-on-one with a Personal Trainer will ensure you have the most effective andefficient workout for the time you have to spend in the gym. The trainers from TargetYour Energy Personal Training will create an individualized program for you based onyour fitness goals, ability and experience. They’ll safetly challenge you each session tohelp you lose weight, tone up or hit that next level of fitness. Call today for your freeinitial consultation.1 session $68/Member • $77/Public 12 session $672/Member • $780/Public3 session $192/Member • $219/Public 24 session $1272/Member • $1488/Public6 session $360/Member • $414/PublicPartner training is also available upon request. Public rates include drop-in fee tothe facility. Please contact a Workout Centre or Member Services Staff to book yourappointment today or check out TargetYourEnergy.com for more information.Massage TherapyFor those suffering from persistent aches and sore muscles, a massage therapy sessionis a relaxing way to target those troublesome areas after a hard workout. Massagetherapy can be beneficial in decreasing pain, physical discomfort and tension whileincreasing circulation, speeding recovery from injury and promoting total relaxation.The experienced Registered Massage Therapists will work with a number of techniques(relaxation, deep tissue, sports massage and more) to help your body heal itself.Many employee benefit packages also cover massage therapy treatments, checkwith your provider. Public rates include drop-in fee to the facility. Offered exclusivelythrough the Don Wheaton and Jamie Platz Family YMCA. Book your treatment today byspeaking to one of the therapists at (780) 423-4FIT (4348).PricingMember Massage Pricing# Sessions 1 3 630 min $42 $120 $22845 min $57 $165 $31860 min $74 $213 $40890 min $107 $312 $600Public Massage Pricing# Sessions 1 3 630 min $51 $147 $28245 min $66 $192 $37260 min $83 $240 $46290 min $116 $339 $654Fun Factory (3-5 Yrs)A great YMCA Play to Learn playschool program that encourages children to developtheir creativity, imagination, social skills and movement through a variety ofactivities. Fun Factory runs from September to June. This program is not availablefor Y-OnLine Registration, please visit Member Sales & Service for more informationor to register today (spaces are limited). *Fees listed are the monthly fees.M-F 9-11am or 1-3pm*1X week ... $47.50/Members • $68.50/Public*2X week ... $95/Members • $137/PublicFun Factory Plus (4-5 Yrs)A YMCA Play to Learn program for children 4-5 years of age and enteringKindergarten the following year. This program focuses on developing skills throughphysical literacy, learning with intent, healthy child development and much more.**Participants must register for September through June** This program is notavailable for Y-OnLine Registration, please visit your local YMCA for more informationTu/Th 1-3pm *2X week ... $95/Members • $137/Public*Fees listed are the monthly fees.Fun Factory and Fun Factory Plus member registration for the Sept 2013-June 2014school year starts on Tuesday, Mar 5, 2013. Public registration will begin on Tuesday,Apr 2, 2013. Please note: Fun Factory registration may only be completed in branch.Child Minding (6 Wks-12 Yrs)This pre-booked service offers parents the chance to utilizethe facility while their children enjoy a safe, interactive,fun environment. Space is limited so book early to avoiddisappointment. Block bookings for the session are availableto members only; in order to be eligible for the memberrate the child must be a YMCA of Edmonton member.Cancellations must be phoned in by 8 AM on the day of yourbooking or charges will apply.M-F 8:30am-3pm M-Th 6-8:30pm Sa 8:30am-12pm$4.25/Members * $5.75/ Public (price is per hour per child)Indoor Playground (Walking-6 Yrs)Are your kids asking to go to the playground but the weatheroutside isn’t cooperating? Come play with your children inour indoor playground which has a variety of equipmentsuitable for children walking to 6 years. No food or drinkallowed in playground for children or parents. Socks mustbe worn at all times. Schedule subject to change. PARENTEDPLAY AREA - ADULT SUPERVISION REQUIRED.Daily 8am-8pm NC/Members * $5/Public

Jamie PlatzFamily YMCAALL-INCLUSIVE YMCA Membership Benefits:• One weekly swim lesson per session.• Over 50 drop-in fitness classes (yoga, dance, bootcamp,cycle, Zumba® & more).• One-on-one ongoing fitness coaching.• Child and Pre-school drop-in programs.• Recreational sports and gym time.Join us - do something goodfor you & your family!Did you know?• YMCA Memberships for ages 16 and under qualify for theChildren’s Fitness Tax Credit of up to $500 per year.• YMCA Members have unlimited access to all 4 health, fitness& recreations centres in Edmonton AND access to all YMCAs inCanada!Did you know?YMCA members have access to early registration anddiscounted program fees!Financial Assistance is available through theYMCA Opportunity Fund!The YMCA of Edmonton believes in equality of opportunityfor all members of the community - regardless of age,race, sex, religion or economic circumstance. Through theOpportunity Fund, the YMCA membership and programexperience is available to families regardless of their abilityto pay the full fees. Drop in and ask how you can getstarted! If you know someone who could benefit from thisprogram, please let them know.Am I eligible for the Opportunity Fund?Applicants for the Opportunity Fund are pre-approved ifyou are a verified recipient of:• IS: Income Support.• AISH: Assured Income for the Severely Handicapped.• ACHB: Alberta Child Health Benefits (letter with expirydate required).• AAHB: Alberta Adult Health Benefits (letter with expirydate required).If I’m not pre-approved, can I still apply?YES! Eligibility for the Opportunity Fund is determined byfamily income and size. You may be eligible to apply forthe YMCA Opportunity Fund if you have unique or specialcircumstances and/or are unable to provide proof ofincome. If this is your situation, contact your nearest YMCAfor more information.The Opportunity Fund is made possible by:The YMCA Strong Kids CampaignWhat is the Strong Kids Campaign?The YMCA ensures that no one is turned away becauseof inability to pay. The Strong Kids Campaign is themajor annual fund-raising campaign of the YMCA. Fundsraised in the campaign help over 10,000 people accessYMCA programs and membership every year. YMCAs inEdmonton assist approximately 25% of YMCA memberswith programs such as accommodation in transitionalhousing, emergency childcare, swimming lessons, summerday camps and programs for youth at risk.How can you help?By making a donation, you are making an investment in the life ofa child, a family and our community - you are changing lives!Donate online at ymcastrongkids.ca or in person at your nearestYMCA.Invest in a childtoday.Jamie Platz Family YMCA7121-178 Street 780 481-YMCA (9622)edmonton.ymca.ca