While everything in nature becomes new again ... - Sunterra Market

CALGARYSPRING 2012THESunterra NewsFreshen UpWhile everything in nature becomes new again, why not take theopportunity to renovate your routines too? Whether it’s a splash ofcolour in the house (goodbye beige), a new ingredient in everydaydishes (hold the cheddar, hello havarti!) or springing for the stairs(step away from the elevator), it always feels good to be fresh.Fill your frittataRefresh your brunch menu with a frittata — not an omelette, yetnot a quiche. The open-faced and crust-less Italian frittata hasendless possibilities. Mix the egg mixture with asparagus, cherrytomatoes, goat cheese and bacon, or try egg whites, lox andarugula with a side of fresh fruit. For dinner, add spinach,potatoes and garlic and serve with a side salad.Turn over a new leafTake nature’s lead and add some colour to your meals. Tryexperimenting with kale, a nutrient-stuffed form of cabbage,by adding it to your soups and stir-fries. Or make it the main bysteaming it, then top with lemon juice, garlic, soy sauce, pepper andsautéed shrimp. For a healthy and crispy snack, bake the kale with adrizzle of olive oil, sea salt and Parmesan. It will leaf a good taste ineveryone’s mouth!Smoke showWhile ham is a classic, the wood it is smoked with can really makeit the star of the show. For a light, sweet flavour, try a birchwoodsmokedham. Then add a bit of bite by making a glaze with rootbeer, brown sugar, Tabasco and mustard. Use the leftovers in aCobb salad or in a croque-monsieur with Emmenthal and freshtomatoes.Britannia Plaza 403.287.0553 • Keynote 403.261.6772 • West Market Square 403.266.3049 • Bankers Hall 403.269.3610Gulf Canada Square 403.263.9755 • TransCanada Tower 403.262.8240 • WestJet Campus 403.648.6454 • Sunterra Catering 403.263.9759

Our Favourite Things for Springthigh masterWhile chicken breasts get a lot of attention,it’s chicken thighs that offer serious flavour. Andsince the thighs are more affordable, you getmore meat for your money.Uncooked $5.49 to $6.99/kgvarie-teaWhy settle for tradition when you canhave something a little more exotic?From Tazo Zen Iced Tea with echinaceato berry lemonade and aguas frescasin flavours like Pineapple and Ginger,Sunterra Fresh Beverages add apassionate punch to your glass.Assorted flavours $3.49/470 mlhealth nutRich in aromaand flavour,Maison Orphee OrganicCoconut Oil adds anexciting twist to yourculinary creations andsome serious health benefits too. Usedin stir-fries or as a substitute for butter ormargarine, you’ll be nuts for coconut oil.Regular price $13.99/454 gApril Stockboy Special $11.49go againstthe greensOur Strawberry Balsamic Salad maylook untraditional, but this sweet springspecialdelivers bigon taste.Made withstrawberries,balsamicvinegar, fresh mint and a sprinkle ofsugar, it’s a not-so-green dish that is puregold.$1.79/100 gan oldflameA sassysauce withrustic roots,RufusTeague BBQSauce is adown-home recipe that can make anybarbecue go from a slight simmer to asucculent sizzle. From Honey Sweet toBlazin’ Hot, there’s a bottle bold enoughto ignite any old flame.Regular price $7.49/454 mlMay Stockboy Special $6.29where meat meets cheesePerfecting the art of preserving, ourCharcuterie for Two features local favourites includingValbella meats, Salt Spring Island Chèvre and freshSunterra Focaccia Bread. It’s a magical meeting thatwill lead to many more.$29.99 eachfruit-fullLet yourcup runneth over!Our FreshMango Cupis burstingwith flavourand is full of good stuff likevitamins A and C, potassium and fibre.$2.99/12 oz. cupMore Stockboy Specials in store.

Sunterra HappeningsEASTER MENUSOUPCream of Tomato and GingerSALADStrawberry Salad on spring micro-greenswith brie and aged balsamic and black pepperreductionMAIN ENTREEBirchwood-smoked Spiral Sunterra Farms Hamwith pineapple mustard sauce, scallopedpotatoes, lemon pepper yams, baby carrots andsnap peasORFresh Herb-crusted Salmon Fillet with roastedgarlic and lemon whipped butter, seven grainrice, lemon pepper yams, baby carrots andsnap peasDESSERTCarrot Cake layered with rich vanilla creamcheese icing and candied pecansMOTHER’S DAY MENUSOUPCream of AsparagusSALADVine-ripened Tomatoes and Bocconcinion arugula with basil vinaigretteMAIN ENTREESeared Chicken Breast Supreme withMeyer lemon and ginger sauce on buttermilkmashed potatoes with rainbow carrotsand spring beansORFresh Halibut Fillet with Meyer lemon andginger sauce on jasmine rice pilaf withrainbow carrots and spring beansDESSERTStrawberry and Blueberry Napoleon withlemon custard layered between crisp puff pastry$21.99 per person, or redeem for810 Fresh Rewards points.Available April 6 to 8. Requires reheating.Order your four-course Easter Meal in store oronline at sunterramarket.com.$21.99 per person, or redeem for810 Fresh Rewards points.Available May 13. Requires reheating.Order your four-course Mother’s Day Mealin store or online at sunterramarket.com.

Rewarding Your LoyaltyTo redeem for an item on this list, simply fill out a redemption form, available at all of our market locations and online atsunterramarket.com. You will receive your reward within three weeks.333 POINTS — $10 value• Glenbow Museum Senior Admission (65+)433 POINTS — $13 value• Calgary Zoo One Child Admission (3 to 15)465 POINTS — $14 value• Glenbow Museum Adult Admission567 POINTS — $17 value• Optimal Pet Foods: Nature’s Variety Raw, FrozenDog and Cat Food (3 lb bag)633 POINTS — $19 value• Calgary Zoo Senior Admission (60+)655 POINTS — $19.95 value• Calgary Zoo Safari Sunday Brunch700 POINTS — $20 and $21 value• $20 Sunterra Card• Optimal Pet Foods: Acana Dry Dog or Cat Food(5.5 lb bag)• Calgary Zoo General Admission (16 to 59)• $20 Glenbow Museum Shop gift certificate830 POINTS — $25 value• $25 Cricklewood gift certificate• Signature Pharmacy, Burt’s Bees Hand and FootCream935 POINTS — $28 value• EPCOR CENTRE presents BD&P World Music SeriesDrums United , World of Rhythm – May 25, 20121,065 POINTS — $32 value• Signature Pharmacy, Burt’s Bees Lip Balm, HandCream and Foot Cream package• Calgary Zoo Safari Sunday Brunch (includes AdultZoo Admission)• Glenbow Museum Family Admission (up to twoadults and up to four youth)1,133 POINTS — $34 value• Sunterra Lunch ‘n’ Learn Cooking Class for two1,500 POINTS — $45 value• EPCOR CENTRE presents BD&P World MusicSeries Zakir Hussain and Masters of Percussion– April 3, 20121,660 POINTS — $50 value• $50 Optimal Pet Foods gift certificate 1• $50 Planta Landscaping gift certificate• Honens International Piano Competition CD Box Set• Sunterra Cooking Class for one• Signature Pharmacy, Burt’s Bees package(includes body wash, sunscreen, aloe after-sunsoother and glossy lip balm)• $50 Santé Spa or The Spa Ritual Spa Voucher 22,000 POINTS — $60 value• Planta Landscaping two-gallon Spirea Shrub,including delivery and planting with compost• $60 Sunterra Card• $60 Debut gift certificate 32,330 POINTS — $70 value• $70 Cricklewood Interiors gift certificate2,665 POINTS — $80 value• Cricklewood Interiors one-hour DesignConsultation• Cricklewood Interiors, a Sid Dickens Block3,000 POINTS — $90 value• Glenbow Museum Family Membership (up totwo adults and up to four youth)3,330 POINTS — $100 value• Planta Landscaping one-hour LandscapingDesign Consultation• $100 gift certificate from one of the following:– Planta Landscaping– Core Dental– Cricklewood Interiors– Sunterra• Signature Pharmacy, Urban Walking Pole• $100 Santé Spa or The Spa Ritual Spa Voucher 25,000 POINTS — $150 value• Planta Landscaping 3 two-gallon SpireaShrubs, including delivery and planting withcompost• Stone Creek Resorts, one round of golf atSilvertip Golf Resort, Canmore. Includes GPSequipped golf cart 4• $150 Sunterra Card5,665 POINTS — $170 value• Core Dental, Oral-B Triumph ElectricToothbrush6,665 POINTS — $200 value• $200 Sunterra Grocery Delivery certificate• $200 Planta Landscaping gift certificate• $200 Core Dental gift certificate13,320 POINTS — $400 value• Stone Creek Resorts, one round of golf for twopeople at Silvertip Golf Resort, Canmore anddinner for two at Rustica Steakhouse. IncludesGPS equipped golf cart 415,000 POINTS — $450 value• $450 Cricklewood Interiors gift certificate16,533 POINTS — $495 value• Sunterra Catered In-home Dinner for 10(Standard Menu)19,033 POINTS — $570 value• Sunterra Catered In-home Dinner for 10(Premium Menu)21,000 POINTS — $630 value• Sunterra Private Cooking Class for 1024,000 POINTS — $720 value• Stone Creek Resorts, one round of golf for fourpeople at Eagle Ranch Golf Resort, Invermere,B.C. and dinner for four at Saliken Fine DiningRoom. Includes GPS equipped golf cart 426,660 POINTS — $800 value• Core Dental Laser Teeth Whitening Session 5Any number of points can be redeemed towards a food donation to help feed homeless families at theInn from the Cold Emergency Family Shelter.These favouriteSunterra rewards canbe easily redeemed at acashier’s till.40 POINTS — 99¢ value• Cookies60 POINTS — $1.59 value• Muffin, scone or homemade loafslice65 POINTS — $1.69 value• Individual square or cinnamon bun70 POINTS — $1.79 value• Small reusable bag130 POINTS — up to $3.49 value• Freshly Squeezed Juice (470 ml)135 POINTS — $3.59 value• The Daily Kettle205 POINTS — $5.50 value• Freshly Squeezed Juice (940 ml)225 POINTS — up to $5.99 value• All sandwiches260 POINTS — up to $6.99 value• Grab ‘n’ Go Pizza295 POINTS —up to $7.99 value• Full pan of squares315 POINTS — $8.49 value• Grab ‘n’ Go Meal (Individual serving)370 POINTS — $9.99 value• Sweet and savoury pies (nine-inch)555 POINTS — $14.99 value• Grab ‘n’ Go Dinner (Family serving)1,110 POINTS — $29.98 value• Friday Night Feast for two1 Maximum $100 redemption per month. 2 Not for use on medical treatment or retail items. Only available Monday to Thursday. 3 Gift certificates can only be used on regularly priced itemsover $120. Only one gift certificate per purchase. No change will be given in cash or gift certificates. 4 Does not include alcohol purchases or gratuity. 5 Full exam is required prior to teethwhitening. All rewards subject to change without notice.1,620 POINTS — $43.98 value• Easter Meal for two• Mother’s Day Meal for two