Group exercise programme - Everyone Active

AdultactivitiesEveryone ActiveIt’s all about activityin-centre or online...At Everyone Active, webelieve that any activityis better than no activity.Ideally, we should all aimfor 30 minutes of activity fivetimes a week - wow!So why not make a start today?Turn your world into your gym; walk to theshops, play with the children, run up thestairs, hide the remote. Or go for a swim,visit the gym, play a game of badminton orgo online to find ways of being more active.You can become an Everyone Activemember today and, with your free card,you’ll get special offers, activity advice,online booking and access to all EveryoneActive leisure centres nationwide.We offer unbeatable value with a widerange of activities and facilities for adults,children and families.Best of all, whether you choose to payannually, monthly or As You Go, you getthe support of our dedicated team.Stay active with Everyone ActiveOnline. It’s your personal place toplan your activity, download trainingprogrammes, watch inspiring videos,share your achievements and enjoy a moreactive life both in-centre and at home.Whatever way -you’ll feel better for it!Pick upyour freeEveryoneActivecardEveryone Active benefits & rewardsMaking life easy . . .• Access to our centres nationwide• Timetable updates, special offers andnews to your email address• Online booking and payment for activitiesGetting active . . .• FREE online activity services• FREE activity planner in-centre and online• FREE activity training plans online• FREE activity cards in-centre and online• FREE exercise videos onlineRewards for a healthier lifestyle . . .• FREE e-guest passes for friends and family• Discount e-vouchers for in-centre activities• Special discounts and offers from partners• FREE entry into monthly prize drawsFor more details, visitwww.everyoneactive.comUse your Everyone Active Card to get prioritybookings - visit reception or go online.Booking system and policies• ‘Pay and play’ members are recommended to book for all group exercise sessions.You can book over the phone and at centre reception or, in many cases, you canBOOK ONLINE and pay at www.everyoneactive.com.• Monthly and annual paying members can book in advance over the phone, at centrereception or ONLINE for free.• To cancel a booking, please contact reception at least 24 hours before the session is dueto start, otherwise a booking fee may be charged.• ‘Pay and play’ members need a ticket which is available from reception.This must be handed to your group exercise instructor.Group exercise pricesGroup exercise sessions are FREE to all monthly and annual paying members (excludingany classes or courses marked with £ on the programme). Alternatively, ‘pay and play’members pay for each group exercise session they attend. Prices vary, ask in the centre orgo online for more details.Ability levels• We like to make our sessions accessible to everyone. Options may beavailable to cater for all fitness levels so you can go at your own pace.• If you are new to our programme or have any questions, pleaseensure you arrive 10 minutes early to speak to the instructor.• Some of our classes are suitable for young people 14 years andupwards. Please check our programme.Plymouth Life CentreMayflower Drive, Plymouth PL2 3DG01752 606900facebook.com/eaPlymouth#eaPlymouthwww.everyoneactive.comGroup exerciseprogrammePlymouth Life CentreValid from January 2013Feelbetterfor itwww.everyoneactive.comEveryone Active manages this facility inpartnership with Plymouth City CouncilEveryone Active Group ExerciseInstructors are registered with REPS’(Register of Exercise Professionals).EOA 1361Feel better for it

Plymouth Life CentreGroup Exercise ProgrammeKEY 1 Performance Studio 2 Group Exercise 3 Pool 4 GymDiving Pool: DP Main Pool: PB Zone B PC Zone C PD Zone D£ This is a pay as you go session, not part of your membership.Crèche available Monday - Friday from 9am - 1pm for children under 5 yearsTIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY06:30 - 07:15 Group Cycling 206:30 - 07:30 Group Cycling 207:15 - 08:00 Group Cycling 209:00 - 09:55 Total Toning 109:15 - 10:00 Group Cycling 209:25 - 09:55 CXWORX 109:30 - 10:25 Zumba ® 1 Body Combat 1 BODYPUMP 1 Circuits 109:30 - 10:30 Antenatal Aqua (ZD - Shallow) 309:30 - 10:30 BODYPUMP 1 Aqua (DP - Shallow) 310:00 - 10:55 BODYCOMBAT 1 Aqua (ZB - Deep) 3 Aqua (ZB - Deep) 3 Body Combat 110:00 - 10:55 Aqua (DP - Shallow) 310:00 - 11:00 Beginners Pilates 2 £10:35 - 11:35 Zumba ® 1 Group Cycling 210:30 - 11:25 Aqua (ZB - Deep) 310:30 - 11:30 Beginners Pilates 2 £10:35 - 11:30 Pilates 1 Total Toning 1 Pilates 1 Fitness Yoga 111:15 - 12:15 BODYPUMP 111:35 - 12:30 Yoga 114:00 - 14:45 Gym Active 4 Gym Active 416:00 – 16:45 Gym Active 4 Gym Active 4 Gym Active 4 Gym Active 4 Gym Active 416:45 – 17:30 Gym Active 4 Gym Active 4 Gym Active 4 Gym Active 4 Gym Active 417:00 - 17:45 Group Cycling 2 Pilates 217:00 - 17:55 Total Toning 118:00 - 18:55 BODYCOMBAT 1 Aerobics 1 Zumba ® 118:00 - 19:00 BODYPUMP 118:15 - 19:00 Group Cycling 2 Group Cycling 2 Group Cycling 2 Group Cycling 2 Group Cycling 218:30 - 19:1518:30 - 19:25 Body Combat 119:15 - 20:00 Group Cycling 219:00 - 19:55 Circuits 119:00 - 20:00 BODYPUMP 119:00 - 20:00 Aqua Zumba 319:15 - 19:45 CXWORX 219:15 - 20:00 Group Cycling 219:15 - 20:15 Yoga 219:30 - 20:00 CXWORX 119:30 - 20:30 Yoga 219:45 - 20:45 Pilates 220:00 - 20:55 Aqua (ZC - Shallow) 320:00 - 21:00 Aqua Zumba (ZD - Shallow) 3 BODYPUMP 120:00 - 21:00 Aqua (ZC - Shallow) 320:05 - 21:00 Body Combat 120:05 - 21:05 Zumba ® 120:15 - 21:15 Yoga 2 Yoga 2 Pilates 2Class DescriptionsCALORIE KILLERSAerobics Burn fat without fuss! Allow yourinstructor to motivate you with a fun and fatburning workout to music that combines,low, high and mixed impact moves.BODYCOMBAT is the empoweringcardio workout where you are totallyunleashed. This fiercely energetic programis inspired by Martial Arts and draws froma wide array of disciplines such as Karate,Boxing, Tae Kwon Do, Tai Chi and MuayThai. Supported by driving music andpowerful role model instructors, Strike,Punch, Kick and Kata your way throughcalories to superior cardio fitness.Group Cycling On yer bike! Calorieskilling at it’s best without the stress ofany complicated moves. Great music,motivational instructors and a chance to burnup to 450 calories per 30mins will completeyour journey to calorie burning heaven.SPECIALITIESZumba ® is a spicy hot, hip swivelling workoutwhere African, Caribbean & Latin dancemoves are combined with aerobic movementsto create a fun & effective work out.TONING & STRENGTHBODYPUMP is the original barbell classthat strengthens your entire body. This60-minute workout challenges all your majormuscle groups by using the best weight-roomexercises like Squats, Presses, Lifts and Curls.Great music, awesome instructors and yourchoice of weights inspire you to get theresults you came for - and fast!Circuits Achieve a full body workout,involving both cardiovascular and resistanceexercises to motivating music to get you‘real results’.LeisurePoolCXWORX is the 30-minute personaltraining-inspiredcore class. Formulatedwith a carefully structured, scientific approachand unforgiving intensity. It has beendesigned to tighten and tone the abs, glutes,back, obliques and ‘slings’ connecting theupper and lower body, improve functionalstrength and assist in injury prevention likenothing else. So, CXWORX will get youresults where it counts the most.Total Toning Exactly what it says on thetin! A session that tones up and strenghtensall those key areas like your bum, legs andarms whilst challenging your heart and lungswith some fun calorie burning exercises.UNWIND & RE-ENERGISEBeginners Pilates 6 week course enablingparticipants to guarantee a class space andprogress week to week.Fitness Yoga concentrates on movement,breathing, transitions from one posture toanother and progression. Fitness Yoga adopta mindful method of teaching that reflectsthe Buddhist traditions of Yoga in a morecontemporary and social environment.Moves and postures are sequenced togetherto the beat of music making transitionsseamless and graceful.Pilates These sessions are designed toconcetrate on slow and measured movementsin order to create lean and strongermuscles around your torso. A gentle buthighly effective session for improving posture,flexibility and preventing injury.Yoga One of the worlds most practiced spiritualdisciplines. Developed over thousands ofyears these sessions concentrate on bringingbalance and harmony to both body and mind,through postures and breath. They can helpto boost the immune system, encouragerelaxation & correct posture alignment.The main aquatics area is set out below:Zone A Whole Pool - 50 metreZone D25 metreZone C25 metreZone B25 metreDivingPoolWATER WORKOUTSAntenatal Aqua These water basedsession are suitable for all expectant mum’sand are led by our fully qualified pre & postnatal aqua instructors.Aqua A fun and invigorating all over bodyworkout in the water designed to effectivelyburn calories with minimal impact on thebody. Great for those who are new orreturning to exercise.Aqua Zumba Splashing, stretching, twisting,even shouting, laughing, hooting and holleringare often heard during an Aqua Zumba class.Integrating the Zumba formula and philosophywith traditional aqua fitness disciplines, theAqua Zumba class blends it all together into asafe, challenging, water-based workout that’scardio-conditioning, body-toning, and most ofall, exhilarating beyond belief.YOUNG ADULT SESSIONSThese are suitable for 11 to 15-year-oldsand are normally run during term times only.Check with your Group Fitness team formore details.Gym Active Suitable for 11-15years. Gym& Studio based sessions to improve generalfitness and promote healthy lifestyles.Timetable correct as at January 2013. Any updates to this timetable will be made online.Studio time is available for hire. Please contact the Centre Reception for details.Book your class by phone on 01752 606900, at centre reception, or beat the queue and book online.www.everyoneactive.comFeel better for it