2013 Golf Chic (pdf version) - Ladies European Tour

Shake off thewinter bluesNirvana Spa’s new Thermal Experience Suite will refresh and revitalise the bodyto give you a boost into spring.Time spent at Nirvana Spa is all about you taking ajourney that will unwind tired muscles and ease awaystresses to leave you relaxed and refreshed.The new Thermal Experience Suite gives a greaterextreme of hot and cold temperatures than thosefound anywhere else within the Spa. Central to theSuite is the Salt Inhalation Steam Room and theSauna.The Salt Inhalation Steam Room is a hot, humidenvironment, with the temperature kept at a constant46 O C and humidity at 100%. Unlike other steam rooms,pure ionised salt is added to the water which, when itvaporises, produces steam infused with salt in very lowconcentrations.Salt has long been used in medicine in very lowconcentrations to alleviate dryness of upper airways.Sitting back-to-back with the Salt Inhalation SteamRoom is a Sauna with its dry, hot air kept at 95 O C andhumidity of five per cent.The warm, quiet environments of both the SaltInhalation Steam Room and the Sauna allow yourmind and body to close the door on the rest of theworld to let your thoughts drift away and your bodyrelax, and in doing so, relieve stress.In stark contrast to the heat of the Salt InhalationSteam Room and the Sauna there has to be cold tounderstand the thermal experience.The icy cold water of the plunge pool, cooled to achilly sub 15 O C, will soon reduce your coretemperature. Top athletes use cold plunge pools, orice baths, to reduce tissue breakdown and swellingafter rigorous training or competition benefittingareas of injury or pain.The Thermal Experience Suite also includes an IceRub station where you can rub crushed ice all overyour body or use it on specific areas of tendernessor soreness. Monsoon Showers will drench yourbody with pure warm spring water to wash awayimpurities.The Sauna and Salt Inhalation Steam Room are central to Nirvana Spa’s newThermal Experience SuiteRevive and refreshNirvana Spa, Mole Road, Wokingham, Berkshire RG41 5DJT: 0118 989 7575 l E: info@nirvanspa.co.uk l W: www.nirvanspa.co.ukinspire l pamper l indulge