Virginia Lang - HERLIFE Magazine

developing Type 2 diabetes by 38 percent. Researchers say thatthe decrease is due not only to the caffeine content but theantioxidants, magnesium and chromium that help to even outblood sugar, reducing the occurrence of spikes.CONSAs with anything, there can be a downside to caffeine andcoffee as well. Coffee is a mild diuretic, so dehydration can bean issue. A good rule of thumb is to consume one additionalglass of water for every caffeinated beverage.For many years caffeine has been thought to contribute tomiscarriage, but this is proving to be true only in mass quantities.It is now thought that it is safe to consume up to 12 ouncesof coffee while pregnant, even in the pivotal first trimester.Coffee also contains acids that may irritate those that areprone to heartburn. Anyone with acid reflux should definitelyconsult a physician before drinking. If you prefer your coffeewith sugar or milk, there are added calories, which may affectyour diet.For some, one of the most important cons is the addictivenature of caffeine. Even moderate coffee drinkers can experiencewithdrawal symptoms if denied their caffeine boost,resulting in headaches, crankiness or low energy levels.Caffeine intake is something that has many side effects,good or bad, to consider. Science is increasingly coming downon the side of caffeine, but every body is different and should belistened to. Whether you run on diesel fuel espresso, or you’recontent with one cup of Earl Grey in the morning, you can reapthe benefits of this complex chemical.HERLIFEmagazine.com 9