NEWS - Sunterra Market

THENEWSEdmonton, Spring 2007The short days andcold temperatures ofwinter often lead tohibernation. It may seemlike ages since you hada few people over for abarbeque, or gatheredaround a dining roomtable for a few laughsand some great food.Welcome Spring! Thefirst sign of greengrass and sun, and youactually feel like catchingup with people again.That’s why our SpringIssue is themed TheDinner Party. With plentyof time-saving tips andno-fail recipes you’ll beback at your dining roomtable in no time.Sunterra — Helpingbusy people enjoywholesome meals.The easiest dinner party in the city: Sunterra’s three-course Friday Night Feast. Heat and Serve!The Dinner Party…For The Budding ChefYou anxiously await the next cookbook put out by chefs likeJamie Oliver and Nigella Lawson, surf the web for new cookingtrends and actually understand terminology like chiffon, fricassee andreconstitute. You welcome a challenge; it’s a lot of work getting yourhome, table (not to mention the food!) ready for a group, but it’s ahobby to perfect, not a chore.…For The Kitchen-ChallengedYou dread hosting due to much-too-high expectations, coupledwith lack of culinary skills and free time. Yet, not reciprocating isn’t anoption. The pressure gets to you; deciding on the menu, who’s goingto do the cooking, and wondering if you can just serve out of the potsrather than fancy serving dishes.The Dinner Party Solution…For AnyoneSunterra is a rarity — a place where any level of dinner party hostcan successfully shop for both specialty ingredients and big names,and plan an unforgettable meal. Here is how we can help:1. Timing — Whether you’re cooking the first roast of your life, ortrying a new cut of lamb, our talented chefs can offer cooking tipsand recommend accompaniments that will be ready within yourdesired timeframe.2. Time-Savers — Sunterra’s specialty. Everything from handmadedips, an antipasto bar, a selection of fresh salads and seasonalprepared sides are always available.3. Baked Goods — Nothing makes a dinner party more special thanstarting with a fabulous loaf of Artisan bread, and finishing with anamazing dessert that you simply plated and served. Order aheadfor a custom showstopper.4. Cooking Classes — Our talented chefs walk you throughdemonstrations, offer prep tips and time-saving suggestions. For$35 per person you’ll get tried and true recipes, your questionsanswered, and will leave with a no-fail set of recipes, plus a fulltummy!5. Private Dinner Party — The ultimate solution. A Sunterra chefarrives at your home, fully armed. No preparing, no shopping, nocleaning and no cooking mishaps. You’ll learn a lot and are free tosocialize…instead of running to the oven. A dinner party for ten issurprisingly affordable, starting at $400.6. Hostess Gifts — A good guest never forgets the hostess. Traditional,fresh cut flowers are a popular gift that will last for days. Or leavea gift they can enjoy the next morning — a basket of Sunterra’shomemade granola, coffee, fresh baking and jam.COMMERCE PLACE: 201, 10150 Jasper Avenue Tel. 426-3791 • LENDRUM SHOPPING PLAZA: 5728 - 111 Street Tel. 434-2610

Prepared MealsOur Easter and Mother’s Daymeals will bring delight to your table.Each of our four-course meals are made from scratch by our talented chefs,and are ready for you to simply heat, plate and serve.Order today at www.sunterramarket.com or in-store.Easter MenuTomato bisque~Fresh leaves of spinach, ripe strawberries and Bermuda onions withSunterra’s raspberry poppyseed dressing~Choice of:Sunterra Hamwith Canadian maple syrup and brown sugar glaze,scalloped potatoes and seasonal vegetablesORRoasted Salmonwith fresh mango salsa,basmati rice and seasonal vegetables~Fresh fruit flan$19.99 per person, or redeem 800 Fresh Rewards points.Dinners can be picked up at our Lendrum locationon April 6, 7 or 8 and will require reheating.Mother’s DayMenuCream of asparagus soup~Baby bocconcini salad~Choice of:Oven Roasted Chicken Breastwith a light blueberry and cassis sauce,fresh roasted vegetables and Sunterra rice pilafORBaked Halibutwith tarragon and peppercorn butter,fresh roasted vegetables and Sunterra rice pilaf~Sunterra’s Strawberry Carousel$19.99 per person, or redeem 800 Fresh Rewards points.Dinners can be picked up at either of our locations on May 11 & 12and on May 13 at our Lendrum location.Dinners will require reheating.

Product FeaturesAll products are available at Lendrum Marketplace.ArmstrongSince 1902, Armstrongcheddar masters have beencreating premium cheddarswith one ingredient that sets themapart: passion. With each passing generation,they continue to use time-honoured recipesand travel the world to bring Sunterracustomers the finest cheddars.New this spring at Sunterra areArmstrong’s Cheese Snacks. Great for lunches,snacks on the go, or cubed for salads, theseconveniently packaged cheeses are the samehigh quality as Armstrong has always broughtto our customer’s tables.Smoked Cheddar, Garden Herb Cheddar,Medium and Aged (10 x 21g servings)$5.99(210 g per package)Briannas Fine Salad DressingsThe ultimate dinner party time-saver:gourmet dressings. If you are looking to spiceup your dinner party table this spring, try oneof Briannas gourmet dressings. Made usingonly the finest ingredients, they make theperfect dip, dressing or marinade to help yousave time and ingredient prepping. Sunterrashelves a variety of unique flavours including:• Spring-Inspired dressings such asBlush Wine & Ginger Mandarin• Original blends of Real French,Rich Santa Fe and Poppy Seed• Try the Dijon Honey Mustard Blend as adipping sauce, or the ever-popularAsiago Caesar$5.99 (355 ml)Cochrane Coffee TradersCochrane Coffee Traders is an artisan micro roasterie and coffeehousewhich has served the Calgary and Cochrane area for over 12 years.Truly a family business, like Sunterra they believe in a commitmentto provide only the best products. They base their business on peopleand community. They care about the impact of their product on customers on a daily basis, as wellas the impact of their business both locally and globally.Cochrane Coffee purchases high quality, Fair Trade certified organic green Arabica beans.Fair Trade means better trading conditions for producers and workers in developing countries.This equates to education for children, loans to farmers to purchase their own land, and a betterquality of life. Cochrane Coffee Traders takes pride in educating customers about the importance ofpurchasing Fair Trade coffees. It puts a smile on everyone’s face, just like their coffee.You can find the original coffeehouse at 114 – 2 Avenue West in Cochrane.Sunterra’s Meat DepartmentsMore than 50 years ago, Stan and Flo Price started amixed grain and livestock farm near Acme, Alberta. This laidthe foundation for what later would become a family businessthat produces, processes and retails its own meat products.Now more than 16 years after entering the meat processingindustry and opening its first retail food market, Sunterracontinues to sell a diverse range of its own quality pork, beef,processed meat items, and fresh Alberta lamb direct to consumers.Sunterra’s meat departments evolve because of their diverse customers — from the traditionalat-home cook to the exotic foodie. They also evolve based upon a belief that convenience isimportant to all customers. You’ll find ready-to-cook gourmet options such as coconut curry lambkabobs with fresh vegetables, flavoured Valbella sausages, stuffed Mediterranean chicken breasts,and seasonal items like lamb, turkey or chicken burgers. You’ll also find prepared traditional offeringslike marinated cuts of meats, meatloaf, and Sunterra’s ever-popular beef burger.Sunterra’s meat departments operate like traditionalbutcher shops, where customers can request custom cuts, receiveadvice on how to cook and recommendations on appropriatemeal accompaniments.Appropriately named after the very things that created thefoundation for the company — the earth (terra) and sun, SunterraMarkets continues to focus on bringing safe, great tasting meatproducts to its customer’s tables.Stock Boy Specials — look for these great in-store savings!Apr. 4 - 24Kavli Flatbread150 g - 160 g• Crispy Thin • HeartyThick • 5 Grain • GarlicReg. $2.79SALE 2 for $5Apr. 25 - May 15MailleWineVinegars(Red &White)250 mlReg. $2.99SALE $2.49May 16 - June 5New York StyleBagel Crisps170 g• Garlic• Sea Salt• Plain• Sesame• Cinnamon• RaisinReg. $3.69SALE $3.29Price Family FarmJune 6 - 26Earp'sWesternSteak andDinnerSauce312 gReg. $5.99SALE $4.99

Rewarding Customer Loyalty…Please fill out a redemption form for these rewards.Forms are available in all our market locations or on our website at www.sunterramarket.comA gift certificate will be mailed to you in approximately two weeks.865 POINTS — $26 value• Fruits & Passion, GauginFoaming Bath Palette1,000 POINTS — $30 value• Sunterra Stainless Steel CoffeeMug1,065 POINTS — $32 value• Fruits & Passion, RefillableCucina Hand Care Duo (small)1,165 POINTS — $35 value• Sunterra Cooking Class Passfor One. Includes 1½ hours ofinstruction, full set of recipes,buffet dinner and a glass ofwine.1,660 POINTS — $50 value• $50 Arrowhead Water Bucks2,000 POINTS — $58–$60 value• $60 Sunterra Gift Certificate• Fruits & Passion, RefillableCucina Hand Care Duo (large)2,175 POINTS — $65 value• Sunterra Customized GiftHamper. Choose from ourselection of fully preparedmeals to put togetherapproximately three meals forfour people. Perfect for newparents or anyone who needs ahelping hand!2,330 POINTS — $70 value• Sunterra Cooking Class Passfor Two. Includes 1½ hours ofinstruction, full set of recipes,buffet dinner and a glass ofwine each.2,500 POINTS — $75 value• $75 food donation to theEdmonton Food Bank• Sunterra “Get Together” GiftBasket — includes antipasto,brie, smoked salmon, stuffedolives and more.• Arrowhead Water, cool & coldwater cooler year–long rental3,330 POINTS — $100 value• $100 Fruits & Passion GiftCertificate• $100 Sunterra Gift Certificate• Arrowhead Water, hot & coldwater cooler year-long rental4,665 POINTS — $140 value• Sunterra Cooking Class Passfor Four. Includes 1½ hours ofinstruction, full set of recipes,buffet dinner and a glass ofwine each.5,000 POINTS — $150 value• $150 Sunterra Gift Certificate6,665 POINTS — $200 value• $200 food donation to theEdmonton Food Bank11,000 POINTS — $330 value• Arrowhead Water, Stainlesssteel water cooler13,330 POINTS — $400 value• Fully catered at-home Sunterradinner for 10. Includes chef,four course meal and clean-up.15,000 POINTS — $450 value• Private in-home Sunterracooking class for 10. Includesinstruction and meal.All rewards subject to changewithout notice.®No need to wait!These favourite Sunterra rewardscan be easily redeemed at acashier’s till.Pick up a pie or galette forentertaining, or a fresh bouquetfor a host!For more information on SunterraFresh Rewards, please visit us atwww.sunterramarket.com35 POINTS — 89¢ value• Fresh Baked Cookie50 POINTS — $1.29 value• Fresh Muffin or Scone100 POINTS — $2.49 value• Sunterra Reusable ShoppingBag120 POINTS — $2.99 value• Fresh Squeezed Orange orGrapefruit Juice (470 ml)• Sunterra Raspberry or BalsamicVinaigrette150 POINTS — $3.69 value• Artisan Bread (1 loaf)200 POINTS — $4.95 value• Grab & Go Meal for one220 POINTS — $5.50 value• Fresh Squeezed Orange orGrapefruit Juice (940 ml)• Grab & Go Salad for one280 POINTS — $6.99 value• Sunterra Fresh Fruit Galette400 POINTS — $10 value• $10 Sunterra Gift Certificate• Sunterra Fresh Fruit Pie560 POINTS — $13.95 value• Sunterra Homestyle Lasagna orCannelloni800 POINTS — $19.99 value• Sunterra’s Prepared EasterDinner, see inside cover fordetails1,200 POINTS — $30 value• 10-inch Gourmet Sunterra Cake• Two Friday Night Feasts

Sunterra Fresh RewardsLet spring begin withFruits & Passion!Fresh Rewards Partner FeaturesIf you have saved up your Fresh Rewards points but still don’t knowwhat to redeem for, Fruits & Passion is the perfect accompanimentfor spring.• Let the scents of Fruits & Passion’s Cucina line complement thefresh air breezing through your kitchen.• Get excited about spring cleaning with their wide array ofecological home cleaning products.• Pick out the perfect gift to pamper your mom on Mother’sDay.• Or treat your own skin to some nourishing creams toregenerate after a long, cold winter.Redeem your Fresh Rewards points for one ofFruits & Passion’s listed products or for a $100 gift certificate.Explore all of their product offerings atwww.fruits-passion.comThis Easter holiday is the perfect timeto redeem your Fresh Rewards pointswith Sunterra.Our four-course prepared Easter Meals can easily be redeemedat the cashier’s till for 800 Fresh Rewards points each.®Or, you can always redeem for Sunterra gift certificates for anythingyou might need this spring. Whether you are picking up a Sunterraham or Belwood turkey for Easter entertaining, a bouquet of flowersfor your home or a host’s, or chocolate eggs and jelly beans for kids todevour, Sunterra gift certificates have got you covered.Fill out a redemption form for $60, $100, or $150 Sunterra giftcertificates (2,000 points, 3,330 points, & 5,000 points).

Friday NightFeastsApril & May 2007All meals $14.99Enjoy gourmet, take-home dinners on Fridays! To ensureavailability, please pre-order your Friday Night Feast. Dinnerswill require reheating. Vegetarian options available, pleasespeak to market chef.All meals include market fresh seasonal vegetablesunless otherwise noted.*April 6Easter Menu available. See inside cover for menu, price andother details.April 13*• Thai Noodle Salad• Green Curry Chicken with Mango Rice• Coconut Pana Cotta with Tamarind SauceApril 20• Cream of Carrot & Ginger Soup• Rosemary & Garlic Sirloin with au jus and Steamed BabyPotatoes• Strawberry Shortcake with Fresh Whipped CreamApril 27• Hot & Sour Soup• Ginger Sesame Sunterra Porkloin with Rice Noodles andStir-Fried Vegetables• Mango Mousse with Fresh Cream and BerriesMay 4• Marinated Vegetable Salad• Cajun Red Snapper with roasted Garlic Aïoli and Rice Pilaf• Peach & Blueberry CobblerMay 11Mother’s Day Menu available. See inside cover for menu,price and other details.May 18• Spinach Salad with Fresh Mandarin and Sliced Almonds• Stuffed Mediterranean Chicken Breast with Rice• Dark Chocolate PâtéMay 25• Asian Coleslaw• Teriyaki Beef Sirloin• Coconut Mango Rice Pudding®Visit www.sunterramarket.com to order on-line.Commerce Place 426-3791 • Lendrum 434-2610Friday NightFeastsJune 2007All meals $14.99All meals include market fresh seasonal vegetablesunless otherwise noted.*June 1• Broccoli Grape Salad• Maple Salmon with Wild Rice• Turtle CheesecakeJune 8• Tomato Cucumber Salad with Basil and BalsamicVinaigrette• BBQ Baby Back Ribs with Potatoes• Key Lime PieJune 15*• Tomato Artichoke Salad• Tuscan Chicken with Pine Nuts, Fresh Basil and Grapes,served with Linguine Tossed in Oil & Balsamic Vinaigrette• TiramisuJune 22• Gazpacho• Marinated Flank Steak with Roasted Potatoes• Chocolate Cream PuffJune 29*• Sweet Potato Salad• Marinated Lamb Kabobs with Curried Rice• Mixed Berry Mousse®Visit www.sunterramarket.com to order on-line.Commerce Place 426-3791 • Lendrum 434-2610Join usfor aCookingClass!Enjoy a 1½ hour cooking demonstration led byone of our chefs followed by a buffet–style dinner,all for only $35 (plus GST).Class Time: 6:30 p.m.Please join us early and enjoy a glass of wine.April 30 (Monday) — Easy AppetizersMay 28 (Monday) — Fail Safe DinnersJune 25 (Monday) — BBQ Dinner PartiesPlease call 426-3791 for more information or to reserve a seat.Classes are held at Sunterra’s Commerce Place location at201, 10150 Jasper Avenue

Dinner Party MenusDinner Party MenusServes EightSuggested Sunterra Desserts:Fruit Flan, Crème Brûlée or Apple GaletteSuggested Sunterra Appetizers:Imported Sunterra Cheeses with Crackers, arranged on a Platter with Berries, orSunterra’s Olive Tapenade & Bruschetta with Artisan CrostinisFor The Kitchen ChallengedRoast Rosemary Prime Rib• 2 T chopped fresh thyme • 5-6 lb. boneless prime rib roast• 4 sprigs fresh rosemary • 1 cup dry red wine• 3 cloves garlic, minced • ¾ cup Sunterra beef stock• 2 onions, thickly sliced • 2 T cornstarch, 2 T butter• 1 T each salt & pepper • 5-7 red & white baby potatoes/person• Pinch cayenne pepper • Red peppers and baby squash• For vegetables, 5 T olive oil, 1 T each of salt & pepperMix thyme, garlic, salt, pepper and cayenne; rub over roast. Wrap andrefrigerate for 4 hours. Scatter onions and rosemary in greased roasting pan,place roast on top. Roast at 325ºF for 1 hr. 40 mins. for rare, 2 hrs. for medrare,or to desired doneness. Remove from oven, tent with foil and let rest15 mins.Skim fat from pan juices; place over high heat. Add wine; scrape anybrown bits from bottom of pan and reduce juice to half by boiling. In abowl, whisk stock into cornstarch; whisk into juices and boil for 1 minute;add butter. Strain into gravy boat.Coat all vegetables in oil, salt & pepper. 45 mins. before roast is done, addpotatoes to roasting pan. 15 mins. later, add squash & peppers, roast for30 mins. Slice roast and serve meal.For The Budding ChefApricot Glazed Rack of Lamb• 4 racks of Alberta lamb • Juice of 2 lemons• 4 T olive oil, 2 T butter • Salt, pepper, paprika• 1 cup apricot preserves • 8 baby bok choy• 1 cup water• 1 pack grape tomatoes• 8 minced garlic cloves • 2 T sesame oilPreheat oven to 475°F. Rub lamb racks with 1 T of olive oil and seasonwith salt, pepper, & paprika. Heat remainder of oil in skillet. Place racksfat side down and sear until nicely browned. Remove from pan, setaside. Heat water, add apricot preserves, and reduce by half. Add garlic,lemon juice, & butter, reduce to a glaze. Brush glaze over seared lamb.Return to skillet and roast for 15 mins.Let rest for 5 mins. and serve.Cut each bok choy in half.Heat 2 T of sesame oil,cook bok choy for 1½ minutes,flip, then repeat. Toss tomatoeswith bok choy in pan, andserve with risotto.Sunterra Quality Food Markets200, 1851 Sirocco Drive SWCalgary, AB T3H 4R5Phone: 403.266.2820Fax: 403.266.2557Email: sunterra@sunterramarket.comw w w . s u n t e r r a m a r k e t . c o m