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Table 6. Workout statistics using OPTIONS or METRICS keyEquipment Menu DescriptionAll % COMPLETE Shows how much of the program goal you have completed.All TIME IN ZONE Displays the total time that your heart rate is within the range of 55% to 84% of your target heart rate.AllAMT, climberTreadmillsSEGMENT TIMEREMAININGAVERAGESPEEDAVERAGESPEEDIndicates the amount of time, in minutes and seconds, that remain in the highlighted column of the profile before the nextcolumn begins blinking.Displays the average strides per minute.Displays the average miles or kilometers per hour. The number that appears is determined by dividing the total distancetraveled by the elapsed time.All CALS/MIN Displays the approximate number of calories burned per minute.All CALS/HR Displays the approximate number of calories burned per hour.All WATTS Shows your current energy expenditure level.All METS Shows the metabolic units associated with your current energy expenditure level, derived from the calories per minute valueand adjusted for your weight.All TARGET HR Shows the current target heart rate setting.AllAVG HEARTRATEDisplays your average heart rate. The number is based on systematic sampling taken while you are exercising. A chest strap willgive you a more accurate heart rate average than if you occasionally use the touch-sensitive grips. If no heart rate readingoccurred during your exercise session, an analysis will not appear in the workout summary.AMT STRIDE LENGTH Shows the current length of your stride in inches or centimeters.Climber, ELEVATION GAIN Presents the cumulative steps (climber) or incline (treadmills) converted into elevation gained over the course of the program.treadmillsTreadmills PACE Displays your target speed in minutes and seconds per mile (or kilometer). For example, the number 4:23 indicates that yourpace (speed at which you are moving) is 4 minutes and 23 seconds per mile.All SHOW ALL Presents all the workout statistics in this menu in consecutive order.All OFF Stops scrolling the workout statistics, found in this table, across the message bar.User's Reference <strong>Manual</strong>: Exercise Session 47
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