Product Owner's Manual - Precor

Table 5. Fitness TestsEquipment Fitness TestDescription966i, 956i Gerkin Fitness Test This test provides a means of comparing your fitness level with the official fitness test of the International Association ofFirefighters (IAFF). It is written using the Gerkin Protocol, which is the basis for the official IAFF fitness test and part of theirWellness and Fitness Initiative.During the test, the treadmill gradually increases the incline and speed in specific stages. The keypads are disabled. The testends if no heart rate is detected for 15 seconds, you surpass your target heart rate (85% of your maximum aerobic heart rate),or you complete the 13-minute time limit. Whatever stage you are at when the test ends determines your aerobic capacity andestablishes your VO2 max. Once you complete the test, a fitness score appears as part of the workout summary.Use it to compare to IAFF standards.966i, 956i USAF Physical FitnessTest (PRT)This program has a set distance and a set incline at 1% grade. Throughout the test you can adjust the speed using theSPEED keys. All other keypads are disabled. Once you complete the test, a fitness score appears as part of the workoutsummary. Use it to compare to Air Force standards.966i, 956i NAVY PRT This program has a set distance and a set incline at 1% grade. Throughout the test you can adjust the speed using theSPEED keys. All other keypads are disabled. Once you complete the test, a fitness score appears as part of the workoutsummary. Use it to compare to Navy standards.966i, 956i ARMY PFT This program has a set distance and a level incline. Throughout the test you can adjust the speed using the SPEED keys. Allother keypads are disabled. Once you complete the test, a fitness score appears as part of the workout summary. Use it tocompare to Army standards.966i, 956i USMC PFT This program has a set distance and a level incline. Throughout the test you can adjust the speed using the SPEED keys. Allother keypads are disabled. Once you complete the test, a fitness score appears as part of the workout summary. Use it tocompare to U.S. Marine Corps standards.966i, 956i Federal Law EnforcementPhysical Efficiency Battery(PEB)This program has a set distance and a level incline. Throughout the test you can adjust the speed using the SPEED keys. Allother keypads are disabled. Once you complete the test, a fitness score appears as part of the workout summary. Use it tocompare to Federal Law Enforcement standards.User's Reference Manual: Programs 42