Product Owner's Manual - Precor

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Track Program5K ProgramThe Track Program can be accessed by pressing thePERFORMANCE key. An oval track appears on the display. Onelap around the track represents 440 yards (400 meters). A blinkingLED moves counterclockwise and indicates your position on thetrack. You control incline and speed. The SEGMENT TIMEREMAINING display, found in the OPTIONS menu, shows theremaining time required to complete the current lap based on yourcurrent speed.The 5K Program, available by pressing the PERFORMANCE key, isa good distance to run or walk depending on your level of fitness.The distance is fixed at five kilometers (3.1 miles) and cannot bechanged. The incline is preprogrammed. You can change thespeed and override the preprogrammed incline using the SPEED orINCLINE keys.User's Reference <strong>Manual</strong>: Programs 40
Fitness TestsA variety of fitness tests are available on the equipment, but thefitness facility has the option to remove the program selectionsfrom the PERFORMANCE key menu. If you do not see the fitnesstests as part of your program selections, ask the facility manager.Fitness Test TipsRead through the following tips before selecting a fitness test.• Sit and rest for at least five minutes prior to taking the test.• You must wear the chest strap throughout the Fitness Test. Ifthe heart rate reception is erratic, incorrect readings can occurand terminate the test.• You must enter your age, and in some cases, your gender andthe altitude to begin a fitness test.• The test provides a 3-minute warm-up period. During this time,you may change the incline or speed. When your target heartrate is achieved or the 3-minute period elapses, the warm-upperiod ends and the test begins.Important: If you need to stop the running belt to regain controlor reduce your heart rate, please do so. You can retake thefitness test later. Complete the cool-down period and retake thefitness test later.• The red STOP button and the PAUSE/RESET key are enabledduring the fitness tests. The SPEED keys are also enabledduring the fitness tests, with the exception of the Gerkin FitnessTest.• You cannot change the distance or time goals or change toanother program while in the midst of taking a fitness test.• If you press the red STOP button or the PAUSE/RESET keyduring the test, the test ends and the display indicates the testwas not completed.• Cool-down periods are appended to the end of each test.Fitness Test ScoresWhen you finish a fitness test, a fitness score appears on thedisplay as part of the workout summary. Check with the facilitymanager to compare your score with the appropriate fitnessindexes. The test results can help you gauge the effectiveness ofyour current exercise routine and tailor it to meet your fitness goals.User's Reference <strong>Manual</strong>: Programs 41
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Product Owner's ManualCommercial Pr
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Hazardous Materials and ProperDispo
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Industry CanadaThis Class A digital
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Table of ContentsImportant Safety I
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Treadmill Safety FeaturesBefore all
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Self-Powered FeaturesOn self-powere
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Accessing Club Programming Modeand
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Use the following flowchart to navi
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Choosing a LanguageThe equipment ca
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Setting a Cool Down Time LimitUse t
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Treadmill: Changing Remote ControlA
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3. To change the height of the colu
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Product DisplayAll ODOMETERDescript
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MaintenanceIt is important to perfo
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Treadmill: Checking the Alignment o
Page 39 and 40: Upright Bike: Adjusting the Seat Ti
Page 41 and 42: Moving the EquipmentIt is important
Page 43 and 44: Commercial Cardiovascular Equipment
Page 45 and 46: EXCLUSION OF CONSEQUENTIAL AND INCI
Page 48 and 49: Precor Incorporated20031 142nd Ave
Page 51 and 52: Important Safety InstructionsWhen u
Page 53 and 54: Table of ContentsImportant Safety I
Page 55 and 56: Treadmill Safety FeaturesThe treadm
Page 57 and 58: Heart Rate FeaturesCALORIESSmartRat
Page 59 and 60: Wearing a Chest StrapDuring a worko
Page 61 and 62: Table 1. Heart rate target zones an
Page 63 and 64: Troubleshooting Heart RateThe follo
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Page 70 and 71: KeypadsLower Display Keypad and the
Page 72 and 73: Navigational KeypadPROGRAMS KeypadP
Page 74 and 75: Number Keypad1 2 34 5 67 8 9The CLE
Page 76 and 77: Choosing QUICKSTARTQUICKSTART1. Whi
Page 78 and 79: Storing Workout StatisticsMany fitn
Page 80 and 81: Cooling Down After a WorkoutIncorpo
Page 82 and 83: ProgramsThis section describes the
Page 84 and 85: Interval ProgramThe Interval Progra
Page 86 and 87: 966i/956i Gluteal ProgramsHeart Rat
Page 88 and 89: Table 4. Heart Rate ProgramsEquipme
Page 92 and 93: Table 5. Fitness TestsEquipment Fit
Page 94 and 95: Changing the Workout TimeTo change
Page 96 and 97: Adjusting Your Target Heart RateYou
Page 98 and 99: Changing the Units of MeasureDispla
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Page 103 and 104: Thank you for choosing Precor. For
Page 105 and 106: Assembly StepsLeft UprightSupportRi
Page 107 and 108: Tighten all mounting screws.1. Star
Page 109 and 110: Notes:946i/932i Commercial Treadmil
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Product Owner's Manual - Precor

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