Product Owner's Manual - Precor

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Table 4. Heart Rate ProgramsEquipment Program Description966i, 956i, Basic HRC This program enhances your overall cardiovascular fitness level by keeping your heart rate within the recommended cardio zone based946ion your age. You must enter your age and hold onto the touch-sensitive grips or wear a chest strap while exercising.966i, 956i,946i966i, 956i,946i966i966iCustom WeightLoss HRCWeight LossHRCHeart HealthHRCEnduranceHRCThis 28-minute program lets you set the rest and work target heart rates for seven 4-minute intervals. The recommended target heartrates appear on the display and are based on the Fat Burn scale. You must enter your age and hold onto the touch-sensitive grips orwear the chest strap while exercising. Use the SPEED keys to change the speed for the rest or work intervals. Use the INCLINE keys tochange your target heart rate. When you make changes, the program repeats the settings for the remaining intervals. Note that youcannot make a mid-session change to this program.This program automatically adjusts the speed and incline to help you achieve weight loss and improve endurance. After the 3-minutewarm-up period, heart rate readings are taken every minute and the speed or incline is adjusted to keep you in the appropriate targetzone. You must enter your age and wear a chest strap while exercising. A time goal can be set between 15 and 90 minutes, but thefitness facility can override the higher range and require a shorter duration.This program provides intervals between 3–10 minutes which maintain your heart rate in the higher cardiovascular range. If you havebeen exercising regularly, you might use this program to increase your metabolic rate, strengthen your heart muscle and improveendurance. With subsequent workouts, you will increase fat burning and your aerobic capacity. Similar to the Weight Loss HRC, heartrate readings are taken at specific intervals and the speed or incline is adjusted to keep you in the appropriate target zone. You mustenter your age and wear a chest strap while exercising. A time goal can be set between 15 and 90 minutes, but the fitness facility canoverride the higher range and require a shorter duration.As the name implies, this program is a high-intensity session. It provides rest interval durations that are increased two-fold and appliedto the work interval. The rest interval maintains your heart rate in the fat burn zones while the work interval increases the incline (orspeed) to raise and maintain your heart rate in the cardio zones. You must enter your age and wear a chest strap while exercising. Atime goal can be set between 15 and 90 minutes, but the fitness facility can override the higher range and require a shorter duration.The work interval time is limited to 20 minutes or less.966i Speed HRC This program can be used to increase your anaerobic threshold power. If you do not know the difference between aerobic andanaerobic capacity, do not use this program. Check with a personal trainer or facilities personnel. The first interval in this program startsin the Peak zone. The second interval adjusts the incline (or speed) to maintain your heart rate between 80% and 65% of your targetzone. The program repeats the settings for the remaining intervals. You must enter your age and wear a chest strap while exercising. Atime goal can be set between 15 and 90 minutes, but the fitness facility can override the higher range and require a shorter duration.The work interval time is limited to 9 minutes or less.User's Reference <strong>Manual</strong>: Programs 38
Weight Loss ProgramsThe Weight Loss Programs begin with a warm-up period similar tothe heart rate programs, except that the target heart rate is set inthe lower fat burn range during the rest intervals. During the workintervals, the target heart rate is initially set to 220 minus agemultiplied by 70%. The display lets you know when the inclinelevels are about to change.Each program provides varying incline levels to induce fat burn andweight loss conditioning. Review the profiles to determine whichprogram is appropriate for your level of fitness.If you are using an Aerobic Program, you can override the inclinesettings for each column by pressing the INCLINE keys. Thechanges raise or lower the columns on the remaining portion of theprogram profile. You can adjust the pace by press the SPEED keys.For the ideal weight loss range, your heart rate should remainbetween 55% and 70% of your maximum aerobic heart rate. If youwear a chest strap or grasp both touch-sensitive grips, you can useSmartRate as a visual cue.The Custom Weight Loss HRC and Weight Loss HRC Programsare described in the table in Heart Rate Program Tips. Twoadditional programs are available and include: 1 AEROBIC and 2AEROBIC.Note: The word AEROBIC without numbers appears on the 946idisplay.User's Reference <strong>Manual</strong>: Programs 39
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Product Owner's ManualCommercial Pr
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Hazardous Materials and ProperDispo
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Industry CanadaThis Class A digital
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Table of ContentsImportant Safety I
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Treadmill Safety FeaturesBefore all
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Self-Powered FeaturesOn self-powere
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Club FeaturesThis section is design
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Accessing Club Programming Modeand
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Use the following flowchart to navi
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Choosing a LanguageThe equipment ca
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Setting a Cool Down Time LimitUse t
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Treadmill: Changing Remote ControlA
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3. To change the height of the colu
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Product DisplayAll ODOMETERDescript
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MaintenanceIt is important to perfo
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Page 53 and 54: Table of ContentsImportant Safety I
Page 55 and 56: Treadmill Safety FeaturesThe treadm
Page 57 and 58: Heart Rate FeaturesCALORIESSmartRat
Page 59 and 60: Wearing a Chest StrapDuring a worko
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Page 72 and 73: Navigational KeypadPROGRAMS KeypadP
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Page 84 and 85: Interval ProgramThe Interval Progra
Page 86 and 87: 966i/956i Gluteal ProgramsHeart Rat
Page 90 and 91: Track Program5K ProgramThe Track Pr
Page 92 and 93: Table 5. Fitness TestsEquipment Fit
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Page 96 and 97: Adjusting Your Target Heart RateYou
Page 98 and 99: Changing the Units of MeasureDispla
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Page 105 and 106: Assembly StepsLeft UprightSupportRi
Page 107 and 108: Tighten all mounting screws.1. Star
Page 109 and 110: Notes:946i/932i Commercial Treadmil
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Product Owner's Manual - Precor

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