Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
Interval ProgramThe Interval Programs, available by pressing the INTERVAL key, areamong the best for conditioning your cardiovascular system. Eachprogram raises and lowers your level of exertion repeatedly for thespecified period of time.Three programs let you choose the rest and work intervalsaccording to your training regimen.Note: Only the first program is available on the 946i treadmill.Interval Program Rest Duration Work Duration1-1 Interval 2 minutes 2 minutes1-2 Interval 2 minutes 4 minutes1-3 Interval 2 minutes 6 minutesCustom Interval (966i) user specified user specifiedInitially, the rest interval is set to 0% grade and 1 mph or 1 kph. Thework interval is set at a 3% grade and the speed remains at 1 mphor 1 kph.While exercising, you can vary the speed and change the presetincline using the INCLINE or SPEED keys. The settings arerepeated throughout the remainder of the program.Note: Incline changes are limited to +/ - 5% grade variance fromthe previous incline level.The display lets you know when the speed or incline levels areabout to change, and indicates the levels of the next interval.A Custom Interval Program is available on the 966i. It lets youspecify the time durations for the rest and work intervals.User's Reference <strong>Manual</strong>: Programs 34
Change language