Product Owner's Manual - Precor

More documents

Recommendations

Info

Cooling Down After a WorkoutIncorporate a cool-down period into your workout to help loweryour heart rate and minimize muscle stiffness or soreness.When you complete a program with a time limit or specified goal,you automatically enter a cool-down period. The settings change tohelp reduce the intensity of your workout.Note: You cannot switch to a different program, goal, or workouttime during the cool-down period. Any pressure on thePROGRAMS keys is ignored.A workout summary appears at the end of the cool-down period.Refer to Ending a Workout.A cool-down period will not be appended to your exercise sessionif the following occurs:• The fitness facility allows an unlimited time goal. A user mustenter a time goal of NO LIMIT to access this option. Refer toSelecting a Program.• The fitness facility sets a cool-down time of zero, whicheliminates the cool-down phase.• You exit a program before completing it.If you specify an unlimited time or the fitness facility removed thecool-down phase, remember to incorporate a cool-down period atthe end of your exercise session.Pausing During a Workout or theCool-Down PeriodPress the red STOP button or the PAUSE/RESET key to pauseanytime during a workout or during a cool-down period. The pausemode is limited to two minutes or less. If you do not resumeexercising during that time, the display returns to the banner.1. To pause, press the red STOP button or the PAUSE/RESETkey.2. To resume exercising from pause mode, press QUICKSTART orthe SPEED up key.3. If needed, enter the password by pressing: 1, 2, 3, 4.An asterisk appears on the display with each entry.Note: When you pause, you can change your program selection ordisplay options. Refer to Changing Programs in Mid-session andChanging Your Workout Display Options.User's Reference Manual: Workout Options 30
Ending a WorkoutCAUTION: Hold on to a handrail when you near the end of yourexercise session. The incline automatically recalibrates to adefault grade. If the lift is moving, wait until it stops beforestepping off the treadmill.The running belt stops when you complete the automaticcool-down period. After the running belt stops, time stops accruing.The workout summary appears and shows your cumulative workoutstatistics including warm-up and cool-down periods. You canreview your statistics for two minutes before the displayautomatically resets to the Precor banner.To stop the running belt or end a workout session, do the following:1.2.3.4.Grasp a handrail with one hand.Press the red STOP button or the PAUSE/RESET key with yourother hand. The treadmill enters pause mode.Press PAUSE/RESET to view the workout summary.While WORKOUT SUMMARY scrolls across the display, pressthe selection keys to highlight more statistics.Press PAUSE/RESET again to return to the Precor banner.Note: The red STOP button and the PAUSE/RESET key can beused interchangeably.If you hold onto the touch-sensitive grips or wear a chest strapwhile exercising, a heart rate analysis appears during the workoutsummary. Refer to Heart Rate Analysis.If you choose to exercise with no set time limit, you must manuallyend a program by pressing the red STOP button or thePAUSE/RESET key. You can also press the SPEED down key untilthe speed is reduced to zero and the running belt stops.User's Reference Manual: Workout Options 31
Page 1:
Product Owner's ManualCommercial Pr
Page 6 and 7:
Hazardous Materials and ProperDispo
Page 8:
Industry CanadaThis Class A digital
Page 11 and 12:
Table of ContentsImportant Safety I
Page 13 and 14:
Treadmill Safety FeaturesBefore all
Page 15:
Self-Powered FeaturesOn self-powere
Page 19 and 20:
Club FeaturesThis section is design
Page 21 and 22:
Accessing Club Programming Modeand
Page 23 and 24:
Use the following flowchart to navi
Page 25 and 26:
Choosing a LanguageThe equipment ca
Page 27 and 28:
Setting a Cool Down Time LimitUse t
Page 29 and 30: Treadmill: Changing Remote ControlA
Page 31 and 32: 3. To change the height of the colu
Page 33 and 34: Product DisplayAll ODOMETERDescript
Page 35 and 36: MaintenanceIt is important to perfo
Page 37 and 38: Treadmill: Checking the Alignment o
Page 39 and 40: Upright Bike: Adjusting the Seat Ti
Page 41 and 42: Moving the EquipmentIt is important
Page 43 and 44: Commercial Cardiovascular Equipment
Page 45 and 46: EXCLUSION OF CONSEQUENTIAL AND INCI
Page 48 and 49: Precor Incorporated20031 142nd Ave
Page 51 and 52: Important Safety InstructionsWhen u
Page 53 and 54: Table of ContentsImportant Safety I
Page 55 and 56: Treadmill Safety FeaturesThe treadm
Page 57 and 58: Heart Rate FeaturesCALORIESSmartRat
Page 59 and 60: Wearing a Chest StrapDuring a worko
Page 61 and 62: Table 1. Heart rate target zones an
Page 63 and 64: Troubleshooting Heart RateThe follo
Page 66 and 67: More Information about the UpperDis
Page 68 and 69: More Information about theCenter Di
Page 70 and 71: KeypadsLower Display Keypad and the
Page 72 and 73: Navigational KeypadPROGRAMS KeypadP
Page 74 and 75: Number Keypad1 2 34 5 67 8 9The CLE
Page 76 and 77: Choosing QUICKSTARTQUICKSTART1. Whi
Page 78 and 79: Storing Workout StatisticsMany fitn
Page 82 and 83: ProgramsThis section describes the
Page 84 and 85: Interval ProgramThe Interval Progra
Page 86 and 87: 966i/956i Gluteal ProgramsHeart Rat
Page 88 and 89: Table 4. Heart Rate ProgramsEquipme
Page 90 and 91: Track Program5K ProgramThe Track Pr
Page 92 and 93: Table 5. Fitness TestsEquipment Fit
Page 94 and 95: Changing the Workout TimeTo change
Page 96 and 97: Adjusting Your Target Heart RateYou
Page 98 and 99: Changing the Units of MeasureDispla
Page 100 and 101: Precor Incorporated20031 142nd Ave
Page 103 and 104: Thank you for choosing Precor. For
Page 105 and 106: Assembly StepsLeft UprightSupportRi
Page 107 and 108: Tighten all mounting screws.1. Star
Page 109 and 110: Notes:946i/932i Commercial Treadmil
Page 112: Precor Incorporated20031 142nd Aven
show all

Product Owner's Manual - Precor

Create successful ePaper yourself

Delete template?

Save as template?