Product Owner's Manual - Precor

Cooling Down After a WorkoutIncorporate a cool-down period into your workout to help loweryour heart rate and minimize muscle stiffness or soreness.When you complete a program with a time limit or specified goal,you automatically enter a cool-down period. The settings change tohelp reduce the intensity of your workout.Note: You cannot switch to a different program, goal, or workouttime during the cool-down period. Any pressure on thePROGRAMS keys is ignored.A workout summary appears at the end of the cool-down period.Refer to Ending a Workout.A cool-down period will not be appended to your exercise sessionif the following occurs:• The fitness facility allows an unlimited time goal. A user mustenter a time goal of NO LIMIT to access this option. Refer toSelecting a Program.• The fitness facility sets a cool-down time of zero, whicheliminates the cool-down phase.• You exit a program before completing it.If you specify an unlimited time or the fitness facility removed thecool-down phase, remember to incorporate a cool-down period atthe end of your exercise session.Pausing During a Workout or theCool-Down PeriodPress the red STOP button or the PAUSE/RESET key to pauseanytime during a workout or during a cool-down period. The pausemode is limited to two minutes or less. If you do not resumeexercising during that time, the display returns to the banner.1. To pause, press the red STOP button or the PAUSE/RESETkey.2. To resume exercising from pause mode, press QUICKSTART orthe SPEED up key.3. If needed, enter the password by pressing: 1, 2, 3, 4.An asterisk appears on the display with each entry.Note: When you pause, you can change your program selection ordisplay options. Refer to Changing Programs in Mid-session andChanging Your Workout Display Options.User's Reference Manual: Workout Options 30