Product Owner's Manual - Precor

More documents

Recommendations

Info

Choosing QUICKSTARTQUICKSTART1. While the Precor banner scrolls, press QUICKSTART to beginthe Manual Program.QUICKSTART applies the following defaults:Prompts Default ValueProgram ManualTime Fitness Facility settingWeight 150 lb (68 kg)Age 03.4.Hold onto a handrail and straddle the running belt.A 3-second countdown appears on the display, and then therunning belt starts moving.Step on to the running belt with the speed at or below 1 mph or1 kph and begin your workout. Use the SPEED up key toincrease the speed of the running belt.Note: To use the SmartRate feature, you need to specify yourage and wear a chest strap or grasp both touch-sensitive grips.When a program begins, press OPTIONS and follow theprompts to enter your weight and age. You can use navigationalarrow keys or the number keypad to change the blinkingprompts. Press OK to confirm your selections.2.If needed, enter the safety code by pressing: 1, 2, 3, 4.An asterisk appears on the display with each entry.User's Reference Manual: Workout Options 26
Selecting a Program1.2.MANUALINTERVALVARIETYPROGRAMSHEARTRATEWEIGHT LOSSPERFORMANCEWhile the Precor banner scrolls, press one of the PROGRAMSkeys, and then press OK. For a description of each program,refer to Programs.If needed, enter the safety code by pressing: 1, 2, 3, 4.An asterisk appears on the display with each entry.3. Hold onto a handrail and straddle the running belt.A 3-second countdown appears on the display, and then therunning belt starts moving.4.Step on to the running belt with the speed at or below 1 mph or1 kph and begin your workout. Use the SPEED up key toincrease the speed of the running belt.You may be able to exercise indefinitely in any program (except5K, distance and calorie goal programs, and performancefitness tests). Once you begin a program, press the TIME +/-key. A workout time blinks in the display. Use the numberkeypad to type in 240, and then press the up arrow key todisplay NO LIMIT. Press OK. The fitness facility can set limitsfor workout, pause, and cool-down times. So, selecting anunlimited workout time may not be allowed. Check with yourfitness facility manager.If you choose this option, the automatic cool-down period iseliminated. You will need to incorporate a cool-down period byaccessing the Manual Program.Note: To use the SmartRate feature, you need to specify yourage and wear a chest strap or grasp both touch-sensitive grips.When a program begins, press OPTIONS and follow theprompts to address your weight and age. You can usenavigational arrow keys or the number keypad to change theblinking number prompts. Press OK to confirm your selection.User's Reference Manual: Workout Options 27
Page 1:
Product Owner's ManualCommercial Pr
Page 6 and 7:
Hazardous Materials and ProperDispo
Page 8:
Industry CanadaThis Class A digital
Page 11 and 12:
Table of ContentsImportant Safety I
Page 13 and 14:
Treadmill Safety FeaturesBefore all
Page 15:
Self-Powered FeaturesOn self-powere
Page 19 and 20:
Club FeaturesThis section is design
Page 21 and 22:
Accessing Club Programming Modeand
Page 23 and 24:
Use the following flowchart to navi
Page 25 and 26: Choosing a LanguageThe equipment ca
Page 27 and 28: Setting a Cool Down Time LimitUse t
Page 29 and 30: Treadmill: Changing Remote ControlA
Page 31 and 32: 3. To change the height of the colu
Page 33 and 34: Product DisplayAll ODOMETERDescript
Page 35 and 36: MaintenanceIt is important to perfo
Page 37 and 38: Treadmill: Checking the Alignment o
Page 39 and 40: Upright Bike: Adjusting the Seat Ti
Page 41 and 42: Moving the EquipmentIt is important
Page 43 and 44: Commercial Cardiovascular Equipment
Page 45 and 46: EXCLUSION OF CONSEQUENTIAL AND INCI
Page 48 and 49: Precor Incorporated20031 142nd Ave
Page 51 and 52: Important Safety InstructionsWhen u
Page 53 and 54: Table of ContentsImportant Safety I
Page 55 and 56: Treadmill Safety FeaturesThe treadm
Page 57 and 58: Heart Rate FeaturesCALORIESSmartRat
Page 59 and 60: Wearing a Chest StrapDuring a worko
Page 61 and 62: Table 1. Heart rate target zones an
Page 63 and 64: Troubleshooting Heart RateThe follo
Page 66 and 67: More Information about the UpperDis
Page 68 and 69: More Information about theCenter Di
Page 70 and 71: KeypadsLower Display Keypad and the
Page 72 and 73: Navigational KeypadPROGRAMS KeypadP
Page 74 and 75: Number Keypad1 2 34 5 67 8 9The CLE
Page 78 and 79: Storing Workout StatisticsMany fitn
Page 80 and 81: Cooling Down After a WorkoutIncorpo
Page 82 and 83: ProgramsThis section describes the
Page 84 and 85: Interval ProgramThe Interval Progra
Page 86 and 87: 966i/956i Gluteal ProgramsHeart Rat
Page 88 and 89: Table 4. Heart Rate ProgramsEquipme
Page 90 and 91: Track Program5K ProgramThe Track Pr
Page 92 and 93: Table 5. Fitness TestsEquipment Fit
Page 94 and 95: Changing the Workout TimeTo change
Page 96 and 97: Adjusting Your Target Heart RateYou
Page 98 and 99: Changing the Units of MeasureDispla
Page 100 and 101: Precor Incorporated20031 142nd Ave
Page 103 and 104: Thank you for choosing Precor. For
Page 105 and 106: Assembly StepsLeft UprightSupportRi
Page 107 and 108: Tighten all mounting screws.1. Star
Page 109 and 110: Notes:946i/932i Commercial Treadmil
Page 112: Precor Incorporated20031 142nd Aven
show all

Product Owner's Manual - Precor

Create successful ePaper yourself

Delete template?

Save as template?