Product Owner's Manual - Precor

Workout OptionsCAUTION: Before beginning any fitness program, see yourphysician for a complete physical examination. Know yourphysician-recommended heart rate target zone.1.2.3.4.5.Turn the treadmill On. The Precor banner scrolls across thedisplay.Hold on to a handrail while stepping on to the treadmill.Face the display and then straddle the running belt by placingyour feet on the trim strips provided.Attach the safety clip to your clothing.Grip a handrail with one hand to steady yourself.6.Select one of the following options:Option...To start exercisingimmediatelyTo select a programTo enter a user IDTo set display preferences orprogram goalsSteps...••••••Use the QUICKSTART key.Refer to Choosing QUICKSTART.Press a PROGRAMS key.Refer to Selecting a Program.Use the ENTER key.Refer to Storing WorkoutStatistics.Use the OPTIONS key.Refer to Setting DisplayPreferences Before Exercising.••Important: If the safety code is enabled, you will need to entera code to begin your workout. At the safety code prompt, pressthe following number key sequence: 1, 2, 3, 4. If you make amistake, press any key a few times to reset to the safety codeprompt, or wait two minutes for the banner to return.User's Reference Manual: Workout Options 25