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Your Heart Rate200190180170160150140130120110Heart Rate Target ZonesRecommended Cardiovascular ZoneRecommended Weight Loss ZoneHighPeakCardio• After you put on the chest strap, face the display console for aminimum of 15 seconds. This allows the receiver in the consoleto recognize the signal from the chest strap.• If Hr blinks in the HEART RATE display, it is detecting a signal,but has not yet determined your heart rate. Make sure the cheststrap is positioned properly around your chest and against yourskin.• If you prefer to use the touch-sensitive grips, grasp both andwait five to ten seconds. Make sure both hands are moist (notdry).• When a signal is detected, a number flashes in theHEART RATE display and indicates your heart rate.10090807020 25 30 35 40 45 50 55 60 65 70 75Your AgeFat BurnWarmupFigure 3: Heart rate target zones• The calculation used for the heart rate target zone is:(220 minus your age) multiplied by a percent.For example:Warmup range: (220 minus your age) multiplied by 55%Peak range: (220 minus your age) multiplied by 85%User's Reference <strong>Manual</strong>: Heart Rate Features 8
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