Product Owner's Manual - Precor

Table of ContentsImportant Safety Instructions............................................1Safety Code..................................................................................... 2Obtaining Service .......................................................................... 2Treadmill Safety Features ..................................................5Using the Safety Clip..................................................................... 5Entering the Safety Code............................................................. 6Using the Stationary Handrails.................................................... 6Turning the Treadmill On and Off............................................... 6Heart Rate Features .............................................................7Important Use and Safety Information.......................................7Wearing a Chest Strap................................................................. 9Using the Touch-Sensitive Grips..............................................10Using SmartRate ..........................................................................10Exercise to Your Target Heart Rate .........................................12Heart Rate Analysis .....................................................................12Troubleshooting Heart Rate.......................................................13Display Console...................................................................14More Information about the Upper Display ............................16More Information about the Center Display...........................18More Information about the Lower Display ............................18Keypads..........................................................................................20Workout Options.................................................................25Choosing QUICKSTART ...........................................................26Selecting a Program....................................................................27Storing Workout Statistics ........................................................28Setting Display Preferences Before Exercising ....................29Cooling Down After a Workout ................................................30Pausing During a Workout or the Cool-Down Period.........30Ending a Workout........................................................................31Programs...............................................................................32Choosing a Program...................................................................32Program Tips.................................................................................32Manual Program...........................................................................33Interval Program ...........................................................................34Random Program.........................................................................35Cross Country Program .............................................................35966i/956i Gluteal Programs .....................................................36966i/956i Custom Programs....................................................36Heart Rate Programs ..................................................................36Weight Loss Programs...............................................................39Track Program ..............................................................................405K Program ...................................................................................40Fitness Tests.................................................................................41User's Reference Manual: Table of Contents 3