Product Owner's Manual - Precor

Bike: Setting a Resistance RangeThe bike resistance levels are low, medium, and high. Within eachsetting, 25 levels of resistance are available, but the chosen settingaffects the overall resistance range.To set a resistance range:1. At the SET RESISTANCE RANGE prompt, press OK and usethe navigational arrow keys to choose LOW, MEDIUM or HIGH(LO, MED, or HI on some equipment).2. Press OK to accept the displayed setting and move to the nextfeature.The following table provides more information about each setting.Table 4. Resistance settings on bikesSetting DescriptionHI or • Provides the full range of resistance available.HIGH • Provides enough resistance to simulate sprinting or hillclimbing or for users who want to stand on the bikewhile pedaling.• Provides enough resistance for elite riders that arecapable of spinning at high speed with high resistance.MED or • Provides approximately two thirds of the resistance thatMEDIUM is available within the high group setting.• Select the medium range for recumbent bikes.• A medium range allows users to make easier resistancechanges in the preset programs.LO or • Provides approximately one third of the resistance thatLOW is available within the high group setting.• Appropriate in special situations where poorlyconditioned users are anticipated.Creating a Custom ProgramNote: This feature is not available on the 946i treadmill, EFX546iand EFX556i.When you design a custom program, you are preprogramming theprogram profile.1. At the SET CUSTOM PROGRAM prompt, press OK. Theprogram profile appears in the display and a blinking columnindicates your starting point.Note: Two custom programs are available on the treadmill. Allother Precor products contain one custom program. The promptindicates which one you have accessed. For example, SETCUSTOM PROGRAM 1 scrolls across the display to indicateyou are selecting the first custom program. If you have atreadmill and wish to select the second custom program, pressthe down arrow key on the navigational keypad, before pressingOK in step 6.2. When the Custom Program profile appears, press the downarrow key on the navigational keypad, to select the column youwish to change.Product Owner's Manual: Club Features 28