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Visual News - Issue 5, Winter 2010 - Southern Health and Social ...

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Finding your way- the session provides advice on where to go, what to do, howto get about with confidence as well as asking for help! Thesession shares information on mobility <strong>and</strong> getting aroundsafely <strong>and</strong> participants share mobility tips <strong>and</strong> learn moreabout assistance available to get out <strong>and</strong> aboutindependently. The pros <strong>and</strong> cons of using a symbol or longcane, applying for a guide dog (if required) <strong>and</strong> asking othersfor assistance are all discussed. Guiding techniques forcompanions, spouses or family members are also covered.Finding solutions- An opportunity to learn more about gadgets <strong>and</strong> products tomake „day to day‟ living easier. This session involves afacilitated discussion about everyday frustrations related tosight loss <strong>and</strong> participants are invited to share solutions <strong>and</strong>ideas to tackling every day living.Finding Yourself- A quality of life check <strong>and</strong> helping you to look good <strong>and</strong> lookafter yourself. Keeping fit, personal effectiveness, lookingafter appearance, <strong>and</strong> generally feeling good about yourself.We share ideas <strong>and</strong> information on a range of stress relievingtechniquesFinding fun- Looking at leisure <strong>and</strong> personal interests. How doparticipants do what they like to do <strong>and</strong> continue with hobbies,leisure interests <strong>and</strong> considering new activities? Life does nothave to stop if people lose their sight! Audio describedvideos, theatre, museums, football matches, sport, crafts <strong>and</strong>socialising are all covered.Finding the right words- exploring emotional impact of sight loss on the individual<strong>and</strong> their family. Separate workshops for people with sightloss & companions where the emotional impact of sight loss isdiscussed <strong>and</strong> explore how to deal with some of the changesthat loss of sight can bring about.Finding cash- Knowing the legal <strong>and</strong> welfare rights, where to get benefitsadvice <strong>and</strong> identifying further networks of support. ThisPage 17 of 38

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