2012 ICN Food List - Interstitial Cystitis Network

OilsUsually Bladder Friendly Foods Worth Trying Foods To Avoidalmond, canola, coconut, corn, olive,peanut, safflower, sesame, herb infusedolive oilsSoybean oil can bother some patients Try itcautiously!Olives black olives in water green olives in water, green olives stuffed withalmondsOnion Powderorganic white, yellow, red, toastedOnions white, red, green, pearl, scallions, chives raw bulb onionsOrange ExtractOreganoPapayafresh, driedorganic extract in very small quantitiesfresh or preserved papaya productsmartini olives marinated in vermouth orstuffed with chili peppersPaprika made from bell peppers made from chili peppers, oleoresin paprikaParsleyPassion Fruitfresh or driedfresh or preserved products, juicePastries plain, almond, pear, custard, pumpkin blueberry, cinnamon chocolate and/or problem fruitsPeachesPeanut ButterPeanutsPearsPeasorganic, natural peanut butters that arelower in salt and hydrogenated oilsraw, roasted, unsalted, lightly salted,peanut butterjuice, fruit bars, jams, canned pears in pearjuicegreen peas+, snow peas, split peas (freshor dried)fresh peaches, jam, pie, tart, juiceheavily spiced, salted, or coated withchocolatePepper fresh black, white, green powders cayenne, pink, sichuan powdersPersimmonPicklesPiePineapplePizzaPlumscustard, cream pie, homemade apple pie(with safe apples), pumpkin pieplain, mild cheese, mushroom, veggiemade without red saucepersimmon fruitpeach pie, banana creamplain, chicken & garlic, veggie, ham, alfredosauce, creamy garlic sauce, basil pesto saucefresh, sweet, organic dried plums & prunesPopcorn homemade (fried or steamed) “all natural” microwaveable popcorn with noadded flavors, preservatives or colorsPoppy Seedpoppy seeds, muffins, cakes2012 Interstitial Cystitis Network Food List - Page 9sweet or dillpecan, mincemeat, key lime, lemonmeringue, chocolatepineapple fruit and juicepepperoni, hot sausage, marinara sauce, bbqsauce, chili pepper flakesmicrowaveable packages heavily spiced (i ejalapeno, kettle corn, spicy nacho, etc )Popsicles coconut, vanilla, carob banana, blueberry, mango and raspberry chocolate, lemon, orange, limeLearn more about the IC diet and find many IC friendly foods on our website and in the ICN Shop! www.ic-network.com & www.icnsales.com