2012 ICN Food List - Interstitial Cystitis Network

Usually Bladder Friendly Foods Worth Trying Foods To AvoidLiquors & Spirits sake, scotch, brandy, bourbon, gin, rum, vodka whiskey, liqueurs, tequilaLiverMaceMalt PowderMangoMaple SyrupMarjoramMayonnaiseMeat Tenderizersbeef or chicken livergroundhomemade or store bought authenticmaple syrupfresh, dried+preservative freefresh or dried mango, juice, jams and jelliesregular and olive oil mayonnaiseMelons crenshaw, honeydew, watermelon cantaloupeMilk regular, low fat, non-fat, lactaid goat’s milk chocolate, soyall imitation syrups - regular, lite or sugar freethese usually contain MSG and high saltMilk Substitutes almond and rice milks regular non-dairy creamers, such as Mocha Mix soybean based, chocolate or mocha flavorsMilkshakesMisoMixersMSG & Misc. AdditivesMuffinsMushroomsvanilla, coconut and caramel are usuallybladder friendlywater, low acid sparkling water (SanPellegrino), milk, cream, egg nogoatmeal, carrot, bran, apple, corn,pumpkin, blueberrybutton, chantarelle, shiitake, portabello,enoki, trufflesblueberry, peach or other IC friendly fruitsblueberry juice, peach juice, pomegranate juice,apple juice, root beercinnamon, raspberry, blackberry, bananachocolate, coffee and mocha shakespowder, liquidlime juice, lemon juice, lemonade, cola,lemon sodas, tomato juicemonosodium glutamate, modified foodstarch, hydrolyzed proteins, sodiumcaseinate, yeast extract, autolyzed yeastchocolate, chocolate chip, cranberry, orange,lemon poppyseedMustard mild, sweet flavors hot, spicy, alcohol infused flavorsNectarines fresh, very sweet nectarines sour or tart nectarinesNon-Dairy Creamers creamers without soybean oil Mocha Mix® for patients not sensitive to soy artificially flavored creamers, such as coffee,chocolate, mocha or cherryNoodles & Pasta wheat, rice, corn, quinoa pesto, carbonara, clam, alfredo tomato, premade pasta dishes with heavyflavorings and/or preservativesNut ButtersNutmegalmond, peanut that are lower in salt andhydrogenated oils (i e Zinke Farms)ground2012 Interstitial Cystitis Network Food List - Page 8Nuts almonds, cashews, peanuts macadamia, pecans, walnuts filberts, hazelnuts, pecans, pistachiosOatmeal Bars oatmeal bars without problem ingredients chocolate, cranberryLearn more about the IC diet and find many IC friendly foods on our website and in the ICN Shop! www.ic-network.com & www.icnsales.com