2012 ICN Food List - Interstitial Cystitis Network

FrostingsUsually Bladder Friendly Foods Worth Trying Foods To Avoidhomemade vanilla, buttercream, caramel, Dr Oetker’s Organic Vanilla Frosting Mix most canned frostings contain high amountscarob frostings and whipped creamof preservatives, sweeteners and artificialflavoringsFruit & Nut Bars blueberry, pear almond, peanut, coconut, apple, blueberry,raisinFruitcakesGarden/Veggie BurgersGarlic fresh, dried, powder, infused oil garlic saltGingerfresh, preservative free garden burgers - bewaresoy sauce flavoringfresh, driedGraham Crackers organic, plain, honey coated cinnamoncranberry, tart grape, chocolatewhiskey, alcohol, rum, risky dried fruits, riskynutssoy veggie pattiesGrapes fresh, sweet grapes tart or bitter grapesGreen Beans fresh, frozen canned beansGreensGuavacollard greens, kale, mustard greens, okra,swiss chard, spinach, bok choychicory, dandelion greens, purslane, turnipgreensfresh or preserved guava productsGum sugar based, mint or licorice flavors sweetened with xylitol, mint or licorice flavors gums with most artificial sweeteners, hotspicy flavors, citrus flavorsHorseradishHot DogsHydrolyzed Proteinuncured, preservative free chicken, turkey,beef or pork hot dogs (i e Niman Ranch)mildly seasoned hot dogsIce Cream peppermint, vanilla+ caramel, coconut, mango, peppermint, almond,butter pecanItalian SodasJuicesKiwi fruitblueberry, coconut, pear made with lowsodium mineral waterblueberry & pear (i.e. Knudsen’s OrganicPear juice)raspberry, blackberry, strawberry, root beer,peach, watermelonbaby apple or grape juices, low acid orangejuice, some “organic” adult apple juicesgrated, flakes, powdercured, smoked hot dogshydrolyzed protein may be hidden MSGchocolate, coffee, rocky road, citrus flavorscola, lemon, lime, orange, chocolate, coffeeusing high sodium mineral waterscranberry, grapefruit, regular orange, tomatoand acai juicesfresh or preserved kiwi fruit, jams and jellyLamb fresh or frozen heavily spiced, preserved or prepacked lambproductsLardLeeksLemon extractLettuce & Salad GreensLicoricelardgreen leafy, romaine, butterhead, iceberg,looseleaffresh, usually cookedorganic, lemon extractbitter salad greens (i e radicchio)black, raspberry, cherry licorice2012 Interstitial Cystitis Network Food List - Page 7Learn more about the IC diet and find many IC friendly foods on our website and in the ICN Shop! www.ic-network.com & www.icnsales.com