2012 ICN Food List - Interstitial Cystitis Network

Cranberry ProductsUsually Bladder Friendly Foods Worth Trying Foods To Avoidall juice, supplements, pillsCream Cheese fresh, plain cream cheese mildly spiced cream cheeses (i e pumpkin,italian herb, savory garlic)CucumberCuminCurrantsCurry - HotCustardsDatesDeli MeatsDillDivinityDonutsDried Fruitburpless hybrid, orient express or sweetslice varietiesvanilla, coconut, creme bruleeorganic fresh or dried datesfiller, gluten, color free meats (i.e. Boar’sHead, Hormel Natural)fresh, driedvanilla, peppermintglazed, sugar coated, old fashioned,cream cheesegroundorganic fresh or dried currantsliverwurst, ham, bologna, mortadella, prosciuttowithout heavy preservatives or flavoringsmaple, apple, raspberryorganic dried apples, peaches, apricots, pruneswithout preservativesdill or sweet pickle relish and pickles mayinclude vinegarcurry powder, hotheavily spiced, salted, flavored meatproducts such as salami and pepperonichocolatedried fruits with preservativesDrink Powders white hot chocolate mixes Kool-aid®, lemonade, orange, and allpowdered chocolate and sweet tea drinksEggnog fresh eggnog without alcohol eggnog with coffee or strong alcoholEggplant baked, sauteed eggplant parmigiana with tomato sauceEggsFennelFibersFigsFishartificial-stimulant-free and veggie-fedeggs, dried or pasteurized egg whitesfennel - fresh, driedbulk acacia fiber (Heather’s TummyFiber), bulk psyllium fiber(Benefiber®, Metamucil Clear & Natural®)- psyllium or inulin without artificial sugarsor citrus flavorsfresh or frozen cod, sole, tilapia, salmon,tuna, anchoviesEgg BeatersMetamucil® Cinnamon Wafersfresh, driedcanned tuna, salmon, anchovies or caviarpacked in waterMetamucil® - orange, lemon or berryBenefiber® - Plus Heart Health, Plus Calciumcontain artificial sugar and orange flavoring“fast food,” heavily spiced, smoked,preserved or prepackaged productsFish Oil capsules, liquid without citrus fish oils using lemon or other citrus flavorsFlax Seed OilcapsulesFlours buckwheat, wheat, rice, corn soyFolic Acidtablets2012 Interstitial Cystitis Network Food List - Page 6Learn more about the IC diet and find many IC friendly foods on our website and in the ICN Shop! www.ic-network.com & www.icnsales.com