2012 ICN Food List - Interstitial Cystitis Network

BlueberriesBreadsBreads - sweetBroccoliBrussels SproutsUsually Bladder Friendly Foods Worth Trying Foods To Avoidjam, fruit bars, tarts and pies, ice creamcorn,+, oat+, pita, potato+, white+, Italiansweet, whole wheathomemade zucchini bread+, pumpkinbread, apple breadfresh, frozen, steamed, boiledfresh, frozen, steamed, boiledrye, pumpernickel, sourdough breads - Ezekielbread is popular for its high fiber and proteinbut could bother soy sensitive patientsbanana breadButter and Margarine real butter, sweetened or unsweetened Soybean oil based margarines may be irritatingfor someButtermilkfresh - try a small amount first to see if youtolerate it wellCabbage raw or cooked pickled or sauerkrautCakeCalciumCandyCantaloupeCarawayCarobhomemade pound, angel food, white+,yellow+calcium citrate or carbonate tabletsDr Oetker’s Organic White Cake Mix, carrotcake without problem ingredientscarob, caramel, mint, butterscotch, divinity licorice, white chocolate, cotton, mild gums(sugar or xylitol based)caraway seedschips, powder, candyfresh - try in small quantities, it is more irritatingthan other melonsCarrots fresh, raw or steamed carrot cake without problem ingredientsbreads made with unsafe ingredients and/orheavily processed and fortifiedchocolate, commercial mixes that useartificial colorings and flavoringsred hot-type cinnamons, sour candy, mostsugar-free candy and gumsCatsup and Ketchup used in small quantities used in large quantitiesCauliflowerCayenneCeleryCelery SeedCerealsCheeseCheese SubstitutesCheesecakefresh, raw or steamedfresh, raw or steamedoatmeal, oat, rice and fiber withoutproblem ingredientsAmerican, mozzarella, cheddar cheese(mild), feta, ricotta+, string cheeses+plain, vanilla bean, blueberry, peppermint,caramel, dulce de leche, pumpkingroundEzekiel Cereal, Fiber-One, Kashi Go-Lean,Grape Nuts, Cheerios, Kashi Autumn Wheatblue cheese, brie, brick parmesan, camembert,cheddar cheese (sharp), edam, emmenthaler,gruyere hard jack, Monterey Jack, parmesan(fresh & canned), Roquefort, stilton, Swissdutch apple2012 Interstitial Cystitis Network Food List - Page 4cayenneheavily preserved, sweetened, flavored,chocolateprocessed, heavily spiced, cheese in a canproductstofu and soy cheeseschocolate, mocha, lemon, key lime,strawberryLearn more about the IC diet and find many IC friendly foods on our website and in the ICN Shop! www.ic-network.com & www.icnsales.com